In this research, kcalories of 135 dishes sold from 8 restaurants in the cafeteria of Chia-NanJunior college of Pharmacy were under investigated, The results can provide some informationfor the students form the "weight control classes" organizied by the Food Healh Department inthat Junior College to choose food. Since 633 and 433 Kcal are the most suitable average kcalories per meal, respectively, formen and women trying to loose weight, only the meals provided by the 'self-aid restaurant"have kcalories (750-950 Kcal) higher than the standards. Other dishes, such as the 'weight-loosing meal* (500-650 Kcal) from the "student restaurant" , the breakfast(200-300 Kcal)from the 'Battery restaurant" , the noodles(300-500 Kcal) from the "cuttlefish brooth" orthe "Guo-shan-yih noodle" restaurants and the noodles (350-400Kcal) from the "soy-saucecooked-food restaurant" are ail within the acceptable range. Thus besides 'weight-loosingmeal" , all these dishes can be chosen as a meal, and used in turn. Most of the fried food sold inthe "western-style restaurant" are usually used as dessert and has quite high Kcalories(100-300 Kcal). Thus, they need to be taken under restriction. On the other hand, all the desserts soldin the "soy-sauce-cooked-food restaurant" has lower kcalories(less than 150 Kcal) and are better ones. The various ice water from the "icy food" restaurant has kcalories between 250-400Kcal, which is very close to the kcalories for a breakfast and needed to be restrained. Puredrinks, such as black tea and orange juice, sold from the- various restaurants has kcaiories between 100-200 Kcal, which are less then the drinks mixed with milk (250-300 Kcal). Thus, thepure drinks are more suitable, All the fruits sold in the cafeteria have kcalories below 100 Kcaland are the best food for weight control.