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題名:大專學生運動習慣與睡眠品質之調查研究
書刊名:運動休閒餐旅研究
作者:張世沛 引用關係黃素珍施國森 引用關係陳妤瑄 引用關係
作者(外文):Chang, Shih-peiHuang, Su-chenShih, Kuo-senChen, Yu-hsuan
出版日期:2012
卷期:7:2
頁次:頁119-131
主題關鍵詞:身體質量指數就寢時間睡眠時數匹茲堡睡眠品質量表Body mass indexBedtimeSleep durationPittsburgh sleep quality index
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(17) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:16
  • 共同引用共同引用:16
  • 點閱點閱:185
本研究目的旨在調查大專學生平時的運動習慣與睡眠品質現況。以465位大專學生為研究對象(男生108位,平均年齡18.9±0.8歲;女生357位,平均年齡18.8±0.7歲)。以匹茲堡睡眠品質量表(Pittsburgh Sleep Quality Index,PSQI)為工具,測驗所得數據以SPSS for windows 18.0套裝統計軟體處理,以描述性統計與卡方檢定分析,結果以平均值與標準差(Mean±SD)表示。結果:一、運動習慣以每週運動1次(33.8%)、每次運動時間在30-60分鐘(38.5%)、運動類型以球類運動的比率最高(69.0%)。二、運動習慣與睡眠品質方面,睡眠品質良好(PSQI≦5分)組有運動習慣者占53.1%。三、在就寢時間方面,以深夜12點至凌晨1點的比率最高(37.6%)。四、睡眠品質的積分與就寢時間及睡眠時數有關(p<.05),而與其他運動項目無關(p>.05)。結論:本研究結果發現,有運動習慣的學生能擁有較好的睡眠品質,而學生就寢時間會影響到睡眠時數,因此,應鼓勵學生於11點前就寢睡覺,以增加個人睡眠時數,提升睡眠品質。
Aim: The purpose of this study was to evaluate the exercise habits and sleep quality of the college students. The participants included 465 college students (108 male students with mean age 18.9±0.8 years old and 357 female students with mean age 18.8±0.7 years old). Sleep quality was assessed by Pittsburgh Sleep Quality Index (PSQI). All data were processed by SPSS for windows 18.0 system. The investigated values were presented by descriptive statistics method and chi-square test. Results: 1. In the exercise habits, 33.8% of students exercise frequency is one day a week; in the exercise duration, 38.5% of them are 30-60 min/time; in the sport type, 69.0% of ball game is the most. 2. In the relationship between exercise habits and sleep quality, 53.1% students with good sleep quality who are exercise habit. 3. In the bedtime, 37.6% for late at night from 12:00 to 1:00 am. 4. Sleep quality is related to bedtime and sleep duration (p<.05), and other exercise habits, while no significant difference (p> .05). Conclusion: In this study we found that students with exercise habits can have better sleep quality and the bedtime too late to affect the sleep duration. We should encourage students to go to bed before 11:00, to improve the personal sleep duration and sleep quality.
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研究報告
1.行政院主計處(2002)。中華民國九十年台灣地區社會發展趨勢調查報告。南投縣:行政院主計處。  延伸查詢new window
學位論文
1.武文月(2004)。影響某大學學生睡眠品質相關因素之研究(碩士論文)。國立臺灣師範大學。  延伸查詢new window
其他
1.蔡政楒(20011031)。午後傍晚做運動可提升睡眠效率。  延伸查詢new window
 
 
 
 
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