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題名:太極拳結合震動訓練對膝伸肌神經肌肉特性之影響
書刊名:體育學報
作者:孫銘劉強 引用關係莊榮仁 引用關係相子元 引用關係
作者(外文):Sun, MingLiu, ChiangChuang, Long-renShiang, Tzyy-yuang
出版日期:2011
卷期:44:2
頁次:頁173-191
主題關鍵詞:太極震動肌肉活化電機械延遲發力率等速肌力Tai Chi vibrationMuscule activityElectromechanical delayRate of force developmentIsokinetic contraction
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(10) 博士論文(1) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:10
  • 共同引用共同引用:0
  • 點閱點閱:48
目的:本研究以站立於震動機臺上練習太極拳的方式,探討太極拳結合震動訓練對膝伸肌最大等長肌力、等速肌力、肌電活化、電機械延遲與發力率等影響。方法:48位一般大學生分爲3組:太極震動組、太極拳組以及控制組,進行爲期8週、每週3次的訓練。訓練前後以Biodex等速肌力儀、Biopac多功能訊號擷取系統與表面肌電片,測試膝伸肌之最大等長肌力、等速肌力與肌電活化。統計分析以混合設計二因子變異數分析來進行考驗,顯著水準定爲α=.05。結果:太極震動組的60°/s等速向心肌力顯著進步11.8%。此外,太極震動組在各等速收縮時的肌電活化程度降低,但其肌力卻呈現增加的趨勢;太極拳組及控制組在各依變項中均無顯著變化。結論:在8週的訓練中,太極拳結合震動訓練可有效增進膝伸肌等速肌力的表現。
Purpose: The study was to investigate the effects of Tai Chi combined with vibration stimulation on maximal isometric contraction, isokinetic contraction, muscule activity, electromechanical delay and rate of force development by playing Tai Chi on the vibration training machine. Methods: Forty-eight normal university students were recruited as subjects and randomly assigned to three groups: Tai-Chi-Vibration group, Tai chi group and control group. They were participated training programs for eight weeks, three times a week. Before and after the training, maximal isometric contraction, isokinetic contraction and muscule activity of the knee extensor were measured by Biodex dynamometer, Biopac multi-function signal recorder and bipolar surface electrodes. The collecte data were analyzes by mixed design two-way ANOVA. The level of significance was set at α=.05. Results: 60°/s isokinetic concentric contraction of Tai-Chi-Vibration group was significantly improved 11.8%. In addition, muscule activity of Tai-Chi-Vibration group in each isokinetic contraction was decreased, but the torque showed a increased trend; There were no significant results in Tai chi group and control group. Conclusion: Tai Chi combined with vibration training for eight weeks can significantly improve isokinetic contraction of knee extensor.
期刊論文
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3.Lan, C.、Lai, J. S.、Chen, S. Y.、Wong, M. K.(2000)。Tai Chi Chuan to improve muscular strength and endurance in elderly individuals: A pilot study。Archives of Physical Medicine and Rehabilitation,81(5),604-607。  new window
4.Hagbarth, K. E.、Eklund, G.(1966)。Tonic vibration reflexes (TVR) in spasticity。Brain Research,2(2),201-203。  new window
5.Mahieu, N. N.、Witvrouw, E.、Van de Voorde, D.、Michilsens, D.、Arbyn, V.、Van den Broecke, W.(2006)。Improving strength and postural control in young skiers: : Whole-body vibration versus equivalent resistance training。Journal of Athletic Training,41(3),286-293。  new window
6.Warman, G.、Humphries, B.、Purton, J.(2002)。The effects of timing and application of vibration on muscular contractions。Aviation, Space, and Environmental Medicine,73(2),119-127。  new window
7.Wu, Ge(2002)。Evaluation of the effectiveness of Tai Chi for improving balance and preventing falls in the older population: A review。Journal of the American Geriatrics Society,50(4),746-754。  new window
8.Nazarov, V.、Spivak, G.(1987)。Development of athlete's strength abilities by means of biomechanical stimulation method。Journal of Theory and Practice Physical Culture,12,37-39。  new window
9.Husted, C.、Pham, L.、Hekking, A.、Niederman, R.(1999)。Improving quality of life for people with chronic conditions: The example of T'ai Chi and multiple sclerosis。Alternative therapies in health and medicine,5(5),70-74。  new window
10.Xu, D. Q.、Hong, Y.、Li, J. X.(2006)。Effects of long term Tai Chi practice and jogging exercise on muscle strength and endurance in older people。British Journal of Sports Medicine,40(1),50-54。  new window
11.Wolf, S. L.、Barnhart, H. X.、Kutner, N. G.、McNeely, E.、Coogler, C.、Xu, T.(1996)。Reducing frailty and falls in older persons: an investigation of Tai Chi and computerized balance training. Atlanta FICSIT Group. Frailty and Injuries: Cooperative Studies of Intervention Techniques。Journal of the American Geriatrics Society,44(5),489-497。  new window
12.Lan, C.、Chen, S. Y.、Lai, J. S.、Wong, M. K.(1999)。The effect of Tai Chi on cardiorespiratory function in patients with coronary artery bypass surgery。Medicine & Science in Sports & Exercise,31(5),634-638。  new window
13.Delecluse, C.、Roelants, M.、Verschueren, S.(2003)。Strength increase after whole-body vibration compared with resistance training。Medicine & Science in Sports & Exercise,35(6),1033-1041。  new window
14.Issurin, V. B.、Tenenbaum, G.(1999)。Acute and residual effects of vibratory stimulation on explosive strength in elite and amateur athletes。Journal of Sports Sciences,17(3),177-182。  new window
15.de Ruiter, C. J.、van der Linden, R. M.、van der Zijden, M. J. A.、Hollander, A. P.、de Haan, A.(2003)。Short-term effects of whole-body vibration on maximal voluntary isometric knee extensor force and rate of force rise。European Journal of Applied Physiology,88(4/5),472-475。  new window
16.王瑞元(1996)。練習不同流派太極拳時的肌電變化。北京體育大學學報,19(4),39-42。  延伸查詢new window
17.陳淑枝、陳瑞蓮、黃達德(2009)。提鈴能力表現在舉重選材之研究。運動教練科學,15,33-41。new window  延伸查詢new window
18.衞志強(1994)。太極拳流派演變過程中的特點與規律。上海體育學院學報,18(4),45-48。  延伸查詢new window
19.Jackson, S, W.、Turner, D.(2003)。Prolonged vibration reduces maximal voluntary knee extension performance in both the ipsilateral and the contralateral limb in man。European Journal of Applied Physiology,88,380-386。  new window
20.Xu, D. Q.、Li, J. X.、Hong, Y.(2005)。Effect of regular Tai Chi and jogging exercise on neuromuscular reaction in older people。Age and Aging,34,439-444。  new window
21.Young, D. R.、Jee, S.(1999)。The effects of aerobic exercise and T' ai Chi on blood pressure in older people: Results of a randomized trial。Journal of the American Geriatrics Society,47,277-284。  new window
22.Mora, Isabelle、Quinteiro-Blondin, Sylvie、Pérot, Chantal(2003)。Electromechanical assessment of ankle stability。European Journal of Applied Physiology,88(6),558-564。  new window
23.Ploutz, L. L.、Biro, R. L.、Tesch, P. A.、Dudley, G.A.(1994)。Effect of resistance training on muscule mass involvement in exercise。Journal of Applied Physiology,76,1675-1681。  new window
24.Riemann, Bryan L.、DeMont, Richard G.、Ryu, Keeho、Lephart, Scott M.(2001)。The effects of sex, joint angle, and the gastrocnemius muscle on passive ankle joint complex stiffness。Journal of Athletic Training,36(4),369-375。  new window
25.Ruther, C. L.、Golden, C. L.、Harris, R. T.、Dudley, G. A.(1995)。Hypertrophy, resistance training and the nature of skeletal muscle activation。Journal of Strength and Conditioning Research,9,155-159。  new window
會議論文
1.黃淑玲、陳婉菁、劉強、莊榮仁、相子元(2009)。不同震動刺激頻率對於下肢神經肌肉立即性效果。臺北市。  延伸查詢new window
2.陳韋翰、鄭維怜、李宜芳、莊榮仁、劉強、相子元(2009)。太極拳原地練習與套路練習的運動強度比較。臺北市。  延伸查詢new window
學位論文
1.陳婉菁(2004)。不同震動刺激型態對等長收縮時肌肉活化程度之影響(碩士論文)。國立體育學院。  延伸查詢new window
2.王星翔(2010)。由肌肉收縮表現探討震動訓練頻率與振幅之訓練效果。臺北市立體育學院,臺北市。  延伸查詢new window
圖書
1.Zatsiorsky, Veadmir M.(1995)。Science and practice of strength training。Champaign, IL:Human Kinetics。  new window
 
 
 
 
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