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題名：規律運動與體重控制對中年婦女生活品質之影響
書刊名：彰化師大體育學報
作者：潘天財
作者(外文)：Pan, Tien-tsai
出版日期：2014
卷期：13
頁次：頁16-30
主題關鍵詞：規律運動；體重控制；中年婦女；生活品質；Regular exercise；Weight control；Quality of life；Middle aged women
原始連結：連回原系統網址new window
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本研究在探討與比較長期參與規律運動與體重控制對中年婦女的生活品質之影響，並以一般不運動的同齡族群為對照。本研究以身心健康正常的中年婦女共36名為受試對象(平均年齡為47.75 ± 2.92歲、身高158.74 ± 4.07公分、體重58.29 ± 6.27公斤)。其中12名未從事任何運動作為對照組，12名每週規律從事運動至少3次體重正常者(正常組)，12名每週規律從事運動至少3次但是體重超過正常範圍者(超重組)。採取橫向式研究。受試者於安靜狀態下，接受「生活品質量表」(簡明版世界衛生組織生活品質問卷，WHOQOLBREF)測量。檢測 指標各組間的差異以One -Way ANOVA變異數分析檢驗，若達顯著水準，則以杜凱法(Turkey method)進行事後比較。結果發現：（一）正常組、超重組的生理健康優於對照組（p ＜ .05）。（二）正常組、超重組的心理與個人信念優於對照組（p ＜ .05）。（三）正常組、超重組的社會關係優於對照組（p ＜ .05）。（四）正常組、超重組的外在環境與對照組並無差異（p ＞ .05）。（五）正常組、超重組的生活品質總分優於對照組（p ＜ .05）。（六）正常組、超重組的綜合自我評估優於對照組（p ＜ .05）。這顯示：規律運動對生活品質的影響，除外在環境無差異外，其他方面皆具有明顯的作用。此外，體重控制對生活品質的影響，在生理健康、生活品質總分、綜合自我評估等方面皆具有明顯的作用。
OBJECTIVE: The aim of this research was to compare the effects of long term regular exercise and weight control on quality of life in middle aged women. METHODS: Thirty-six healthy middle aged women (mean age 47.75±2.92 yr, mean height 158.74±4.07 cm, and mean weight 58.29±6.27 kg) volunteered to participate in the study. They were recruited from the following three different groups: control group (n=12, no exercise), regular exercise with weight control (n=12), and regular exercise without weight control (n=12). The investigation of quality of life was carried out by using World Health Organization Questionnaire on Quality of Life, WHOQOL-BREF. A cross-sectional study was conducted. ONE -WAY ANOVA and post hoc test (Turkey method) were managed to compare the differences among the three groups. RESULTS: The two exercise groups showed positive effects (p less than 0.05) than the control group on 3 aspects of WHOQOL (physical, psychological, social). While the regular exercise with weight control group demonstrated better scores (p less than 0.05) on physical domain of WHOQOL than the regular exercise without weight control group.
期刊論文
1.Arrebola, E.、Gomez-Candela, C.、Fernandez-Fernandez, C.、Loria, V.、Munoz-Perez, E.、Bermejo, L. M.(2011)。Evaluation of a lifestyle modification program for treatment of overweight and nonmorbid obesity in primary healthcare and its influence on health-related quality of life。Nutrition in Clinical Practice，26(3)，316-321。  new window
2.Dubnov, G.、Brzezinski, A.、Berry, E. M.(2003)。Weight control and management of obesity after menopause: The role of physical activity。Maturitas，44，89-101。  new window
3.Ferrer-Garcia, J. C.、Sanchez, Lopez P.、Pablos-Abella, C.、Albalat-Galera, R.、Elvira-Macagno, L.、Sanchez-Juan, C.、Pablos-Monzo, A.(2011)。Benefits of a home-based physical exercise program in elderly subjects with type 2 diabetes mellitus。ENDOCRINOLOGIA YNUTRICION，58，387-394。  new window
4.Herman, K. M.、Hopman, W. M.、Vandenkerkhof, E. G.、Rosenberg, M. W.(2011)。Physical Activity, Body Mass Index and Health-Related Quality Of Life in Canadian Adults。Med Sci Sports Exerc，44(4)，625-636。  new window
5.Imayama, I.、Alfano, C. M.、Kong, A.、Foster-Schubert, K. E.、Bain, C. E.、Xiao, L.、Duggan, C.、Wang, C. Y.、Campbell, K. L.、Blackburn, G. L.、McTiernan, A.(2011)。Dietary weight loss and exercise interventions effects on quality of life in overweight/obese postmenopausal women: a randomized controlled trial。International Journal of Behavioral Nutrition and Physical Activity，8，1-18。  new window
6.Kortt, M. A.、Dollery, B.(2011)。Association between body mass index and health-related quality of life among an Australian sample。Clinical Therapeutics，33(10)，1466-1474。  new window
7.Piqueras, J. A.、Orgiles, M.、Espada, J. P.、Carballo, J. L.(2011)。Health-related quality of life across weight categories in childhood。Gaceta Sanitaria，26(2)，170-173。  new window
8.Saavedra, J. M.、De La Cruz, E.、Escalante, Y.、Rodriguez, F. A.(2007)。Influence of a medium-impact aquaerobic program on health-related quality of life and fitness level in healthy adult females。The Journal of Sports Medicine and Physical Fitness，47(4)，468-474。  new window
9.Sowers, M.、Zheng, H.、Tomey, K.、Karvonen-Gutierrez, C.、Jannausch, M.、Li, X.、Yosef, M.(2007)。Changes in body composition in women over six years at midlife: Ovarian and chronological aging。The Journal of Clinical Endocrinology and Metabolism，92(3)，895-901。  new window
10.Williams, L. T.、Young, A. F.、Brown, W. J.(2006)。Weight gained in two years by a population of mid-aged woman: How much is too much。International Journal of Obesity，30，1229-1233。  new window
11.Wu, X. Y.、Ohinmaa, A.、Veugelers, P. J.(2011)。Diet quality, physical activity, body weight and health-related quality of life among grade 5 students in Canada。Public Health Nutrition，15(1)，75-81。  new window
12.James, P. T.、Leach, R.、Kalamara, E.、Shayeghi, M.(2001)。The worldwide obesity epidemic。Obesity Research，9(4)，228-233。  new window
13.Williams, Linda S.、Weinberger, Morris、Harris, Lisa E.、Biller, José(1999)。Measuring quality of life in a way that is meaningful to stroke patients。Neurology，53(8)，1839-1843。  new window
14.姚開屏(20020300)。健康相關生活品質概念與測量原理之簡介。臺灣醫學，6(2)，183-192。  延伸查詢new window
15.Laforge, R. G.、Rossi, J. S.、Prochaska, J. O.、Velicer, W. F.、Levesque, D. A.、McHorney, C. A.(1999)。Stage of regular exercise and health-related quality of life。Preventive Medicine，28(4)，349-360。  new window
16.Choo, V.(2002)。WHO reassesses appropriate body-mass index for Asian populations。Lancet，360(9328)，235-236。  new window
17.Eliassen, A. H.、Colditz, G. A.、Rosner, B.、Willett, W. C.、Hankinson, S. E.(2006)。Adult weight change and risk of postmenopausal breast cancer。Journal of the American Medical Association，296(2)，193-201。  new window
18.Reeves, G. K.、Pirie, K.、Beral, V.、Green, J.、Spencer, E.、Bull, D.(2007)。Cancer incidence and mortality in relation to body mass index in the million women study: Cohort study。British Medical Journal，335(7630)，1134。  new window
學位論文
1.楊舜璇(2003)。停經後婦女規律運動之經驗(碩士論文)。臺北醫學大學。  延伸查詢new window
2.韓令愈(2005)。規律運動訓練對停經後婦女心肺耐力、更年期困擾症狀、生活品質、及骨質密度影響之探討(碩士論文)。臺北醫學大學。  延伸查詢new window
3.陳蓓蒂(2002)。規律耐力運動訓練對高血壓患者血壓控制與生活品質改善成效之探討(碩士論文)。台北醫學院。  延伸查詢new window
4.林佳慧(2003)。有氧運動訓練對第二型糖尿病患者生理指標、生活品質及憂鬱狀態之成效(碩士論文)。國防醫學院，臺北市。  延伸查詢new window
5.王寶鈺(2011)。代謝症候群危險因子之中年婦女飲食行為、身體活動量及更年期症狀困擾探討(碩士論文)。國立臺北護理健康大學。  延伸查詢new window
6.黃美菊(2005)。影響臺灣民眾健康生活品質的因素探討(碩士論文)。國立臺灣大學。  延伸查詢new window
圖書
1.行政院衛生署國民健康局(2002)。國人肥胖定義及處理原則出爐。臺北市：行政院衛生署。  延伸查詢new window
2.佟玉田(2000)。延緩衰老。北京：人民衛生。  延伸查詢new window
3.Inoue, S.、Zimmet, P.(2000)。The Asia-Pacific perspective: redefining obesity and its treatment。Health Communications Australia Pty Limited。  new window
圖書論文
1.謝伸裕(1997)。規律運動的生理適應。教師體適能指導手冊。臺北：國立臺灣師範大學學校體育研究與發展中心。  延伸查詢new window
 
 
 
 
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