籃球運動於近年來已是全球普及之運動，強化運動員基本身體素質不僅有助於選手潛能的發展，更能降低受傷風險，本文目的是將不同技術位置的籃球選手，以重量訓練來探討特殊肌群之發展。籃球運動中將選手區分為控球後衛、得分後衛、小前鋒、大前鋒及中鋒，各位置之選手常使用之肌群亦不相同，若能針對選手需求進行常用肌群之強化，必能增進團隊全方位攻防技術及預防運動傷害；因此本文以文獻探討方式將肌群分為胸部肌群、背部肌群、肩部肌群、肱二頭肌、肱三頭肌、腿部以及腹部肌群（核心肌群），並依照技術位置攻守數據之權重順序建議後衛及小前鋒可發展背部、小腿及腹部肌群，而大前鋒及中鋒則以上半身及大腿為主要強化之肌群。最後，本文希望以重量訓練的文獻探討，提供給教練及選手在擬定重量訓練計畫時的參考。

Basketball is a popular sport throughout the world. Improving the fitness level of the athletes not only helps improve performance, but also reduces the risk of injuries. The purpose of this article was to discuss the designing of weight training programs for basketball players based on the specific needs of each position. Positions of basketball players include point guard, shooting guard, small forward, power forward and center. Developing strength training programs based on position-specific needs will improve offensive and defensive performance and prevent injuries. In this article, the importance of different muscle groups including the chest, back, shoulder, biceps, triceps, legs and abdominal muscles in each position were discussed. Based on literature review, guard and small forward need to develop back, lower leg and abdominal muscle groups, while power forward and center need to emphasize on upper body and thigh muscle groups. The intension of the study was to provide guidelines of strength training for coaches and athletes.