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題名：規律運動對焦慮與憂鬱的影響效果
書刊名：文化體育學刊
作者：翁麒焜
作者(外文)：Wung, Chi-kuen
出版日期：2006
卷期：4
頁次：頁21-32
主題關鍵詞：健身運動；心理健康；焦慮；憂鬱
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:59
  • 點閱點閱:77
本研究目的主要在探討：一、健身運動對焦慮與憂鬱的影響。二、不同運動強度、運動形式對焦慮與憂鬱的影響。三、健身運動在臨床學上對憂鬱症的治療效果。研究方法乃是採用文獻分析法，針對參與健身運動對焦慮與憂鬱的影響之相關文獻，再加以統整與歸納的分析探討。受試者是以研究文獻的焦慮及憂鬱病患者為研究對象。研究結果發現：一、參與健身運動能降低焦慮及減輕憂鬱的效果。二、低、中及高強度對焦慮與憂鬱症狀皆有正面效果的傾向；以及從事有氧運動訓練，但無氣運動訓練一樣也有改善效果的傾向。三、參與健身運動在臨床學上對低、中、高度憂鬱症病患皆具有顯著的治療效果。並在文末提出個人的研究發現，以及一些有待解決的問題，有待未來研究者更深入探討。
期刊論文
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3.Blair, S.(1995)。Exercise prescription for health。Quest，47，338-353。  new window
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5.張豫立、周美惠、林明芳(20020300)。憂鬱症之藥物發展新趨勢。臨床醫學，49(3)=291，169-176。new window  延伸查詢new window
6.Camacho, T. C.、Roberts, R. E.、Lazarus, N. B.、Kaplan, G. A.、Cohen, R. D.(1991)。Physical activity and depression: Evidence from the alameda county study。American Journal of Epidemiology，134(2)，220-231。  new window
7.O'Connor, P. J.、Raglin, J. S.、Martinsen, E. W.(2000)。Physical activity, anxiety and anxiety disorders。International Journal of Sport Psychology，31(2)，136-155。  new window
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10.Craft, L. L.、Landers, D. M.(1998)。The effect of exercise on clinical depression and depression resulting from mental illness: A meta-analysis。Journal of Sport and Exercise Psychology，20(4)，339-357。  new window
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12.Hinkle, J. S.(1992)。Aerobic running behavior and psychotherapeutics: Implications for sports counseling and psychology。Journal of Sport Behavior，15(4)，263-277。  new window
13.Greist, J. H.、Klein, M. H.、Eischens, R. R.、Faris, J.、Gurman, A. S.、Morgan, W. P.(1978)。Running through your mind。Journal pf Psychosomatic Research，22，259-294。  new window
14.Dunn, A. L.、Dishman, R. K.(1991)。Exercise and the neurobiology of depression。Exercise and Sport Sciences Reviews，19，41-98。  new window
15.Dishman, R. K.、Renner, K. J.、Youngstedt, S. D.、Reigle, T. G.、Bunnell, B. N.、Burke, K. A.(1997)。Activity wheel running reduces escape latency and alters brain monoamine levels after footshock。Brain Research Bulletin，42(5)，399-406。  new window
16.Martinsen, E.(1993)。Therapeutic implications of exercise for clinically anxious and depressed patients: Exercise and psychological well-being。International Journal of Sport Psychology，24，185-199。  new window
17.Koniak-Griffin, D.(1994)。Aerobic exercise, psychological well-being, and physical discomforts during adolescent pregnancy。Research in Nursing and Health，17(4)，253-268。  new window
18.Hobson, M. L.、Rejeski, W. J.(1993)。Does the does of acute exercise mediate psychophysiological responses to mental stress?。Journal of Sport and Exercise Psychology，15(1)，77-87。  new window
19.方麗華、陳昭姿、陳純誠(19980700)。憂鬱症的治療。臺灣醫學，2(4)，456-463。  延伸查詢new window
20.O'Connor, P. J.、Petruzzello, S. J.、Kubitz, K. A.、Ronninson, T. L.(1995)。Anxiety responses to maximal exercise testing。British Journal of Sports Medicine，29(2)，97-102。  new window
21.Murray, C. J.、Lopez, A.(1999)。On the comparable quantification of health risks: Lessons from the global burden of disease study。Epidemiology，10(5)，594-605。  new window
22.Rooney, E. M.(1993)。Exercise for older patients: Why it's worth your effort。Geriatrics，48(11)，68-77。  new window
23.Raglin, J. S.、Wilson, M.(1996)。State anxiety Following 20 minutes of bicycle ergometer exercise at selected intensities。International Journal of Sports Medicine，17(6)，467-471。  new window
24.Paffenbarger, R. S. Jr.、Lee, I. M.、Leung, R.(1994)。Physical activity and personal characteristics associated with depression and suicide in American college men。Acta Psychiatrica Scandinavica，377(S1)，16-22。  new window
25.Stein, P. N.、Motta, R. W.(1992)。Effects of aerobic and nonaerobic exercise on depression and self-concept。Perceptual and Motor Skills，74(1)，79-89。  new window
26.Sonstroem, R. J.(1998)。Physical self-concept: Assessment and external validity。Exercise and Sport Sciences Review，26，133-164。  new window
27.Brehm, B. A.、Iannotta, J. G.(1998)。Women and physical activity: Active lifestyles enhance health and well-being。Journal of Health Education，29(2)，89-92。  new window
28.Blumenthal, J. A.、Babyak, M. A.、Moore, K. A.、Craighead, W. E.、Herman, S.、Khatri, P.、Krishnan, K. R.(1999)。Effects of exercise training on older patients with major depression。Archives of Internal Medicine，159(19)，2349-2356。  new window
29.Crabbe, J. B.、Dishman, R. K.(2004)。Brain electrocortical activity during and after exercise: A quantitative synthesis。Psychophysiology，41(4)，563-574。  new window
30.Kessler, R. C.、McGonagle, K. A.、Zhao, S.、Nelson, C. B.、Hughes, M.、Eshleman, S.、Kendler, K. S.、Wittchen, H.-U.(1994)。Lifetime and 12-month prevalence of DSM-III-R psychiatric disorders in the United States。Archives of General Psychiatry，51(1)，8-19。  new window
31.Yoo, H. S.、Tackett, R. L.、Bunnell, B. N.、Crabbe, J. B.、Dishman, A. R. K.(2000)。Antidepressant-like effects of physical activity versus imipramine: Neonatal clomipramine model。Psychobiology，28(4)，540-549。  new window
32.Tennant, C.、Mihailidou, A.、Scott, A.、Smith, R.、Kellow, J.、Jones, M.、Hunyor, S.、Lorang, M.、Hoschel, R.(1994)。Psychological symptom profiles in patients with chest pain。Journal of Psychosomatic Medicine，38(4)，365-371。  new window
33.Tieman, J. G.、Peacock, L. J.、Cureton, K. J.、Dishman, R. K.(2002)。The influence of exercise intensity and physical activity history on state anxiety after exercise。International Journal of Sport Psychology，33(2)，155-166。  new window
34.Mcginnis, J. M.(1992)。The public health burden of a sedentary lifestyle。Medicine and science in sports and exercise，24(6)，196-200。  new window
35.Ruuskanen, J. M.、Parkatti, T.(1994)。Physical activity and related factors among nursing home residents。Journal of the American Geriatrics Society，42(9)，987-991。  new window
36.Berger, Bonnie G.(1996)。Psychological benefits of an active lifestyle: What we know and what we need to know。QUEST，48(3)，330-353。  new window
37.盧俊宏(19980900)。從事體適能運動所帶來的106種利益。臺灣省學校體育，8(5)=47，17-22。  延伸查詢new window
38.Bartholomew, J. B.、Linder, D. E.(1998)。State anxiety following resistance exercise: The roles of gender and exercise intensity。Journal of Behavioral Medicine，21(2)，205-219。  new window
39.Petruzzello, S. J.、Landers, D. M.、Hatfield, B. D.、Kubitz, K. A.、Salazar, W.(1991)。A meta-analysis on the anxiety-reducing effects of acute and chronic exercise。Sports Medicine，11(3)，143-182。  new window
40.李蘭、陸玓玲、李隆安、黃美維、潘怜燕、鄧肖琳(19950800)。臺灣地區成人的健康行為探討：分佈情形、因素結構和相關因素。中華公共衛生雜誌，14(4)，358-368。new window  延伸查詢new window
會議論文
1.Bixby, W. R.、Deeny, S.、Zimmerman, J.、Hatfield, B. D.(2003)。An examination of physical activity and cognitive inhibition in older elderly individuals。Physical Activity and Mental Health: A Multidisciplinary Approach Conference。Dallas, Texas。  new window
2.Buckworth, J.、Rozorea, M.(2003)。Effects of exercise on depression symptoms in college student。Physical Activity and Mental Health: A Multidisciplinary Approach Conference。Dallas, Texas。  new window
3.Trivedi, M. H.、Greer, T. L.、Grannemann, B. D.、Dunn, A. L.、Darr, B. M.、Church, T. S.(2003)。Augmentation of antidepressant treatment with exercise in major depression disorder: preliminary results。Physical Activity and Mental Health: A multidisciplinary Approach Conference。Dallas, Texas。  new window
研究報告
1.王瑞霞(1994)。社區老年人健身體能活動參與及相關因素的探討。台北市：行政院衛生署。  延伸查詢new window
學位論文
1.蔡佳倫(1998)。台灣地區30至59歲成年人之社會角色與運動行為(碩士論文)。國立台灣大學。  延伸查詢new window
2.賴炫正(1998)。運動對憂鬱症的影攀(碩士論文)。國立台灣師範大學，台北市。  延伸查詢new window
3.鐘東容(2000)。臺北市立高中導師身體活動行為及其影響因素調查研究(碩士論文)。國立台灣師範大學，台北市。  延伸查詢new window
4.李碧霞(2001)。中年人運動階段、身體活動及其影響因素之研究--以臺北市中山區居民為例(博士論文)。國立臺灣師範大學。  延伸查詢new window
圖書
1.American Psychiatric Association(1993)。Practice guidelines for major depressive disorder in adults。Washington, DC：American Psychiatric Association。  new window
2.U.S. Department of Health and Human Services(1993)。Depression in Primary Care: Treatment of Major Depression。Rockvile, Maryland：AHCPR Publication。  new window
3.McDonald, D. G.,、Hodgdon, J. A.(1991)。Psychological effects of aerobic fitness training: Research and theory。New York：Springer-Verlag。  new window
4.盧俊宏、卓國雄、陳龍弘(2005)。健身運動心理學：理論與概念。易利。  延伸查詢new window
圖書論文
1.Martinsen, E.、Stephens, T.(1994)。Exercise and mental health in clinical and free-living population。Advances in Exercise Adherence。Champaign, IL：Human Kinetics。  new window
2.Dishman, R. K.(1998)。Physical activity and mental health。Encyclopedia of Mental Health。San Diego, CA：Academic Press。  new window
3.McAuley, E.(1994)。Physical activity and psychosocial outcomes。Physical activity, fitness, and health: International proceedings and consensus statement。Champaign, IL：Human Kinetics。  new window
4.Morgan, W. P.(1987)。Reduction of state anxiety following acute physical activity。Exercise and mental health。Washington, DC：Hemisphere。  new window
5.Landers, D. M.、Petruzzello, S. J.(1994)。Physical activity, fitness, and anxiety。Physical activity, fitness, and health。Champaign, IL：Human Kinetics。  new window
6.Fillingim, R. B.、Blumenthal, J. A.(1993)。Psychological effects of exercise among the elderly。Exercise psychology: The influence of physical exercise on psychological processes。New York：John Wiley & Sons。  new window
7.Mutrie, N.、Biddle, S. J. H.(1995)。The effects of exercise on mental health of nonclinical population。European perspectives in exercise and Sport psychology。Champaign, IL：Human Kinetics。  new window
8.Spielberger, C. D.(1966)。Theory and research on anxiety。Anxiety and behavior。New York, NY：Academic Press。  new window
 
 
 
 
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