世界各桌球強家，對於桌球的積極墎訓練與探索，可說都具備了完善的訓練方案。一位好的桌球運動員必須對其各項單一技術有充分的認知，還有加上對該項運動技術細部的研，以及對使用技術時所使用的肌群、訓練時的生理變化、比賽中心理所產生的動向有十足的瞭解，這就有賴以科學的訓練方法來擬定完善的訓練計畫。透過訓練法中漸進、週期的設計原則，可使選手在各階段的訓練目標中達到訓練效果，並在比賽中將技術、體能、心理三方面加以整合，使個人在曘好的體態狀態下參加比賽，並在比賽中發揮其應有的水準，締造佳績。

Each mighty table tennis nations in the world all have pertect training projects for active education, training and discovery. A good ping-pong athlete must have a full cognition of each techniques, detailed research, on this athletic technology, and the full understanding of the muscle groups on technical using, the physical effect on training and the physical tendencies during the competition. Besides, the above all depends on scientific training ways to make a perfect training program. Through the gradual way of training and the principal of the cyclic design, athletic contestant can reach the training effect in each stage of the training target. Moveover, these cah make an athletic contestant to organize three ways in the techniques, physical ability (stamina) andpsychology to make oneself bering in the best condition to attend the contest and bring ability into full play in the contest to keep a good record.