The purpose of this research is to study the influence on the physical fitness of elementary school students after taking TABATA training for ten weeks. The senior students of Shun-Tien elementary school in Dajia District, Taichung whose BMI are over 22.7~23.9. Thirteen students are dispatched randomly to test group. Thirteen students in test group take TABATA training for ten weeks. Comparing the different within the group by paired T test at the level ofα=.05, the result is concluded as follows: (1) average BPF before TABATA training is 27.85% and 25.82% after the training, reaching significant difference level within test group (2) average frequency of sit-ups is 19.53 times before TABATA training and 23.92 times after the training, reaching significant difference level within test group (3) average of the frequency of sit-and-reach is 27.62 cm before taking TABATA training and 28.77cm after the training, not significant difference level within test group (4) average of standing-broad jump is 133.69 cm before taking TABATA training and 139.85 cm after the training, significant difference level within test group (5) average time of 800-meter running is 367.00 seconds before the training and 331.85 seconds after the training, significant difference level within test group (6) average of BMI is 26.33 before taking TABATA training and 26.08 after the training, not significant difference level. According to the result of the research, the flexibility and muscular endurance of elementary school students improves and PBF decreases after TABATA training while muscular power, cardiorespiratory endurance, and BMI improve insignificantly.