柔力球運動是一項富有中華民族色彩的新穎體育項目，此運動除了具備「容易勝任」、「趣味性高」、「沒有場地限制」之特質，亦能促進學生的「心肺功能」、「平衡感」、「身體自我概念」及降低「緊張、憂鬱」等，適合在學校作為體育課推廣。本文研究目的以文獻回顧法，首先針對柔力球運動技巧特質做詳細介紹，其次，將體操類柔力球運動的基本技術，包括「擺動類」、「繞環類」、「轉體類」、「拋接類」進行清楚解說。本文結語如下：體操類柔力球動作簡單、運動強度可調整，適宜學生參與。期望藉由文章的介紹，作為體育教師學習的參考，同時開設新穎體育課程，讓更多學生體驗柔力球運動。

Roliball is a newly-created sport that represents a very important aspect of Chinese culture. The sport is unique because it is easy to learn and entertaining, but not constrained by a need for space. Roliball also offers health benefits because it can help students improve their cardiopulmonary functions, increase their sense of balance, and develop their physical self-concept. Additionally, it can help students to reduce stress and depression. By reviewing related studies, this article details techniques used in roliball, such as swinging, circular, twisting, and tossing movements. Gymnastic roliball is a simple sport with variable intensity, making it suitable exercise for students. An additional aim of this article was to provide a reference source for physical education teachers so they can create new programs and engage more students in this sport.