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題名：不同運動階段學生自覺體適能、生活狀況及生活品質
書刊名：運動研究
作者：蔣憶德 引用關係／黎玉東 引用關係／施宛君
作者(外文)：Chiang, Yi-te／Li, Yuh-dong／Shih, Wan-jyun
出版日期：2010
卷期：19:1
頁次：頁34-47
主題關鍵詞：跨理論模式；健身運動；The transtheoretical model；Physical exercise
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(3) 博士論文(2) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:3
  • 共同引用共同引用:26
  • 點閱點閱:51
本研究之目的在於瞭解台北科技大學學生處於不同運動階段之人口比例，以及瞭解不潼運動階段學生的生活狀況、自覺體適能水準及生活品質。以台北科技大學學生為受試對象，共計727人（男生509人，女生218人），平均年齡為19.40±1.38歲。研究結果如下：（一）研究對象中有9.98%處於無意圖期、25.13%處於意圖期、28.41%處於準備期、14.66%處於行動期、21.82%處於維持期。（二）處於行動期與維持期的學生有較好的生活狀況，尤其是在按時進餐、吃早餐及每日閱讀時間等方面。（三）不同運動階段學生自覺體適能水準及生活品質有顯著差異存在。處於維持期及行動期的學生，其自覺體適能水準及生活品質顯著高於其他三個階段的學生。
The purpose of this study was to explore the proportion of the population at different stages of exercise, and to investigate the living conditions, the self-perceptions of fitness level and quality of life of the students at different stages of exercise. The subjects of this study included 509 male and 218 female (average age＝19.40±1.38) students v ho study in National Taipei University of Technology. The results of this study were described as the following: (1) In terms of the stage of exercise of subjects, 9.98% of the participants were in the stage of precontemplation; 25.13% were in the stage of contemplation; 28.41% were in the stage of preparation; 14.66% were in the stage of action and 21.82% were in the stage of maintenance. (2) The participants who were in the stage of action and maintenance possesed better living condition, especially in terms of on-time meal-having, eating breakfast, and times of daily reading. (3) There were significant differences in self-perceptions of fitness level and health-related quality of life among the students with different stages of exercise. There were significantly higher self-perceptions of fitness level as well as higher health-related quality of life in the action and maintenance stages.
期刊論文
1.Clarks, F.、Azen, S. P.、Carlson, M.(2001)。Embedding health-promoting changes into the daily lives of independent-living older adults: Long-term follow-up of occupational therapy intervention。The Journals of Gerontology，56，60-63。  new window
2.Crews, D. J.、Landers, D. M.(1987)。A meta-analytic review of aerobic fitness and reactivity to psychosocial stressors。Medicine & Science in Sports & Exercise，19(5)，114-120。  new window
3.Grunbaum, J. A.、Kann, L.、Kinchen, S. A.、Williams, B.、Ross, J. G.、Lowry, R.、Kolbe, L.(2009)。Youth risk behavior surveillance-United States, 2001。Journal of School Health，72(8)，313-328。  new window
4.Mihalko, S. L.、McAuley, E.(1996)。Strength training effects on subjective well-being and physical function in the elderly。Journal of Aging and Physical Activity，4(1)，56-68。  new window
5.Peels, C.、Utsey, C.、MacGregor, J.(1999)。Exercise training for older adults with limitations in physical function。Journal of Aging and Physical Activity，7(1)，62-75。  new window
6.Sinyor, D.、Schwartz, S. G.、Peronnet, F.、Brisson, G.、Seraganian, P.(1983)。Aerobic fitness level and reactivity to psychosocial stress: Physiological, biochemical, and subjective measures。Psychosomatic Medicine，45(3)，205-217。  new window
7.Wilhinde Tanner, E. K.(1991)。Assessment of a health-promotive lifestyle。Nursing Clinics of North American，26(4)，845-853。  new window
8.Marcus, B. H.、Rossi, J. S.、Selby, V. C.、Niaura, R. S.(1992)。Self-efficacy and the stage of exercise behavior change。Research Quarterly for Exercise and Sport，63，60-66。  new window
9.Kavussanu, M.、McAuley, E.(1995)。Exercise and optimism: Are highly active individuals more optimistic?。Journal of Sport and Exercise Psychology，17(3)，246-258。  new window
10.Rejeski, W. J.、Mihalko, S. L.(2001)。Physical activity and quality of life on older adults。Journal of Gerontology，56，23-35。  new window
11.王秀華、李淑芳(20040300)。成年人運動階段與健康生活品質之研究。體育學報，36，1-15。new window  延伸查詢new window
12.McAuley, E.、Rudolph, D. L.(1995)。Physical activity, aging, and psychological well-being。Journal of Aging and Physical Activity，3(1)，67-96。  new window
13.Belloc, N. B.、Breslow, L.(1972)。Relationship of physical health status and health practice。Preventive Medicine，1(3)，409-421。  new window
14.Kujala, U. M.、Kaprio, J.、Sarna, S.(1998)。Relationship of Leisure-Time Physical Activity and Mortality。Journal of the American Medical Association，279(6)，440-444。  new window
15.Marcus, B. H.、Rakwoski, W.、Rossi, J. S.(1992)。Assessing motivational readiness and decision-making for exercise。Health Psychology，11(4)，257-261。  new window
16.Folkins, C. H.、Sime, W. E.(1981)。Physical fitness training and mental health。American Psychologist，36(4)，373-389。  new window
17.North, T. C.、McCullagh, P.、Tran, Z. V.(1990)。Effect of exercise on depression。Exercise and Sport Science Reviews，18(1)，379-415。  new window
18.Petruzzello, S. J.、Landers, D. M.、Hatfield, B. D.、Kubitz, K. A.、Salazar, W.(1991)。A meta-analysis on the anxiety-reducing effects of acute and chronic exercise。Sports Medicine，11(3)，143-182。  new window
19.Ferrans, C. E.、Powers, M. J.(1992)。Psychometric Assessment of the Quality of Life Index。Research in Nursing & Health，15(1)，29-38。  new window
20.鄭綺(19990200)。第二型糖尿病患者執行有氧運動之血糖立即反應和長期成效--前驅研究。護理研究，7(1)，29-40。new window  延伸查詢new window
21.Caspersen, Carl J.、Powell, Kenneth E.、Christenson, Gregory M.(1985)。Physical activity, exercise, and physical fitness: Definitions and distinctions for health-related research。Public Health Reports，100(2)，126-131。  new window
22.Prochaska, J. O.、DiClemente, C. C.(1983)。Stages and processes of self-change of smoking: Toward an integrative model of change。Journal of Consulting and Clinical Psychology，51(3)，390-395。  new window
23.McAuley, Edward、Blissmer, Bryan、Marquez, David X.、Jerome, Gerald J.、Kramer, Arthur F.、Katula, Jeffrey(2000)。Social Relations, Physical Activity, and Well-Being in Older Adults。Preventive Medicine，31(5)，608-617。  new window
24.Laforge, R. G.、Rossi, J. S.、Prochaska, J. O.、Velicer, W. F.、Levesque, D. A.、McHomey, C. A.(1999)。Stage of regular exercise and health-related quality of life。Preventive Medicine，28，349-360。  new window
25.Cousins, S. O.(2003)。Grounding theory in self-referent thinking: Explaining motivation for older adults physical activity。Psychology of Sport and Exercise，4，81-100。  new window
會議論文
1.李明(2000)。運動與身體活動參與-生活品質的重要促進因素。中華民國體育學會迎接千禧年運動與生活品質學術研討會。臺北市：行政院體育委員會。46-49。  延伸查詢new window
學位論文
1.林世昌(2000)。不同太極拳齡中老年人健康狀況比較研究(碩士論文)。國立臺灣師範大學，臺北市。  延伸查詢new window
2.關宏宜(2000)。中年男性心肺適能與健康相關的生活品質之研究(碩士論文)。國立臺灣師範大學。  延伸查詢new window
3.吳秋燕(2002)。老年人身體活動、心肺適能與生活品質之相關研究(碩士論文)。國立臺灣師範大學。  延伸查詢new window
4.黃婉茹(2003)。應用跨理論模式於職場女性運動行為之研究--以行政院及其所屬主管機關女性公務人員為例(碩士論文)。國立臺灣師範大學，台北。  延伸查詢new window
5.林岱樺(2003)。運動改變階段問卷、運動改變過程問卷、運動決策平衡問卷及運動自我效能問卷於老人群體之信效度再確認(碩士論文)。中山醫學大學。  延伸查詢new window
6.楊芝婷(2003)。休閒活動參與對生活品質影響之研究--以台北市為例(碩士論文)。國立臺灣大學，台北市。  延伸查詢new window
圖書
1.World Health Organization(1968)。Meeting of investigators on exercise tests in relation to cardiovascular function。WHO Technical Report。World Health Organization。  new window
2.姚開屏、世界衛生組織生活品質問卷臺灣版問卷發展小組(2001)。臺灣版世界衛生組織生活品質問卷之發展及使用手冊。臺北：臺灣版世界衛生組織生活品質問卷發展小組。  延伸查詢new window
3.Lalonde, M.(1974)。A new perspective on the health of Canadians: A working document。Ottawa：Ministry of National Health and Welfare, Government of Canada。  new window
4.Weinberg, R. S.、Gould, D.、季力康、卓俊伶、洪聰敏、黃英哲、盧俊宏(2008)。競技與健身運動心理學。臺北市：禾楓書局。  延伸查詢new window
5.Pender, N. J.(1996)。Health promotion in nursing practice。Norwalk, CT：Appleton-Century-Crofts。  new window
6.American College of Sports Medicine(2000)。ACSM's guidelines for exercise testing and prescription。Lippincott Williams & Wilkins: Wolters Kluwer company。  new window
7.方進隆(1993)。健康體能的理論與實際--健康體能評量。臺北市：漢文書局。  延伸查詢new window
圖書論文
1.Berger, B. G.、Molt, R.(2001)。Physical activity and quality of life。Handbook of sport psychology。New York：John Wiley and Sons。  new window
 
 
 
 
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