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題名：水中增強式訓練對於籃球選手運動能力的影響
書刊名：嘉南學報. 人文類
作者：梁俊煌／高如儀／施正人
作者(外文)：Liang, Chun Huang／Kao, Ju I／Shih, Cheng Jen
出版日期：2013
卷期：39
頁次：頁309-319
主題關鍵詞：水中增強式訓練；左右側移；垂直跳高；Aquatic plyometric training；Lateral change of direction；Vertical jump
原始連結：連回原系統網址new window
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  • 被引用次數被引用次數:期刊(0) 博士論文(0) 專書(0) 專書論文(0)
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  • 共同引用共同引用:256
  • 點閱點閱:67
目的: 本研究主要是瞭解8 週水中增強式訓練對於籃球選手運動能力之影響。方法: 研究中 是以嘉南藥理科技大學15 名籃球隊選手為研究對象，並以伊利諾伊敏捷跑測驗成績進行隨機分 組，訓練組8 位 (20.06±0.86 歲)，控制組7 位 (19.92±0.43 歲)。研究中訓練組受試者需接受為期 8 週的水中增強式訓練、每週3 次、每次60 分鐘。控制組則維持平常生活作息，結果以混合設 計二因子變異數分析，比較兩組的訓練前後各變項與變化量之差異。結果: 研究顯示水中增強式 訓練能增進30 秒左右側移 (18.63 至24.25 趟，增加30％)、垂直跳高 (41.87 至44.62 公分，提 高6.7％)、仰臥起坐 (47.25 至53.00 次/分鐘，提高12.16％)，均達顯著差異水準 (p
Purpose: The main purpose of this study is to understand 8 weeks of aquatic plyometric training on College basketball players' exercise ability (60 meter run, standing long jump, Vertical jump test, Lateral change of direction test and sit-up). Methods: Based on Illinois Agility Run Test score, 15 subjects from Chia-Nan University basketball players were divided randomly into difference groups, which included Training Group (n = 8, 20.06 ± 0.86 yrs) and Control Group (n = 7, 19.92 ± 0.43 yrs). The subjects in Training Group were required to do aquatic plyometric training for 8 weeks, 3 times a week, and every 60 minutes per day. A two-way mixed analysis of variance (ANOVA) was used to compare the different change between group before and after training for each parameter. Results: The results indicated that 8 weeks of aquatic plyometric training can effectively enhance the lateral change of direction (18.63 ± 1.40 to 24.25 ± 3.05, ↑30%), vertical jump (41.87 ± 3.39 to 44.62 ± 2.92, ↑6.7%), sit-ups (47.25 ± 7.57 to 53 ± 7.81, ↑12.16), and significantly different between pre and post test (p
期刊論文
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2.Robinson, L. E.、Devor, S. T.、Merrick, M. A.、Buckworth, J.(2004)。The effects of land vs. aquatic plyometrics on power, torque, velocity, and muscle soreness in women。Journal of Strength and Conditioning Research，18(1)，84-91。  new window
3.劉志宏、林勁帆、徐廣明、徐台閣、陳君鳳、李佳融(20050300)。高強度集訓與專項體能訓練對跆拳道選手專項體能及免疫球蛋白A的影響。體育學報，38(1)，1-10。new window  延伸查詢new window
4.林桓正(20100200)。無運動習慣中年人水中體適能運動介入的健康效益。屏東教大體育，13，41-49。new window  延伸查詢new window
5.Wilkerson, G. B.、Colston, M. A.、Short, N. I.、Neal, K. L.、Hoewischer, P. E.、Pixley, J. J.(2004)。Neuromuscular changes in female collegiate athletes resulting from a plyometric jump-training program。Journal of Athletic Training，39，11-23。  new window
6.林季嬋、羅興樑、蔡俊杰、吳慧君(20091200)。水中增強式訓練對籃球選手等速肌力及肌肉損傷之影響。運動教練科學，16，29-40。new window  延伸查詢new window
7.林桓正(20100100)。水中體適能運動的健康效益。雲科大體育，12，135-144。  延伸查詢new window
8.吳欣蒔、林瑞興(20110200)。水適能運動與水中增強式訓練。屏東教大體育，14，79-86。new window  延伸查詢new window
9.吳慧君、蔡俊傑(20090900)。水中增強式訓練對運動能力表現之影響。中華體育季刊，23(3)=90，62-68。new window  延伸查詢new window
10.錢桂玉、陳淑貞、張鳳儀(20110200)。單次水中與陸上運動之生理反應比較。大專體育，112，47-56。new window  延伸查詢new window
11.Barbosa, T. M.、Marinho, D. A.、Reis, V. M.、Silva, A. J.、Bragada, J. A.(2009)。Physiological assessment of head-out aquatic exercises in healthy subjects: A qualitative review。Journal of Sports Science and Medicine，8，179-189。  new window
12.Golado, J. C.、Triplett, N. T.、Telia, V.、Saucedo, P.、Abelian, J.(2009)。Effects of aquatic resistance training on health and fitness in postmenopausal woman。European Journal of Applied Physiology，106(1)，113-122。  new window
13.Gonzalez-Rave, J. M.、Machado, L.、Navarro-Valdivielso, F.、Vilas-Boas, J. P.(2009)。Acute effects of heavy-load plus stretching exercises, and heavy-load plus stretching exercises on squat jump and countermovement jump performance。Journal of Strength and Conditioning Research，23(2)，472-479。  new window
14.Harrison, R. A.、Hillman, M.、Bustrode, S. J.(1992)。Loading of the lower limb when walking partially immersed: Implications for clinical practice。Physiotherapy，78(3)，164-166。  new window
15.Miller, M. G.、Cheatham, C. C.、Porter, A. R.、Ricard, M. D.、Hennigar, D.、Berry, D. C.(2007)。Chest- and waist-deep aquatic plyometric training and average force, power, and vertical-jump performance。International Journal of Aquatic Research and Education，1，145-155。  new window
16.Takeshima, N.、Rogers, M. E.、Watanabe, E.、Brechue, W. F.、Okada, A.、Yamada, T.、Hayano, J.(2002)。Water based exercise improves health related aspects of fitness in older women。Medicine & Science in Sports & Exercise，34，544-551。  new window
17.Tsourlou, T.、Benik, A.、Dipla, K.、Zafeiridis, A.、Kellis, S.(2006)。The effects of a 24-week aquatic training program on muscular strength performance in health elderly women。Journal of Strength and Conditioning Research，20，811-818。  new window
18.Cole, E. M.(1993)。Exercise options on land and in the water。The Journal of Long Term Care Administration，21(1)，22。  new window
19.Miller, M. G.、Berry, D. C.、Bullard, S.、Gilders, R.(2002)。Comparisons of land based and aquatic-based plyometric programs during an 8-week training period。Journal of Sports Rehabilitation，11(4)，268-283。  new window
20.Kato, T.(2001)。Kinematical analysis of underwater walking and running。Sports Medicine, Training and rehabilitation，10，165-182。  new window
21.Matavulj, D.、Kukolj, M.、Ugarkovic, D.、Tihanyi, J.、Jaric, S.(2001)。Effects on plyometric training on jumping performance in junior basketball players。Journal of Sports Medicine and Physical Fitness，41(2)，159-164。  new window
22.Martel, G. F.、Harmer, M. L.、Logan, J. M.、Parker, C. B.(2005)。Aquatic plyometric training increases vertical jump in female volleyball players。Medicine and Science in Sports and Exercise，37(10)，1814-1819。  new window
23.Stemm, J. D.、Jacobson, B. H.(2007)。Comparison of land and aquatic-based plyometric training on vertical jump performance。Journal of Strength and Conditioning Research，21(2)，568-571。  new window
24.王泠、李鴻棋(20030600)。增強式肌力訓練對大專女子籃球選手彈跳能力之影響。大專體育學刊，5(1)，231-237。new window  延伸查詢new window
25.吳顥照(20030900)。複合訓練的理論與應用。中華體育季刊，17(3)=66，1-10。new window  延伸查詢new window
26.李正美、許秀桃、李寧遠(1992)。水中有氧運動訓練對婦女體適能、身體組成及血液生化值之影響。國立體育學院論叢，3(1)，139-150。new window  延伸查詢new window
27.楊明達、詹貴惠(20051200)。增強式訓練的效果與應用。大專體育，81，37-44。new window  延伸查詢new window
28.Broman, G.、Quintana, M.、Lindberg, T.、Jansson, E.、Kaijser, L.(2006)。High intensity deep water training can improve aerobic power in elderly women。European Journal of Applied Physiology，98(2)，117-123。  new window
29.陳佳慧、鞠欣馨、張嘉澤(20070700)。增強式訓練對女子足球選手敏捷能力之影響。運動教練科學，8，97-103。new window  延伸查詢new window
圖書
1.Sanders, M. E.(1999)。YMCA water fitness for health。Champaign, IL：Human Kinetics。  new window
2.Arkinstall, M.、Dawson, T.、Johnson, C.、Sinclair, P.、Zahra, M.(2010)。VCE Physical Education。Malaysia：Macmillian。  new window
3.Davis, B.、Bull, R.、Roscoe, J.、Roscoe, D.(2000)。Physical Education and the study of sport。Spain：Harcourt。  new window
4.Hede, C.、Russell, K.、Weatherby, R.(2011)。PE Senior Physical Education for Queensland。UK：Oxford University Press。  new window
5.Koury, J. M.(1996)。Aquatic therapy programming' Guidelines for orthopaedic rehabilitation。Champaign, IL：Human Kinetics。  new window
6.Baechle, T. R.、Earle, R. W.(2000)。Essentials of strength training & conditioning。Champaign, IL：Human Kinetics。  new window
7.Chu, D. A.(1998)。Jumping into plyometrics。Champaign, IL：Human Kinetics。  new window
8.柳家琪、李麗晶(2005)。Water Fit水中體適能教學手冊。臺北市：易利。  延伸查詢new window
9.林正常(2002)。運動科學與訓練：運動教練手冊。臺北：銀禾文化。new window  延伸查詢new window
10.American College of Sports Medicine(2000)。ACSM's guidelines for exercise testing and prescription。Lippincott Williams & Wilkins: Wolters Kluwer company。  new window
其他
1.Mackenzie, B.(1999)。60 metre Speed Tes，http://www.brianmac.co.uk/speed60.htm， 2012/10/19。  new window
圖書論文
1.Chu, D. A.(1996)。Assessment。Explosive Power and Strength。New Zealand：Human Kinetics。  new window
 
 
 
 
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