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題名：全身振動訓練對男子排球選手爆發力、速度與敏捷能力之立即性影響
書刊名：文化體育學刊
作者：陳克舟 引用關係／張吉堯／魏香明 引用關係／林國全 引用關係
作者(外文)：Chen, Ke-chou／Chang, Chi-yao／Wei, Shiang-ming／Lin, Kuo-chuan
出版日期：2016
卷期：22
頁次：頁43-52
主題關鍵詞：下蹲跳；攔網敏捷測試；最大發力率；Counter movement jump；Blocking agility test；Maximum rate of force development
原始連結：連回原系統網址new window
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  • 被引用次數被引用次數:期刊(0) 博士論文(0) 專書(0) 專書論文(0)
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  • 共同引用共同引用:16
  • 點閱點閱:6
目的：本研究探討全身式振動訓練對於排球選手爆發力、速度與敏捷能力之立即性效益。方 法：以15 大專優秀男子排球選手為研究參與者，振動訓練內容時間為60 秒、振幅10 mm與振 頻28 Hz 進行介入，研究中於介入訓練後1 分鐘進行測驗，測驗內容為：下蹲跳(counter movement jump, CMJ)、攔網敏捷測試(blocking agility test, BAT)、T 字敏捷測試(agility T-test, AT) 與十公尺衝刺(10 meter sprint, 10MS)。並經由CMJ中計算出：最大力量(peak force, PF)、平 均力量(mean force, MF)、最大發力率(maximum rate of force development, mRFD) 與淨衝量 (relative net impulse, RNI) 力學參數。統計分析以成對樣本t 檢定考驗震動前、後於測量參數上是 否達顯著差異，本研究假設α =.05。結果：研究結果顯示，受試者經振動訓練後於MF、mRFD、 RNI 與BAT 達顯著差異，並分別改善9.50%、50.33%、23.43% 與4.26%。然而在PF、AT 與 10MS 中則無顯著改善。結論：透過本研究結果知，立即性振動訓練效益無法增強速度與敏捷之 能力，未來希望透過不同的幅度、頻率進行探討找出訓練的最佳方式。
Purpose: The purpose of this study was to investigate the acute effect of whole body vibration training (VT) on power, speed and agility in volleyball players. Methods: Fifteen elite male university volleyball players were recruited in this study. The vibration training treatment durations was 60s, with 28 Hz frequencies and 10mm amplitudes. The subjects were required to perform Counter movement jump (CMJ), blocking agility test (BAT), agility T-test (AT) and 10 meters sprinting (10MS) at both pre-test and post-test (60s rest). In addition, the peak force (PF), mean force (MF), maximum rate of force development (mRFD) and relative net impulse (RNI) were computed from the results of CMJ. The paired t-test was applied to obtain the variables between pre-test and post-test. The significant level was set at α = .05. Results: The present study indicated that the VT significantly improves MF (9.50% ), mRFD (50.33% ), RNI (23.43% ) and BAT (4.26% ) (p < .05) performance immediately after the end of the intervention programme. There were no significant differences between pre-test and post-test on PF, AT and 10MS (p > .05). Conclusion: In present study, the results demonstrate that the speed and fundamental agility did not seem to be enhanced by VT. In addition, research is needed to reveal the optimal training protocol with different frequency and amplitude for its practical application.
期刊論文
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2.Delecluse, C.、Roelants, M.、Diels, R.、Koninckx, E.、Verschueren, S.(2005)。Effects of whole body vibration training on muscle strength and sprint performance in sprint-trained athletes。International Journal of Sports Medicine，26(8)，662-668。  new window
3.Chen, C. H.、Liu, C.、Chuang, L. R.、Chung, P. H.、Shiang, T. Y.(2014)。Chronic effects of whole-body vibration on jumping performance and body balance using different frequencies and amplitudes with identical acceleration load。Journal of Science and Medicine in Sport，17(1)，107-112。  new window
4.Miller, M. G.、Herniman, J. J.、Ricard, M. D.、Cheatham, C. C.、Michael, T. J.(2006)。The effects of a 6-week plyometric training program on agility。Journal of Sports Science and Medicine，5(3)，459-465。  new window
5.Farrow, Damian、Young, Warren B.、Bruce, Lyndell(2005)。The development of a test of reactive agility for netball: A new methodology。Journal of Science and Medicine in Sport，8(1)，52-60。  new window
6.林彥廷、麥財振(20090400)。籃球敏捷性之訓練方式。大專體育，101，131-138。new window  延伸查詢new window
7.葉丁嘉(20110600)。排球阻斷式訓練對接發球能力及反應時間之影響。運動教練科學，22，81-95。new window  延伸查詢new window
8.孟範武(20130900)。低欄架敏捷性訓練對排球選手攔網整體反應時間之影響。大專體育學刊，15(3)，320-327。new window  延伸查詢new window
9.周蘇源、危小焰(2009)。基於振動力量訓練的研究進展。首都體育學院學報，20(5)，29-31。  延伸查詢new window
10.Fort, A.、Romero, D.、Bagur, C.、Guerra, M.(2012)。Effects of whole-body vibration training on explosive strength and postural control in young female athletes。Journal of Strength and Conditioning Research，26(4)，926-936。  new window
11.Gathercole, R. J.、Sporer, B. C.、Stellingwerff, T.、Sleivert, G. G.(2015)。Alternative countermovement-jump analysis to quantify acute neuromuscular fatigue。International Journal of Sports Physiology and Performance，10(1)，84-92。  new window
12.Sheppard, J. M.、Young, W. B.(2006)。Agility literature review: Classifications, training and testing。Journal of Sports Sciences，24(9)，919-932。  new window
13.林國全、張淳皓、王敏憲、何金山(2015)。大專男子不同級別排球選手防守敏捷能力之研究。運動教練科學，37，15-25。new window  延伸查詢new window
14.林國全、何金山、陳克舟、孟範武(2011)。敏捷訓練對優秀排球選手攔網整體反應時間之影響。運動研究，20(1)，20-28。new window  延伸查詢new window
15.Adams, J. B.、Edwards, D.、Serviette, D.、Bedient, A. M.、Huntsman, E.、Jacobs, K. A.、Signorile, J. F.(2009)。Optimal frequency, displacement, duration, and recovery patterns to maximize power output following acute whole-body vibration。The Journal of Strength & Conditioning Research，23(1)，237-245。  new window
16.Bedient, A. M.、Adams, J. B.、Edwards, D. A.、Serravite, D. H.、Huntsman, E.、Mow, S. E.、Signorile, J. F.(2009)。Displacement and frequency for maximizing power output resulting from a bout of whole-body vibration。The Journal of Strength & Conditioning Research，23(6)，1683-1687。  new window
17.Cormie, P.、McGuigan, M. R.、Newton, R. U.(2010)。Changes in the eccentric phase contribute to improved stretch-shorten cycle performance after training。Medicine & Science in Sports & Exercise，42(9)，1731-1744。  new window
18.Dabbs, N. C.、Muñoz, C. X.、Tran, T. T.、Brown, L. E.、Bottaro, M.(2011)。Effect of different rest intervals after whole-body vibration on vertical jump performance。The Journal of Strength & Conditioning Research，25(3)，662-667。  new window
19.Dallas, G.、Kirialanis, P.、Mellos, V.(2014)。The acute effect of whole body vibration training on flexibility and explosive strength of young gymnasts。Biology of Sport，31(3)，233-237。  new window
20.Ho, C. S.、Lin, K. C.、Chen, K. C.、Chiu, P. K.、Chen, H. J.(2015)。System design and application for evaluation of blocking agility in volleyball。Proceedings of the Institution of Mechanical Engineers, Part P: Journal of Sports Engineering and Technology。  new window
21.Sheppard, J. M.、Gabbett, T.、Taylor, K.、Dorman, J.、Lebedew, A. J.、Borgeaud, R.(2007)。Development of a repeated-effort test for elite men's volleyball。International Journal of Sports Physiology and Performance，2(3)，292-304。  new window
22.Bosco, C.、Colli, R.、Introini, E.、Cardinale, M.、Tsarpela, O.、Madella, A.、Tihanyi, J.、Viru, A.(1999)。Adaptive respsonses of human skeletal muscle to vibration exposure。Clinical Physiology，19(2)，183-187。  new window
23.Cochrane, D. J.、Legg, S. J.、Hooker, M. J.(2004)。The short-term effect of whole-body vibration training on vertical jump, sprint, and agility performance。The Journal of Strength and Conditioning Research，18(4)，828-832。  new window
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圖書
1.Corbin, C. B.、Lindsey, R.(1997)。Concepts of fitness and wellness with laboratories。London, England：Brown and Benchmark。  new window
2.Ellis, L.、Gastin, P.、Lawrence, S.、Savage, B.、Buckeridge, A.、Stapff, A.、Young, W.(2000)。Physiological Test for Elite Athletes。Illinois, Champaign：Human Kinetics。  new window
 
 
 
 
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