本文旨在闡述如何擴展習慣領域、轉化習慣領域及運用習慣領域中的各種方法，以面對壓力與衝突。「習慣領域」是一門有深厚理論基礎的學說，更深刻的影響著每一個人的人生發展。因此，我們不僅要了解它，更要善用它、活用它，讓我們衝破生命的困境，進而享受生命的豐富與美好。本文藉由職場壓力及家庭生活中親子衝突的實際例證，論述筆者如何將理論落實於日常生活之中，以真正幫助自己與週遭的人「破繭而出」，成就一座美麗的生命花園。

The purpose of this essay was to demonstrate how 'Habitual Domains Theory' could be interpreted, expanded, transferred, and utilized to face the pressure and the conflicts. 'Habitual Domains' is complex and omnipresent in our life developments. It’s important not only to understand the theory but also to make use of it in daily lives as to get rid of our stress and constraints and to build up a splendid garden of lives. Examples of how to deal with the vocational stress and parent-child conflicts based on the theory were provided.