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題名:不同強度有氧運動與熱量攝取控制對身體組成及生理相關因素影響之研究
書刊名:大專體育
作者:吳蕙米
出版日期:2000
卷期:51
頁次:頁46-54
主題關鍵詞:身體組成中強度有氧運動低強度有氧運動熱量攝取耗氧量
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(12) 博士論文(1) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:12
  • 共同引用共同引用:21
  • 點閱點閱:30
     運動會造成脂質過氧化的主要因素是運動強度,根據先驗文獻之相關研究得知,運動強度70 HRmax,雖然會急速降低體重,惟其強度會造成運動者氧化傷害。至於低於70 HRmax之不曾造成氧化傷害的運動強度對身體組成及生理相關因素是否會有顯著的影響,尚未具有相關之先驗文獻的研究。本文旨在探討以不曾造成運動者氧化傷害的中低強度運動60 HRmax及50 HRmax,配合熱量攝取控制,經過12週的訓練計劃,對身體組成及生理相關因素等之影響效果。 本文依受測者之意願分成A、B兩組,共32名受測者完成全程實驗。年齡從25歲至30歲,身體質量指數在25~30之間。 經由本文研究發現,受測者參與低強度有氧運動配合熱量攝取控制。對身體組成達到顯著變化有體重、身體質量指數口而脂肪百分比則未達顯著變化。對生理因素之影響,包括血壓、安靜心跳數及VO�痂ax均達顯著變化。受測者參與中強度有氧運動訓練配合熱量攝取控制,對身體組成包括體重、
期刊論文
1.Palvou, K. N.、Steffee, W. P.、Lerman, R. H.、Burrows, B. A.(1985)。Effect of dieting and exercise on lean body mass, oxygen uptake and strength。Medicine and Science in Sports and Exercise,17(4),466-471。  new window
2.Barrows, K.、Snook, J.(1987)。Effects of a high protein diet, VLCD on resting metabolism and energy expenditure of obese middle aged women。American Joural Chinic Nutrition,456,391-398。  new window
3.Brehm, B. A.(1988)。Elevation of metabolic rate following exercise。Sports Medicine,6,72-78。  new window
4.Leutholtz, B. L.、Keyser, R. E.(199111)。Estimation of target heart rae in the obese。Joural Cardiopl Rehabilition,1991(Nov.)。  new window
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6.Maccuish, A. C.、Munro, J. F.、Duncan, L. J. P.(1968)。Followup study of refractory obesity trastod by fasting。British Medicine Journal,1,91-92。  new window
7.VanDale, D.、Sarris, W. H. M.、Schoffelen, P. F. M.、TenHoot, F.(1987)。Does exercise give and additional effect in weight reduction regimes?。International Joural obesily,11,367-375。  new window
8.Wadden, T. A.、Stunkard, A. J.、Brownell, K. D.(1983)。Very Low Calorie Diets: Their Efficacy, Safety, and Future。Annud International Medicine,99(5),675-684。  new window
9.李寧遠(1997)。體重管理計劃:IDN體重管理研習會精華摘錄。如新之泉,23,24-27。  延伸查詢new window
10.Hagan, D. R.(1988)。Benefits of aerobic conditioning and diet for overweight adults。Sports Medicine,5(3),144-155。  new window
11.Pacy, P. J.、Webster, J.、Garrow, J. S.(1986)。Exercise and obesity。Sports Medicine,3(2),89-113。  new window
12.Sloan, A. W.、Burt, J. J.、Blyth, C. S.(1962)。Estimation of body fat in young women。Journal of Applied Physiology,17(6),967-970。  new window
13.VanDale, D.、Sarris, W. H. M.(1989)。Repetitive weight loss and weigth regain。American Journal Clinic Nutrition,49,409-416。  new window
14.Wadden, T. A.、Vanltallie, T. B.、Blackburn, G. L.(1990)。Using VLCD's responsibly。Journal of the American Medical Association,263,83-85。  new window
15.Davies, K. I. A.、Quintanilha, A. T.、Brooks, G. A.、Packer, L.(1982)。Free radicals and tissues damage produced by exercise。Biochemical and Biophysics Research Communications,107,1198-1205。  new window
16.徐台閣、徐廣明、林明鉐、李建明、林孝義、謝伸裕(19990600)。中等強度運動對脂質過氧化的影響。大專體育學刊,1(1),29-37。new window  延伸查詢new window
圖書
1.Brooks, G. A.、Fahey, T. D.(1995)。Exercise physiology: Human Bioenergetics and its applications。NY:Macmillan。  new window
2.American College of Sports Medicine(1986)。Guidelines for Exercise Testing an Prescription。Lea & Fediger。  new window
3.American College of Sports Medicine(1988)。Resource Manual for Guidelines for Exercise Testing and Prescription。Philadelphia:Lea & febiger。  new window
4.Garrow, J. S.(1978)。Energy Belance and Obesiry in Men。NY:Elsevier。  new window
5.Talbot, J. M.(1979)。Research needs in management of obesity by severe caloric restriction。Bethesda, MD:Life Sciences Research Office, Federation of American Societies for Experimental Biology。  new window
圖書論文
1.Anderson, R. E.(199106)。Weights for over weighes。Fitpess Mangement。  new window
2.Brownell, K. D.、Stunkard, A. J.(1980)。Physical activity in the development and control of obesity。Obesity Philadelphis。W. B. Saunders。  new window
3.Lampman, R. M.、Schteingart, D. E.(1989)。Moderate and extreme obesity。Exercise in Modern Medicine。Baltimore:Williams and Wilkins。  new window
4.Vanltallie, R. B.(1980)。Reaction: Negative protein balance: food motivated behavior。Obesity: A comprehensive approach。Columbus, OH:Ross Laboratories。  new window
5.Wolf, L. M.、Courtois, H.、Javet, H.、Schrub, J. C.(1975)。Physical training associated with semi-starvation in the treatment of obesity。Recent Advances in Obesity Research。London:Newnan Publishing Ltd.。  new window
 
 
 
 
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