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題名:各種運動型態之一次反覆最大肌力的認知與運用
書刊名:大專體育
作者:簡銘佑陳裕鏞 引用關係黃景鶴 引用關係
作者(外文):Jain, Ming-youChen, Yu-yawnHuang, Ching-ho
出版日期:2014
卷期:130
頁次:頁23-31
主題關鍵詞:性別不同族群訓練年數SexVarious populationsTraining career
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(3) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:3
  • 共同引用共同引用:1
  • 點閱點閱:41
我們將藉由回顧歷來研究以審視。一次反覆最大肌力(One-repetition maximum,簡稱1RM)且利用於不同人群的預測公式的發展。已知,1RM的測量百分比(%1RM)和預測1RM,在不同人群之間有不同的預測公式。例如,1RM的訓練與自覺量表(RPE)未經訓練的受測者與受過訓練者有所不同。且由於RM減小,重複會減少;而比較男、女的1RM與%1RM所測得的力量在男性比女性更大。1RM的不同的強度測試也可以觀察到不同的預測公式:不只在不同的運動類型的測試可以觀察到不同的預估公式,也可運用於不同年齡層之肌力發展。例如:健力運動員、足球運動員、籃球運動員、男性與女性甚至一般人。綜合上述,一個多RM預測公式的發展取決於性別、年齡、運動的類型和肌力活動水準。在未來,我們將發展更具體的預測公式,運用在不同的的運動類型與各種不同的族群。
The purpose of the article was to review the studies of predictive equations of One Repetition Maximum (1RM) in various populations. It is well known that the prediction of 1RM from multiple RM varies among different populations. For example, the relationship between Rating of Perceived Exertion (RPE) and 1RM is quite different in trained population and untrained population. As the 1RM decreases, the repetition decreases. Comparing male and female, strength testing through 1RM and %1RM are greater in male. Different predictive equations also exist when testing 1RM from different intensities. Different predictive equations also exist among athletes from different sports such as power lifting, football, basketball, male, female and even general population and different age groups. In summary, the development of predictive equations of One Repetition Maximum depends on the gender, age, types of sport and level of physical activity. In the future, specific predictive equations for different sport and different population should be developed.
期刊論文
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2.黃鱗棋、黃三峰(20050900)。大學非運動員男性1RM最大肌力預測之研究。國立體育學院論叢,16(2),73-83。new window  延伸查詢new window
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5.Arazi, H.、Asadi, A.(2011)。The relationship between the selected percentages of one repetition maximum and the number of repetitions in trained and untrained males。Physical Education and Sport,9(1),25-33。  new window
6.Arnold, M. D.、Mayhew, J. L.、LeSeur, D.、Mccormick, M.(1995)。Accuracy of predicting bench press and squat performance from repetitions at low and high intensity。Journal of Strength and Conditioning Research,9,205-206。  new window
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10.Dohoney, P.、Chromiak, J. A.、Lemire, D.、Abadie, B. R.、Kovacs, C.(2002)。Prediction of one repetition maximum (1-RM) strength from a 4-6 RM and a 7-10 RM submaximal strength test in healthy young adult males。Journal of Exercise Physiology,5(3),54-59。  new window
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15.Mayhew, J. L.、Ball, T. E.、Arnold, M. D.、Bowen, J. C.(1992)。Relative muscular endurance performance as a predictor of bench press strength in college men and women。The Journal of Strength and Conditioning Research,6(4),200-206。  new window
16.Mayhew, J. L.、Prinster, J. L.、Ware, J. S.、Zimmer, D. L.、Arabas, J. R.、Bemben, M. G.(1995)。Muscular endurance repetitions to predict bench press strength in men of different training levels。The Journal of Sports Medicine and Physical Fitness,35(2),108-113。  new window
17.Morales, J.、Sobonya, S.(1996)。Use of submaximal repetition tests for predicting 1-RM strength in class athletes。Journal of Strength and Conditioning Research,10(3),186-189。  new window
18.Reynolds, J. M.、Gordon, T. J.、Robergs, R. A.(2006)。Prediction of one repetition maximum strength from multiple repetition maximum testing and anthropometry。Journal of Strength and Conditioning Research,20(3),584-592。  new window
19.Serra-Rexach, J. A.、Bustamante-Ara, N.、Hierro Villarán, M.、González Gil, P.、Sanz Ibáñez, M. J.、Blanco Sanz, N.(2011)。Short-term, light- to moderate-intensity exercise training improves leg muscle strength in the oldest old: A randomized controlled trial。Journal of the American Geriatrics Society,59(4),594-602。  new window
20.Ware, J. S.、Clemens, C. T.、Mayhew, J. L.、Johnston, T. J.(1995)。Muscular endurance repetitions to predict bench press and squat strength in college football players。Journal of Strength and Conditioning Research,9(2),99-103。  new window
21.Myer, G. D.、Ford, K. R.、Palumbo, J. P.、Hewett, T. E.(2005)。Neuromuscular training improves performance and lower-extremity biomechanics in female athletes。Journal of Strength and Conditioning Research,19(1),51-60。  new window
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圖書
1.Lombardi, V. P.(1989)。Beginning weight training。Dubuque, IA:W. C. Brown。  new window
2.Baechle, T. R.、Earle, R. W.、National Strength and Conditioning Association(2000)。Essentials of strength training and conditioning。Champaign, IL:Human Kinetics。  new window
圖書論文
1.Wathen, D.(1994)。Load assignment。Essentials of strength training and conditioning。Champaign, IL:Human Kinetics。  new window
 
 
 
 
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