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題名：德霖技術學院學生運動習慣與睡眠品質相關之研究
書刊名：運動休閒餐旅研究
作者：張意德／張鼎乾／張世沛 引用關係
作者(外文)：Chang, Yi-te／Chang, Diing-ching／Chang, Shih-pei
出版日期：2014
卷期：9:1
頁次：頁36-50
主題關鍵詞：身體質量指數；睡眠時數；睡眠總分；匹茲堡睡眠品質量表；Body mass index；Sleep duration；Sleep score；Pittsburgh sleep quality index
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  • 被引用次數被引用次數:期刊(2) 博士論文(0) 專書(0) 專書論文(0)
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本研究目的旨在探討德霖技術學院學生運動習慣與睡眠品質現況及相關性。本研究對象為男生666位（平均年齡17.58±1.44歲；身高172.57±6.12cm；體重67.20±12.61kg）、女生398位（平均年齡17.85±1.46歲；身高160.53±6.60cm；體重56.32±10.68kg）。以匹茲堡睡眠品質量表（Pittsburgh Sleep Quality Index，PSQI）為工具，測驗所得數據以SPSS for windows 18.0套裝統計軟體處理，以描述性統計、卡方檢定、兩獨立樣本T檢定與Pearson相關係數進行比較分析，顯著水準定為α=.05。結果：一、在運動習慣方面：男生每週運動次數為1.96±1.75次，女生為1.15±1.41次，每次運動時間30－60分鐘、運動類型以球類運動的比率最高。二、在睡眠品質方面：女生組的睡眠總分6.16±3.13分明顯高於男生5.39±2.90分。三、在睡眠時數、睡眠效率、睡眠時間、睡眠困擾、主觀睡眠品質、白天功能和睡眠總分比較上達顯著差異（P<.05）。四、BMI指數與運動次數和睡眠時數上呈顯著負相關，與睡眠總分和就寢時間呈顯著正相關。結論：德霖技術學院學生的運動習慣還有很大的改善空間，男、女學生的睡眠品質普遍不佳，建議學生培養規律運動的習慣，以提升個人健康與睡眠品質。
The purpose of this study was to investigate the relationship between exercise habits and sleep quality in De Lin Institute of Technology. The participants college students including 666 male (with mean age of male 17.58±1.44 years; high 172.57±6.12 cm; weigh 67.20±12.61 kg), and 398 female (with mean age of male 17.85±1.46 years; high 160.53±6.60 cm; weigh 56.32±10.68 kg). Pittsburgh Sleep Quality Index (PSQI) was used and data were analyzed by SPSS for window 18.0, descriptive statistics, Chi-square test, two independent sample t-tests, and Pearson Relationship Index. The significance difference α=.05. The results showed: (1). In exercise habits, the exercise frequency per one week is 1.96±1.75 in male and 1.15±1.41 in female, respectively. An exercise time is 30 to 60 minutes. Ball games are more frequency than other sports. (2). In sleep quality, female sleep score is 6.16±3.13 and male sleep score is 5.39±2.90. (3). In sleep duration, sleep efficiency, sleep time, sleep disturbances and subjective sleep quality, daytime function and sleep scores have significant differences (P <.05). (4). BMI index, exercise times, and sleep duration have significance negative relationship, but sleep score and go to bed time has a significance positive relationship. Conclusions: Exercise habits have greatly improvement range in De Lin Institute of Technology. All students have a poor sleep quality. We suggested that regular exercise habits to improve personal health and sleep quality.
期刊論文
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16.Kao, Ching-Chiu、Huang, Chun-Jen、Wang, Mei-Yeh、Tsai, Pei-Shan(2008)。Insomnia: prevalence and its impact on excessive daytime sleepiness and psychological well-being in the adult Taiwanese population。Quality of Life Research，17(8)，1073-1080。  new window
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圖書
1.教育部(2008)。教育部97初級體適能指導員培育研習會手冊。教育部。  延伸查詢new window
其他
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圖書論文
1.林貴福(2007)。幼兒體適能的生理學基礎。幼兒運動遊戲。臺北：中華幼兒學會。  延伸查詢new window
 
 
 
 
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