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題名:意象訓練在角力運動上之應用
書刊名:嶺東體育暨休閒學刊
作者:曾卉鈴解德春盧美麗 引用關係
作者(外文):Tseng, Hui-lingChieh, Te-chunLu, Mei-li
出版日期:2010
卷期:8
頁次:頁53-61
主題關鍵詞:意象訓練角力運動自信心運動表現Imagery trainingWrestleSelf-confidenceSport performance
原始連結:連回原系統網址new window
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  • 共同引用共同引用:6
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本文主要是以心理學的意象訓練來作爲探討的議題,意象訓練在國外已經行之有年,在國內文獻其實不多,有鑑於此,所以想以本身的專長來探討有關意像訓練運用在角力運動上訓練方法。角力運動除了具備基本的技術及良好的體能之外,在心理學方面透過意象的訓練可增強選手對於技術上的成熟,藉由對該項動作的想像,不斷的經由在腦海中的想像模擬出動作,在經由平時與對手的練習可以加深對於該項動作的熟練,進而變成自己的得意技。 意象訓練必須透過長時間的訓練和有系統的計畫來實施,可在訓練期、調整期、比賽期、甚至於運動員受傷時,都可使用意像訓練。藉由運動員在腦中反覆想像某種動作或運動情境,提高運動技能和加深動作印象。意象訓練必須每天持續去做練習,並且設定目標使自己不至於怠惰,每做一次更能使動作更鮮明清楚,當在實際操作時更能夠容易的做出該項動作,針對角力選手在實施意象訓練時所需的認知及概念技巧來做說明,結合角力運動體能、技術提升選手的運動表現。 總而言之在競技運動的比賽中,除了在生理方面展現出絕佳的體能與技巧外,在心理方面也必須要有過人的意志力與想贏的企圖心,兩者相輔相成才能創造出傲人的成績。
The purpose of this study was to examine the imagery training of psychology The imagery training has been popular overseas for many years but study is not many. In consideration of this case, I would like to investigate the training method of the wrestling through the imagery training by professional specialty. Excluding having basic technique and fine physical strength of wrestling, the imagery training can strengthen the technique maturity of wrestling athletes in psychology. Through the imagination and simulation of the movement in mind and practice with competitors continuously, the movement will be skilled and become your own proud skill. The imagery training must be fulfilled through long-time training and systematic plan. It can put to use during the periods of training, adjustment, competition and even wound. Athletes improve their sport capacity and reinforce the impressions of the movements through imagining some movements or sport situations in mind repeatedly. The imagery training must be practiced continuously every day and set the target to prevent laziness. Every practice can make the movement more obvious and clear, and easier to do in the actual conditions. The purpose of this study was to explain the required cognition and conception in the imagery training period, and link up with wrestle physical strength and the sport performance of technological improvement athletes. To sum up, in the game of athletic sports, besides you should show your excellent skills and physical agility in physiology, you must have the extraordinary will and ambition that you are the winner in psychology, on account of physiology and psychology exist side by side and play a part together can make outstanding record.
期刊論文
1.張清源、蔡英美(20050600)。意象與健身運動。大專體育,78,142-145。new window  延伸查詢new window
2.楊小芳、謝茂松、李冠賢(20060500)。意象在西式划船之應用。輔仁大學體育學刊,5,343-352。new window  延伸查詢new window
3.Gould, D.、Tammen, V.、Murphy, S.、May, J.(1989)。An examination of U.S. Olympic sport psychology consultants and the services they provide。The Sport Psychologist,3,300-312。  new window
4.Jowdy, D. P.、Harris, D. V.(1990)。Muscular response during mental imagery as a function of motor skill level。Journal of Sport and Exercise Psychology,12,191-201。  new window
5.Ross, S. L.(1985)。The effectiveness of mental practice in improving the performance college trombonists。Journal of Research in Music Education,4,221-230。  new window
6.Wenberg, R. S.(1981)。The relationship Between mental preparation Strategies and motor erformance: A review and critique。Quest,42,195-213。  new window
7.張文雄、余泳樟(20060500)。跆拳道意象訓練應用之探討。輔仁大學體育學刊,5,334-342。new window  延伸查詢new window
8.Evans, L.、Jones, L.、Mullen, R.(2004)。An imagery intervention during the competitive season with an elite rugby union player。The Sport Psychologist,18(3),252-271。  new window
9.Marks, D. F.(1997)。Imagery and consciousness : A theoretical review from an individual differences perspective。Journal of Mental Imagery,2,275-290。  new window
10.Sackett, R. S.(1934)。The influences of symbolic rehearsal upon the retention of a maze habit。Journal of General Psychology,13,113-128。  new window
11.Orlick, T.、Partington, J. T.(1988)。Mental links to excellence。The Sports Psychologist,2(2),105-130。  new window
圖書
1.朱來朝、盛紹增(1991)。現代體育心理學。北京:北京體育學院出版社。  延伸查詢new window
2.Betts, G. H.(1909)。The distributions amd functions of mental imagery。New York:Teacher’s College, Columbia University。  new window
3.Dalloway, M.(1992)。Visualization: The Master Skill in Mental Training。Phoenix, AZ:Optimal Performance Institute。  new window
4.Montgomery, K.(1990)。Sport Touch: The Athletic Ritual。San Diego, CA:Sports Touch。  new window
5.Orlick,T(1986)。Psyching for athletes。Champaign, IL:Human Kinetics。  new window
6.Rushall, B. S.(1991)。Imagery Training in Sports: A Handbook for Athletes, Coaches, and Sport Psychologists。Spring Valley, CA:Sports Science Associates。  new window
7.Orlick, T.、劉一民(1991)。運動員心理學。台北市:桂冠圖書。  延伸查詢new window
8.吳萬福(1998)。體育教師與教練必備的心智訓練法。台北:台灣學生書局。  延伸查詢new window
9.馬啟偉、張力為(1996)。體育運動心理學。臺北:東華書局。  延伸查詢new window
10.Nideffer, R. M.(1985)。Athlete's guide to mental training。Champaign, IL:Human Kinetics。  new window
圖書論文
1.Vealey, R. S.、Walter, S. M.(1993)。Imagery training for performance enhancement and personal development。Applied Sport Psychology: Personal Growth to Peak Performance。Mountain View, CA:Mayfield。  new window
2.Murphy, S. M.、Jowdy, D. P.(1992)。Imagery and mental practice。Advances in Sport Psychology。Champaign, IL:Human Kinetics Publishing Company。  new window
 
 
 
 
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