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題名:身體活動與睡眠困擾之文獻探討
書刊名:國立臺灣體育運動大學學報
作者:何楷芸古博文 引用關係陳俐蓉 引用關係
出版日期:2013
卷期:3
頁次:頁1-13
主題關鍵詞:身體活動運動睡眠異常睡眠困擾失眠Physical activityExerciseSleep disorderSleep problemInsomnia
原始連結:連回原系統網址new window
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  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:13
  • 點閱點閱:27
睡眠對身體健康與幸福感是很重要的,研究發現睡眠問題與糖尿病、心血管疾病,憂鬱症,認知功能及生活品質等有相關性存在。身體活動被認為對睡眠有所正面的效果。然而,研究證據大部分來自小樣本的介入實驗研究,或是自陳式睡眠的測量方式。目前國內還沒有較系統性的回顧文章探討身體活動與睡眠的關係,本研究擬探討過去有關身體活動與睡眠困擾之研究,包括過去流行病學研究以及實驗介入研究等有關身體活動與睡眠困擾之文章,探討過去文獻並歸納彙整,提供更清楚的藍圖,了解身體活動與睡眠困擾之影響;另外,也針對身體活動與睡眠領域未來的研究方向提出討論。
Sleep is important for health and well-being. Research has shown that sleep problems are associated with diabetes, cardiovascular diseases, depression, cognitive function, and quality of life et al.. Physical activity is believed to have beneficial effects on sleep. However, the evidence largely comes from small intervention samples or self-reports of sleep measures. Currently, there is no systematic review to explore the relationship between physical activity and sleep in Taiwan. This paper reviews preceding articles on the association between physical activity and sleep, including previous epidemiological studies and interventional studies. It will provide a clearer look on the effects of physical activity on sleep from the literature. The future directions for research in this field will also be discussed.
期刊論文
1.林作慶、張志銘、許弘毅(20110300)。臺中電廠輪班員工身體活動對睡眠品質之相關研究。運動休閒餐旅研究,6(1),110-121。new window  延伸查詢new window
2.顔智淵(2008)。身心靈平衡運動課程介人對大專女學生憂鬱傾向及睡眠品質之影響。國立臺灣體育大學論叢,19(2),37-50。  延伸查詢new window
3.Ancoli(2010)。Sleep and its disorders in aging populations。Sleep Medicine,70(Suppl 11),7-11。  new window
4.Booth-LaForce, C、Thurston, R. C.、Taylor, M. R.(2007)。A pilot study of a Hatha yoga treatment for menopausal symptoms。Maturitas,57(3),286-295。  new window
5.Borodulin,K、Evenson, K. R.、Monda, K.、Wen, R、Herring, A. H、Dole, N.(2010)。Physical activity and sleep among pregnant women。Paediatr Perinat Epidemiol,24(1),45-52。  new window
6.Buman, M. P.、Hekler, E. B.、Bliwise, D. L.、King, A. C(2011)。Moderators and mediators of exercise-induced objective sleep improvements in midlife and older adults with sleep complaints。Health Psychology,30(5),579-587。  new window
7.Chen, K.-M.、Chen, i.-H、Lin, M.-H、Fan, J.-T.、Lin, H.-S.、Li, H.-H.(2010)。Effects of yoga on sleep quality and depression in elders in assisted living facilities。The Journal of Nursing Research,75(1),53-61。  new window
8.Elavsky, S.、McAuley, E.(2007)。Lack of perceived sleep improvement after 4-month structured exercise programs。Menopause,14(3 Pt 1),535-540。  new window
9.Gerber, M.、Brand, S.、Holsboer-Trachsler, E.、Pühse, U.(2010)。Fitness and exercise as correlates of sleep complaints: is it all in our minds?。Medicine and Science in Sports and Exercise,42(5),893-901。  new window
10.Grandner, Michael A.、Patel, Nirav P.、Perlis, Michael L.、Gehrman, Philip R.、Xie, Dawei、Sha, Daohang、Pigeon, Wilfred R.、Teff, Karen、Weaver, Terri、Gooneratne, Nalaka S.(2011)。Obesity, diabetes, and exercise associated with sleep-related complaints in the American population。Journal of Public Health,19(5),463-474。  new window
11.Hamblin, J. E.(2007)。Insomnia: an ignored health problem。Primary Care,34(3),659-674。  new window
12.Janson, C.、Lindberg, E.、Gislason, T.、Elmasry, A.、Boman, G(2001)。Insomnia in men: A 10-year prospective population based study.。Sleep,24(4),425-430。  new window
13.King, A. C.、Pruitt, L. A、Woo, S、Castro, C. M、Ahn,D. K.、Vitiello, M. V(2008)。Effects of moderate-intensity exercise on polysomnographic and subjective sleep quality in older adults with mild to moderate sleep complaints。Journal of Gerontology,63(9),997-1004。  new window
14.Knutson, K. L.、Van Cauter, E.、Rathouz, P. J.、DeLeire, T.、Lauderdale, D. S.(2010)。Trends in the Prevalence of Short Sleepers in the USA: 1975-2006。Sleep,33(1),37-45。  new window
15.Kubitz, K. A、Landers, D. M.、Petruzello, S. J.、Han, M.(1975)。Trends in the Prevalence of Short Sleepers in the USA: The effects of acute and chronic exercise on sleep: a meta-analytic review。Sports Medicine,2(4),277-291。  new window
16.Lecendreux, M.、Cortese, S.(2007)。Sleep problems associated with ADHD: a review of current therapeutic options and recommendations for the future。Expert review of neurotherapeutics,7(12),1799-1806。  new window
17.Lira, F. S.、Pimentel, G. D.、Santos, R. V.、Oyama, L. M.、Damaso, A. R.、Oiler do Nascimento, C. M.(2011)。Exercise training improves sleep pattern and metabolic profile in elderly people in a time-dependent manner。Lipids i Health and Disease,10(113),1-6。  new window
18.Lustberg, L.、Reynolds, C. F.(2000)。Depression and insomnia: questions of cause and effect。Sleep Medicine Review,4(3),253-262。  new window
19.Montgomery, P.、Dennis, J.(2002)。Physical exercise for sleep problems in adults aged 60。The Cochrane of Systematic Reviews。  new window
20.Morgan, K.(2003)。Daytime activity and risk factors for late-life insomnia。Journal of Sleep Research,72(3),231-238。  new window
21.Passos, G. S.、Poyares, D、Santana, M. G.、Garbuio, S_ A.、Tufik,S、Mello, M. T.(2010)。Effect of acute physical exercise on patients with chronic primary insomnia。Journal of Clinical Sleep Medicine,6(3),270-275。  new window
22.Reid, K. J.、Baron, K. G.、Lu, B.、Naylor, E.、Wolfe, L.、Zee, P. C.(2010)。Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia。Sleep Medicine,11(9),934-940。  new window
23.Swift, C. G.、Shapiro, C. M.(1993)。ABC of sleep disorders: Sleep and sleep problems in elderly people。British Medical Journal,30(6890),1468-1471。  new window
24.Taylor, D. J、Mallory, L. J、Lichstein,K. L.、Durrence, H. H.、Riedel, B. W.、Bush, A. J(2007)。Comorbidity of chronic insomnia with medical problems.。Sleep,30(2),213-218。  new window
25.Youngstedt, S. D.(2003)。Ceiling and floor effects in sleep research。Sleep Medicine Reviews,7(4),351-365。  new window
26.Youngstedt, S. D、Kline, C. E(2006)。Epidemiology of exercise and sleep。Sleep and Biological Rhythms,4(3),215-221。  new window
27.Drive, H. S.、Taylor, S. R.(2000)。Exercise and Sleep。Sleep Medicine Reviews,4(4),387-402。  new window
28.de Castro Toledo Guimaraes, L. H.、de Carvalho, L. B.、Yanaguibashi, G.、do Prado, G. F.(2008)。Physically active elderly women sleep more and better than sedentary women。Sleep Medicine,9(5),488-493。  new window
29.Youngstedt, Shawn D.、O'Connor, Pat、Dishman, Rod K.(1997)。The Effects of Acute Exercise on Sleep: A Quantitative Synthesis。Sleep,20(3),203-214。  new window
30.沈奕良、莊國上、陳祈維(20080900)。有氧訓練對更年期婦女生理症狀及睡眠品質之影響。運動知識學報,5,38-46。new window  延伸查詢new window
31.Phillips, B.、Mannino, D. M.(2007)。Do insomnia complaints cause hypertension or cardiovascular disease?。Journal of clinical sleep medicine: JCSM: official publication of the American Academy of Sleep Medicine,3(5),489-494。  new window
研究報告
1.US Department of Health and Human Service(2008)。Physical activity guidelines advisory committee report。Washington, DC:US Department of Health and Human Service。  new window
圖書
1.王啟柱(2006)。奧妙的睡眠--對增進健康延年益壽的影響。臺北:臺灣商務印書館。  延伸查詢new window
2.World Health Organization.(2004)。WHO technical meeting on sleep and health.。Geneva:World Health Organization.。  new window
3.盧俊宏、卓國雄、陳龍弘(2005)。健身運動心理學:理論與概念。易利。  延伸查詢new window
圖書論文
1.Lopez, M.(2008)。Exercise and sleep quality.。Exercise and its mediating effects on cognition Vol 2。Champaign:Human Kinetics。  new window
2.Youngstedt, S. D、Freelove-Charton, J. D.(2005)。Exercise and sleep.。Exercise and sleep. mental health: Emerging relationships。New York:Routledge。  new window
 
 
 
 
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