The Internet Addition Disorder (IAD) is kind of internet addition that comes from people highly depend on the use of internet and can not figure out the truly value of internet use. While our time and mind occupied by the action of internet become uncontrolled by ourselves it will result in the negative effect in our health and life. The Habitual Domains Theory posits what is called “Efficiently Restructuring Hypotheses” points out while the attention allocation change, the brain can restructure to assemble our ideas, concepts and information and then disperse our attention of bad habit to build up good habit steadily. This kind of restructure is the technique of solution-focused therapy. The paper is based on the assumption of solution-focused therapy to build up a model to avoid internet addition and effectively solve the negative phenomena produced by internet addition. Many suggestions are proposed to internet users to understand self-habits. Firstly, look forward to alleviating the state of internet addiction. Secondly, shift the goal of their life correctly. Thirdly, develop “self-controll circuit patterns” in the brain which will fire up automatically while they get in touch with internet. These suggestions will avoid damage physically and psychologically because of internet addition.