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題名：預防社區老年人跌倒之居家運動訓練計畫
書刊名：大專體育
作者：胡巧欣 引用關係／吳一德 引用關係
作者(外文)：Hu, Chiao-hsin／Wu, I-te
出版日期：2014
卷期：129
頁次：頁34-42
主題關鍵詞：動態性平衡；身體活動；下肢肌力；視覺訓練；Mobility balance；Physical activity；Lower limb muscle strength；Visual training
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(3) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:3
  • 共同引用共同引用:27
  • 點閱點閱:10
老年人因神經肌肉控制能力退化，導致無法有效回饋環境刺激產生適當反應，面對突如其來的刺激，無法迅速反應，可能造成身體無法維持穩定或跌倒狀況之發生，運動訓練有助平衡及反應能力之改善，其中專注力（視力與敏捷協調）亦是相當重要的一環。因此，藉由知覺動作訓練強化老年人專注力、平衡控制及協調能力，以促進其敏捷性動作系統之能力，改善訊息接收、傳輸、統整及輸出回饋等功能。而居家運動訓練計畫的運動模式，可有效提升老年人的日常生活機動能力，減少老年人跌倒發生的機率，以建構適合國內老年人健身活動的促進計畫。
Due to the decline of neuromuscular control with aging, elderly people often fail to respond to environmental stimuli. Responses are often delayed when the stimuli are sudden, and this may result in losing balance or falling. Exercise programs help improve balance and reaction, in which concentration (vision and agility) is an important part. Thus, improving concentration, balance control and coordination can increase agility, and improve information receiving, transferring, integrating and feedback. Home-based exercise training can improve functional capability and reduce the risk of falling, which can serve as a health enhancement program for elderly people in our society.
期刊論文
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13.Patla, A. E.(1997)。Understanding the roles of vision in the control of human locomotion。Gait and Posture，5(1)，54-69。  new window
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23.吳孟恬、陳惠姿、詹元碩(20090500)。六週知覺動作訓練對高齡者平衡控制能力之影響。輔仁大學體育學刊，8，198-209。new window  延伸查詢new window
24.蔡素蘭、林茂榮(20020800)。跌倒對臺灣鄉村社區老人日常生活活動能力衰退與害怕跌倒心理的影響。物理治療，27(4)，155-164。  延伸查詢new window
25.American College of Sports Medicine、Chodzko-Zajko, W. J.、Proctor, D. N.、Fiatarone Singh, M. A.、Minson, C. T.、Nigg, C. R.、Salem, G. J.、Skinner, J. S.(2009)。American College of Sports Medicine position stand: Exercise and physical activity for older adults。Medicine and Science in Sports and Exercise，41(7)，1510-1530。  new window
26.Kelley, G. A.、Kelley, K. S.(2000)。Progressive resistance exercise and resting blood pressure: a meta-analysis of randomized controlled trials。Hypertension，35(3)，838-843。  new window
27.Patla, A. E.、Prentice, S. D.、Robinson, C.、Neufeld, J.(1991)。Visual control of locomotion: Strategies for changing direction and for going over obstacles。Journal of Experimental Psychology: Human Perception and Performance，17(3)，603-634。  new window
28.Raimundo, A. M.、Gusi, N.、Tomas-Carus, P.(2009)。Fitness efficacy of vibratory exercise compared to walking in postmenopausal women。European Journal of Applied Physiology，106(5)，741-748。  new window
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30.Kraemer, W. J.、Adams, K.、Cafarelli, E.、Dudley, G. A.、Dooly, C.、Feigenbaum, M. S.、American College of Sports Medicine(2002)。American College of Sports Medicine position stand: Progression models in resistance training for healthy adults。Medicine and Science in Sports and Exercise，34(2)，364-380。  new window
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32.Hurley, B. F.、Roth, S. M.(2000)。Strength training in the elderly: effects on risk factors for age-related diseases。Sports Medicine (Auckland, N. Z.)，30(4)，249-268。  new window
33.林威秀、黎俊彥(20040300)。身體姿勢平衡與老年人的跌倒。中華體育季刊，18(1)=68，68-75。new window  延伸查詢new window
34.陳玉枝、林麗華、簡淑芬(20020900)。住院病患傷害性跌倒的影響因素與其醫療資源耗用之相關性。慈濟護理雜誌，1(3)，66-77。  延伸查詢new window
35.陳怡如、黃璉華、鄭舜平(20050400)。預防老人跌倒之運動訓練研究趨勢探討。臺灣公共衛生雜誌，24(2)，93-102。new window  延伸查詢new window
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圖書
1.行政院衛生署國民健康局(2007)。保命防跌寶典。台中：行政院衛生署國民健康局。  延伸查詢new window
2.Shumway-Cook, A.、Woollacott, M. H.(2012)。Motor Control: Translating Research Into Clinical Practice。Baltimore, MA：Wolters Kluwer：Lippincott Williams & Wilkins。  new window
3.洪清一(2001)。知覺--動作訓練。臺北市：五南圖書出版公司。  延伸查詢new window
4.Campbell, A. J.、Robertson, M. C.(2003)。Otago exercise programme to prevent falls in older adults。Dunedin, New Zealand：University of Otago Press。  new window
5.Rose, D. J.(2003)。FallProof! A comprehensive balance and mobility training program。Champaign, IL：Human Kinetics。  new window
6.Centers for Disease Control and Prevention(1996)。National Summary of Injury Mortality Data, 1988-1994。Atlanta：Centers for Disease Control and Prevention。  new window
圖書論文
1.Fozard, J. L.(1990)。Vision and hearing in aging。Handbook of the psychology of aging。New York：Academic Press。  new window
 
 
 
 
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