本研究目的在探討羽球運動基本訓練特徵，將下列要素提供羽球教練於訓練時的參考。隨著新趨勢的發展，世界羽球則以“快、狠、準”打法與過去也有革命性的大改變，這些改變的範圍涵蓋了技術、戰術、速度以及力量，現代競技羽球的發展趨勢除了強調人員因素、訓練要素、訓練方法、訓練處方等的結合外，更應強調突出心理訓練之應用。而整體訓練的方式、程序、內容和份量，必須依照層級的性別、年齡別和個別差異而有所不同，在有計劃、有目標的科學方法下，以漸進方式的超載原則，促使選手在技能、體能和心理各方面都能達到預期的效果，並發展出選手個人獨特之特質，趨向以全面性、靈活、自由發揮打球的模式，讓選手的技術表現能夠日益創新，發揮自自我的特長及風格。

This study aims to probe into the basic features of badminton training. An annual training schedule is designed as a reference for badminton coaches. The development of modern badminton competition not only emphasizes the integration of human factors, training factors, training methods, trainingprescription, but also stresses the application of mental training. The method, process, content, and intensity of overall training need to depend on the athletes' gender, age, and individual differences. Premised on well-planned and goal-oriented scientific training methods, the overload principle (progression principle) should be employed to help the athletes to achieve enhanced skills, physical fitness, and mental state as expected, as well as to betterdevelop their talents and enable them to fully display their ever-progressing mastery in badminton.