:::

詳目顯示

回上一頁
題名:四週不穩定臺面訓練對動態平衡能力及停止訓練後保留效果之研究
書刊名:運動生理暨體能學報
作者:黃漢年 引用關係蘇明耀 引用關係賈叢林 引用關係山本高司
作者(外文):Huang, Han-nienSu, Ming-yaoChia, Tsorng-linTakashi, Yamamoto
出版日期:2011
卷期:13
頁次:頁47-57
主題關鍵詞:動態平衡蹺蹺板平衡維持時間Dynamic balanceSeesawBalance keeping time
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(4) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:2
  • 共同引用共同引用:64
  • 點閱點閱:47
目的:本研究利用不穩定平衡台之不穩定刺激,旨在檢測站立平衡能力之優劣,並探討其訓練效果。方法:受試對象為15位健康大學男生,分為控制組、非經驗組及經驗組(滑板社團學生)各五位。實驗組分別實施一日10次,連續4週之動態站立訓練,並於停止訓練後一個月再檢測一次。不穩定平衡台為自製設計,左右最大傾斜角度為40度,受試者赤足站立於不穩定平衡台上,盡最大努力保持站姿平衡,記錄其平衡維持時間,各得訓練前、訓練後與再測等三項成績,以混合設計二因子變異數分析進行考驗,顯著水準定為α = .05。結果:非經驗組訓練前(1.93 ± 0.36 秒)與訓練後(4.13 ± 0.50秒),及經驗組訓練前(2.06 ± 0.19 秒)與訓練後(4.95 ± 0.61 秒)之比較,都有達到顯著的進步,且在完成第2週訓練後開始,發現兩組都有顯著的訓練效果產生。又經驗組在停止訓練後一個月的再測結果(3.83 ± 1.54 秒),比訓練前之成績優越。結論:短期間密集式實施每日10次的動態站立訓練,是可以提昇平衡維持時間與增進下肢左右協調能力的。又意指平衡能力不同於力量型或肌力型等生理機能的訓練,它可能不因時間的經過而有影響,此一結果,期能提供選手與教練在訓練上有深層的思維。
Purpose: This study was designed to investigate the dynamic balance training effects between the experimental and control students through the stimulation of instability platform like-seesaw, as well as to examine the effects after training and detraining. Methods: Fifteen male undergraduate students participated, who were divided into three groups: the control group, the non-experiment group, and the experiment group, and the last two groups received training of 10 times per day for 4 weeks and after cessation training for one month. The subjects were required to stand barefoot on a custom-built platform and the balance keeping time for 10 trials per day is recorded. The maximum inclination of the platform was 40∘from horizontal surface by side to side. The data were analyzed by the two-way ANOVA, mixed design (3 groups × 3 times) with repeated measures to examine any changes after training and detraining. Results: The experimental results revealed significant differences between before and after trainings in both the non-experiment and experiment groups. Especially, there was enough evidence to prove the significant progress after two weeks training. Moreover, we observed that the ability of dynamic balance after a detraining period will extend the significant difference while compared with before training in the experiment group. However, there were no significant difference between the after training and the detraining period. Conclusions: The analyzing results showed the dynamic balance function and the coordination of lower limbs can be promoted by a short practices period of 10 times the daily. It also pointed to the ability of dynamic balance that is the result of a reflex through constant practice and training routine to develop the adjustment capacity of the nervous system and spinal cord for lower limbs, but not affected by time.
期刊論文
1.張鳳儀(2005)。不穩定懸吊系統對提升風浪板選手平衡能力之研究。大專體育學刊,7(1),223-233。new window  延伸查詢new window
2.森下はるみ、山本高司(1973)。舞踊における回転運動の研究「2」--fouette en to urnant について-。体育の科学,23,320-329。  延伸查詢new window
3.Almeida, G. L.、Carvalho, R. L.、Talis, V. L.(2006)。Postural strategy to keep balance on the seesaw。Gait and Posture,23(1),17-21。  new window
4.Balogun, J. A.、Adesinasi, C. O.、Marzouk, D. K.(1992)。The effects of a wobble board exercise training program on static balance performance and strength of lower extremity muscles。Physiotherapy Canada,44(4),23-30。  new window
5.Elliott, K. J.、Sale, C.、Cable, N. T.(2002)。Effects of resistance training and detraining on muscle strength and blood lipid profiles in postmenopausal women。British Journal of Sports Medicine,36(5),340-344。  new window
6.Era, P.、Konttinen, N.、Mehto, P.、Saarela, P.、Lyytinen, H.(1996)。Postural stability and skilled performance- A study on top-level and naïve rifle shooters。Journal of Biomechanics,29(3),301-306。  new window
7.Krishnamoorthy, V.、Yang, J. F.、Scholz, J. P.(2005)。Joint coordination during quiet stance: effects of vision。Experimental Brain Research,164,1-17。  new window
8.Nagano, A.、Yoshioka, S.、Hay, D. C.、Himeno, R.、Fukashiro, S.(2006)。Influence of vision and static stretch of the calf muscles on postural sway during quiet standing。Human Movement Science,25(3),422-434。  new window
9.Peterka, R. J.(2001)。Sensorimotor integration in human postural control。Journal of Neurophysiology,88,1097-1118。  new window
10.Qu, X.、Nussbaum, M. A.、Madigan, M. L.(2009)。Model-based assessments of the effects of age and ankle fatigue on the control of upright posture in humans。Gait and Posture,30(4),518-522。  new window
11.Ray, C. T.、Horvat, M.、Croce, R.、Mason, R. C.、Wolf, S. L.(2008)。The impact of vision loss on postural stability and balance strategies in individuals with profound vision loss。Gait and Posture,28(1),58-61。  new window
12.Taaffe, D. R.、Marcus, R.(1997)。Dynamic muscle strength alterations to detraining and retraining in elderly men。Clinical Physiology,17(3),311-324。  new window
13.Wu, G.(2002)。Evaluation of the effectiveness of Tai Chi for improving balance and preventing falls in the older population - A review。Journal of the American Geriatrics Society,50(4),746-54。  new window
14.林威秀、黃國堂、邱炳坤、黎俊彥(20090600)。不同等級大專射箭選手平衡控制能力之差異。大專體育學刊,11(2),85-96。new window  延伸查詢new window
15.Tsang, W. W. N.、Hui-Chan, C. W. Y.(2004)。Effect of 4- and 8- wk intensive Tai Chi training on balance control in the elderly。Medicine and Science in Sports and Exercise,36(4),648-657。  new window
16.陳樹屏、林尚武、佘紹文(20100300)。直排輪運動訓練對學童平衡能力及下肢肌耐力之影響。體育學報,43(1),13-22。new window  延伸查詢new window
17.江勁政、相子元(20000200)。大專柔道選手與一般生平衡能力之比較。大專體育,47,39-44。new window  延伸查詢new window
18.林佩欣、曾旭民、鄭寶釵、黃美涓、鄭復旦(19990700)。太極拳對老年人感覺運動功能的影響。中華民國物理治療學會雜誌,24(4),1-11。  延伸查詢new window
19.林瀛洲、黃美涓、鄧復旦、周適偉、王邦元(20000400)。The Effects of Tai Chi Chuan on Postural Stability in the Elderly: Preliminary Report。長庚醫學,23(4),197-204。  延伸查詢new window
20.黃泰諭、方進隆(20100300)。八週太極拳訓練對老年女性下肢肌力與平衡表現之影響。體育學報,43(1),23-36。new window  延伸查詢new window
21.吳貴琍、武為瓊(20040900)。太極拳對中老年人平衡能力的影響。運動生理暨體能學報,1,90-98。new window  延伸查詢new window
22.江勁政、江勁彥、相子元(20040200)。體操選手與非運動員平衡能力之定量評估。大專體育學刊,6(1),203-212。new window  延伸查詢new window
會議論文
1.黃漢年、陳全壽(1999)。不穩定平衡維持時間之研究。中華民國大專院校八十八年度體育學術研討會。輔仁大學。  延伸查詢new window
2.黃漢年(1999)。不同運動對下肢動態平衡差異之研究。1999 年國際運動教練科學研討會。臺北市:中國文化大學。  延伸查詢new window
3.黃漢年、陳全壽(2001)。滑板學生與一般學生動態站立平衡維持時間之比較。2001國際高等教育體育學術研討會。臺北市:國立臺灣師範大學。  延伸查詢new window
4.黃漢年、陳全壽(2001)。不同運動項目對女子下肢動態平衡能力差異之研究。2001 年國際運動教練科學研討會。臺中市:國立台灣體育學院。  延伸查詢new window
學位論文
1.曾震仁(1996)。優秀射箭選手瞄準穩定性與重心偏移之分析(碩士論文)。國立體育學院,桃園縣。  延伸查詢new window
圖書
1.日本平衡神経科学會(1986)。平衡機能檢查の実際。東京:南山堂。  延伸查詢new window
2.福田 精(1957)。運動と平衡反射の生理。東京:医学書院。  延伸查詢new window
 
 
 
 
第一頁 上一頁 下一頁 最後一頁 top
QR Code
QRCODE