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摘要
外文摘要
引文資料
題名:
有無從事太極拳運動對中老年人下階梯動作型態之比較
書刊名:
體育學報
作者:
張文星
/
張耀庭
/
黃長福
/
張家豪
作者(外文):
Chang, Wen-hsing
/
Chang, Yao-ting
/
Huang, Chen-fu
/
Chang, Jia-hao
出版日期:
2014
卷期:
47:4
頁次:
頁531-540
主題關鍵詞:
太極拳
;
肌肉活化
;
關節力矩
;
Tai Chi exercise
;
Muscle activation
;
Joint moment
原始連結:
連回原系統網址
相關次數:
被引用次數:期刊(
6
) 博士論文(0) 專書(0) 專書論文(0)
排除自我引用:
6
共同引用:
17
點閱:35
下階梯動作會使步幅受到階梯的限制,同時需注意階梯位置及高度,因此會改變個體原有的動作型態,然而,太極拳運動強調動作較慢的重心轉移,屬於連續性及較低強度的活動,在運動的過程中也有別於其他有氧運動(如:慢跑、騎乘腳踏車、游泳),因此從事太極拳運動是否會改變日常生活動作中的動作型態,值得深入探討。目的:探討從事太極拳運動與健康中老年人於下階梯動作型態之差異。方法:本研究招募16名中老 年人,包含8名太極拳運動組與8名對照組。利用10臺Vicon攝影機(250 Hz)、Kistler 測力板(1000 Hz)和Noraxon無線肌電系統(1500 Hz),同步收集下階梯過程的全身動作、地面反作用力及肌肉活化情形。使用SPSS 20.0進行獨立樣本t考驗,比較兩組間之差異。結果:太極拳組於下階梯之時間較長(p < .05)。制動期過程中,太極拳組於地面反作用力、負荷率及膝關節伸展力矩皆小於對照組(p < .05)。推蹬期過程中,太極拳組髖關節屈曲力矩低於對照組、踝關節蹠屈力矩高於對照組及腓腸肌活化多於對照組(p < .05)。結論:本研究發現太極拳組有助於減緩地面反作用力,降低下階梯過程中受傷的風險。
以文找文
The movement of stair descent, such as step length, is limited by the width and height of stair. Therefore, the movement pattern during stair walking is altered by the stairs. Tai Chi emphasize slow and still shifting of the center of mass, which makes it a continuous and low-intensity activity, differing from other aerobic exercises (e. g., jogging, cycling, and swimming). Engage Tai Chi exercise can significantly improve the locomotion during daily life in the middle-elderly, which is worthy of discussion. Purpose: This study was to investigate the difference in stair descent patterm between Tai Chi practitioners and healthy middle-aged of the same age group. Methods: Eight healthy middle elderly with Tai Chi exercise experience were recruited as Tai Chi Group (TCG); and other eight healthy middle elderly with regular leisure exercise experiences were recruited as normal group (NG). A 10-camera Vicon system (250 Hz), a Kistler force plate (1000 Hz) and Noraxon EMG system (1500 Hz) were used to collect 3D kinematics, Kinetic and EMG data, respectively, during stair descent. All data were tested for independent sample t-test (a = .05). Results: The TCG used longer time for descent (p < .05). During the braking phase, the TCG had lower ground reaction force, loading rate and knee joint extensor moment (p < .05); During the push off phase, the TCG had lower hip flexor joint moment but higher ankle plantar flexor joint moment and gastrocnemius mean EMG amplitudes (p < .05). Conclusions: Tai Chi exercise could mitigate the impact of the ground reaction force, and might decrease the rate of injury risk during descent.
以文找文
期刊論文
1.
Protopapadaki, Anastasia、Drechsler, Wendy I.、Cramp, Mary C.、Coutts, Fiona J.、Scott, Oona M.(2007)。Hip, knee, ankle kinematics and kinetics during stair ascent and descent in healthy young individuals。Clinical Biomechanics,22(2),203-210。
2.
Huan, T. Y.、Fan, C. L.(2010)。Effects of 8-wk Tai Chi Chuan Training on Lower-extremity Isokinetic Strength and Balance Performance in Older Women。Physical Education Journal,43(1),23-36。
3.
謝宛玲、陳亮恭、何鍾佑、胡曼文、高崇蘭(20100500)。老年人運動原則。臺灣老年醫學暨老年學雜誌,5(2),83-93。
延伸查詢
4.
Hsieh, W. L.、Chen, L. K.、Ho, C. Y.、Hu, M. W.、Kao, C. L.(2010)。Principles of Exercise for the Seniors。Taiwan Geriatrics & Gerontology,5(2),83-93。
5.
Christina, K. A.、Cavanagh, P. R.(2002)。Ground reaction forces and frictional demands during stair descent: effects of age and illumination。Gait & Posture,15(2),153-158。
6.
Field, T.(2011)。Tai Chi research review。Complementary Therapies in Clinical Practice,17(3),141-146。
7.
Hortobagyi, T.、DeVita, P.(1999)。Altered movement strategy increases lower extremity stiffness during stepping down in the aged。Journal of Gerontology,54(2),63-70。
8.
Irrgang, J. J.(1993)。Modern terends in anterior cruciate ligament rehabilitation:Nonoperative and postoperative management。Clinics in Sports Medicine,12(4),798-813。
9.
Mian, O. S.、Thom, J. M.、Baltzopoulos, V.(2007)。Kinematics of stair descent in young and older adults and the impact of exercise training。Gait & Posture,25,9-17。
10.
Monaco, V.、Aladdin, L. A.、Maori, G.、Micera, S.(2009)。During walking elders increase efforts at proximal joints and keep low kinetics at the ankle。Clinical Biomechanics,24(6),493-498。
11.
Neptunea, R. R.、Kautza, S. A.、Zajac, F. E.(2001)。Contributions of the individual ankle plantar flexors to support, forward progression and swing initiation during walking。Journal of Biomechanics,34(11),1387-1398。
12.
Novak, A. C.、Brouwer, B.(2011)。Sagittal and frontal lower limb joint moments during stair ascent and descent in young and older adults。Gait & Posture,33(1),54-60。
13.
Ramachandran, A. K.、Rosengren, K. S.、Yang, Y.、Hsiao-Wecksler, E. T.(2007)。Effect of Tai Chi on gait and obstacle crossing behaviors in middle-aged adults。Gait & Posture,26,248-255。
14.
Reeve, N. D.、Spanjaard, M.、Mohagheghi, A. A.、Baltzopoulos, V.、Maganari, L. N.(2008)。The demands of stair descent relative to maximum capacities in elderly and young adults。Journal oj Electromyography & Kinesiology,18,218-227。
15.
Robbins, S.、Waked, E.、Krouglicof, N.(2001)。Vertical impact increase in middle age may explain idiopathic weight-bearing joint osteoarthritis。Archives of Physical Medicine & Rehabilitation,82,1673-1677。
16.
Saywell, N.、Taylor, D.、Boocock, M.(2012)。During step descent, older adults exhibit decreased knee range of motion and increased vastus lateralis muscle activity。Gait & Posture,36,490-494。
17.
Schipplein, O. D.、Andriacchi, T. P.(1991)。Interaction between active and passive knee stabilizers during level walking。Journal of Orthopaedic Research,9(1),113-119。
18.
Yu, D. H.、Yang, H. X.(2012)。The effect of Tai Chi intervention on balance in older males。Journal of Sport & Health Science,1(1),57-60。
19.
Winter, D. A.(1983)。Energy generation and absorption at the ankle and knee during fast, natural, slow cadences。Clinical Orthopaedics & Related Research,175,147-154。
20.
Startzell, J. K.、Owens, D. A.、Mulfinger, L. M.、Cavanagh, P. R.(2000)。Stair negotiation in older people: A review。Journal of the American Geriatrics Society,48(5),567-580。
21.
Dufek, S.、Bates, B. T.(1991)。Biomechanical factor associated with injury during landing in jump sports。Sports Medicine,12(5),326-337。
22.
Wu, G.、Liu, W.、Hitt, J.、Millon, D.(2004)。Spatial, temporal and muscle action patterns of Tai Chi gait。Journal of Electromyography and Kinesiology,14(3),343-354。
23.
Judge, J. O.(2003)。Balance training to maintain mobility and prevent disability。American Journal of Preventive Medicine,25(3 Suppl 2),150-156。
24.
Taggart, H. M.(2002)。Effects of Tai Chi exercise on balance, functional mobility, and fear of falling among older woman。Nursing Research,15(4),235-242。
25.
DeVita, P.、Hortobagyi, T.(2000)。Age causes a redistribution of joint torques and powers during gait。Journal of Applied Physiology,88(5),1804-1811。
26.
Winter, D. A.、Patla, A. E.、Frank, J. S.、Walt, S. E.(1990)。Biomechanical walking pattern changes in the fit and healthy elderly。Physical Therapy,70(6),340-347。
27.
Zhang, Jian-Guo、Ishikawa-Takata, Kazuko、Yamazaki, Hideo、Morita, Takae、Ohta, Toshiki(2006)。The effects of Tai Chi Chuan on physiological function and fear of falling in the less robust elderly: an intervention study for preventing falls。Archives of Gerontology and Geriatrics,42(2),107-116。
28.
Dempster, W. T.(1958)。Analysis of two-handed pulls using free body diagrams。Journal of Applied Physiology,13(3),469-480。
29.
黃泰諭、方進隆(20100300)。八週太極拳訓練對老年女性下肢肌力與平衡表現之影響。體育學報,43(1),23-36。
延伸查詢
30.
Li, F.、Harmer, P.、Fisher, K. J.、McAuley, E.(2004)。Tai Chi: Improving Functional Balance and Predicting Subsequent Falls in Older Persons。Medicine and Science in Sports and Exercise,36,2046-2052。
31.
Hortobagyi, T.、DeVita, P.(2000)。Muscle pre and coactivity during downward stepping are associated with leg stiffness in aging。Journal of Electromyography and Kinesiology,10,117-126。
其他
1.
教育部體育署(2012)。101年運動城市調査,http://www.sa. gov.tw/wSite/lp?ctNode=1143&mp=11&idP ath=&nowPage=5&pagesize=15。
2.
Sport Administration, Ministry of Education(2012)。Yi bai ling yi nian yun dong cheng shi diao cha,http://www.sa.gov.tw/wSite/lp?ctNode = 1143&mp=11&idPath=&nowPage=5&page size=15。
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