Purposes: This study was to apply transtheoretical model to understand the degree of impact of different background factors and on social psychological factor, further, to investigate the predictive power of the swimming exercise stage on social psychological factor. Methods: This study had taken the questionnaire of social psychological scales and stratified cluster sampling ratio to aim at the participants of the public swimming pools at Taiwan counties and cities to do investigation. There were totally 300 valid questionnaires returned, then data analysis by t-test, one-way ANOVA, and multiple regression analysis. Results: 1. There were more female swimming participants than males in Taiwan and the married women of age 51 or more took the majority, their monthly income mostly less than NT$20,000 and with college graduated background. 2. Male swimmers have better self-efficacy than that of the females, of which, the higher the income, the better the self-efficacy. Besides, male swimmers of age under 30 with monthly income less than NT$20,000 have higher perception exercise obstacle. 3. Swimmers at no-intention stage have higher perception exercise problem than that of the action stage and maintaining stage swimmers. In addition, during the preparation, action, and maintaining stage, the exercise self-efficacy of the swimmers is better than that of those no-intention stage swimmers. Therefore, it is possible to predict effectively the perception exercise obstacle and exercise self-efficacy during the exercise stage.