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題名:熱身與高爾夫球運動
書刊名:交大體育學刊
作者:賴永成 引用關係黃娟娟 引用關係
作者(外文):Lai, Yung-chengHuang, Chuan-chuan
出版日期:2011
卷期:2
頁次:頁117-126
主題關鍵詞:熱身程序運動表現運動傷害Warm-up procedureSport performanceSports injuries
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:195
  • 點閱點閱:22
運動前的熱身運動能提昇運動表現是被大家所接受的觀念。熱身運動在生理上的效益是促使體溫上升、增加運送氧到肌肉的速度、神經傳導的速度、提升代謝能力、減少肌肉和關節的黏滯性以及增加動作的協調性,熱身運動除了能提昇運動表現外,也可降低運動傷害的發生。近年來隨著高爾夫球運動風氣的盛行,在享受打高爾夫球樂趣的同時,運動傷害也常伴隨而來。有研究指出大部份的業餘球友在擊球前的熱身運動普遍不足,造成擊球效果不佳,不但無法享受到打球的樂趣,更有可能因此受傷。因此本文的目的是提供廣大的高爾夫球運動參與者在擊球前建立適當熱身運動觀念,藉此提昇運動表現及降低運動傷害的發生。
It is generally accepted that warming-up exercises can boost the performance of sports. The benefits of warming-up exercises are as follows: raising body temperature, increasing oxygen delivery to muscles, increasing nerve conduction rate, speeding metabolic reactions, decreasing resistance of muscles and joints, and enhancing movement coordination. In addition to boost sport performance, warming-up exercises can also reduce sports injuries. In recent years, golf has been a popular sport, and many people get hurt when they are immersed in it. According to some research, insufficient warming-up exercises has caused most amateurs not performing well. Consequently they can not enjoy the pleasure of playing golf; furthermore, they may easily get hurt. Therefore, the purpose of this paper was to provide golf players correct concepts about pre-exercises, and further, to promote their performance and lower sports injuries.
期刊論文
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8.Bixler, B.、Jones, R. L.(1992)。High-school football injuries: effects of a post-halftime warm-up and stretching routine。The Family Practice Research Journal,12(2),131 - 139。  new window
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10.Fradkin, A. J.、Cameron, R A.、Gabbe, B. J.(2005)。Golf injuries - common and potentially avoidable。Journal of Science and Medicine in Sport,8(2),163-170。  new window
11.McHardy, A. J.、Pollard, H. P.、Luo, K.(2007)。Golf-related lower back injuries: an epidemiological survey。Journal of Chiropractic Medicine,6,20-26。  new window
12.Fradkin, A. L.、Cameron, P. A.、Gabbe, B. J.(2007)。Is there an association between self-reported warm-up behaviour and golf related injury in female golfers。Journal of Science and Medicine in Sport,10(1),66-71。  new window
13.Fradkin, A. J.、Finch, C. F.、Sherman, C. A.(2003)。Warm-up attitudes and behaviours of amateur golfer。Journal of Science and Medicine in Sport,6(2),210-215。  new window
14.Fradkin, A. J.、Sherman, C. A.、Finch, C. F.(2004)。Improving golf performance with a warm-up conditioning programme。British Journal of Sports Medicine,38(6),762-765。  new window
15.Gosheger, G.、Liem, D.、Ludwig, K.、Greshake, O.、Winkelmann, W.(2003)。Injuries and overuse syndromes in golf。The American Journal of Sports Medicine,31(3),438-443。  new window
16.Hagerman, P. S.(2002)。Warm up your golf stroke。NSCA' s Performance Training Journal,1(3),8-9。  new window
17.Lephart, S. M.、Smoliga, J. M.、Myers, J. B.、Sell, T. C.、Tsai, Y. S.(2007)。An 8 week golf specific exercise program improves physical characteristics: swing mechanics, and golf performance in recreational golfers。Journal of Strength and Conditioning Research,21(3),860-869。  new window
18.Amako, M.、Oda, T.、Masuoka, K.、Yokoi, H.、Campisi, P.(2003)。Effect of static stretching on prevention of injuries for military recruits。Military medicine,168(6),442 - 446。  new window
19.Batt M, E.(1992)。A survey of golf injuries in amateur golfers。British Journal of Sports Medine,26(1),63-65。  new window
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21.Pollitt, D.(2005)。The golf specific warm up。NSCA' s Performance Training Journal,4(3),19-22。  new window
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23.Small, K.、Me Naughton, L.、Matthews, M.(2008)。A systemic review into the efficacy of static stretching as part of a warm-up for the prevention of exercises - related injury。Research in Sports Medicine,16(3),213 - 231。  new window
24.Szymanski, D. J.、Beiser, E. J.、Bassett, K. E.、Till, M. E.、Medlin, G. L.、Beam, J. R.、DeRenne, C.(2011)。Effect of various warm-up devices on bat velocity of intercollegiate baseball players。Journal of Strength and Conditioning Research,25(2),287-292。  new window
25.O’Sullivan, K.、Murray, E.、Sainsbury, D.(2009)。The effect of warmup, ,static stretching and dynamic stretching on hamstring flexibility in previously injured subjects。BMC Musculoskeletal Disorders,10,37。  new window
26.Montoya, B. S.、Brown, L. E.、Coburn, J. W.、Zinder, S. M.(2009)。Effect of warm-up with different weighted bats on normal baseball bat velocity。Journal of Strength and Conditioning Research,23(5),1566-1569。  new window
27.Sell, T. C.、Tsai, Y. S.、Smoliga, J. M.、Myers, J. B.、Lephart, S, M.(2007)。Strength, flexibility, and balance characteristics of highly proficient golfers。Journal of Strength Conditioning Research,21(4),1166-1171。  new window
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29.Zakas, A.(2005)。The effect of stretching duration on the lower extremity flexibility of adolescent soccer players。Journal of Bodywork and Movement Therapies,9,220-225。  new window
會議論文
1.Kim, Y. K.、Hinrichs, R. N.(2005)。Does warming up with a weighted bat help or hurt bat speed in baseball。The XXth Congress of International Society of Biomechanics (ISB) and 29th American Society of Biomechanics (ASB) Annual Conference。Cleveland, OH。  new window
圖書
1.Baechle, Thomas R.、Earle, Roger W.、National Strength and Condition Association、傅正思、蔡崇濱、林信甫、林政東、吳柏翰、鄭景峰、戴堯種、林正常(2004)。肌力與體能訓練。藝軒圖書。  延伸查詢new window
2.林正常(2002)。運動科學與訓練:運動教練手冊。臺北:銀禾文化。new window  延伸查詢new window
 
 
 
 
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