臺灣人文及社會科學引文索引資料庫系統

:::

詳目顯示

回上一頁
第 1 筆 / 總合 1 筆   第一頁 上一頁 下一頁 最後一頁
/1頁
題名：德霖技術學院學生運動習慣與睡眠品質相關之研究
書刊名：運動休閒餐旅研究
作者：張意德／張鼎乾／張世沛 引用關係
作者(外文)：Chang, Yi-te／Chang, Diing-ching／Chang, Shih-pei
出版日期：2014
卷期：9:1
頁次：頁36-50
主題關鍵詞：身體質量指數；睡眠時數；睡眠總分；匹茲堡睡眠品質量表；Body mass index；Sleep duration；Sleep score；Pittsburgh sleep quality index
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(2) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:2
  • 共同引用共同引用:152
  • 點閱點閱:70
本研究目的旨在探討德霖技術學院學生運動習慣與睡眠品質現況及相關性。本研究對象為男生666位（平均年齡17.58±1.44歲；身高172.57±6.12cm；體重67.20±12.61kg）、女生398位（平均年齡17.85±1.46歲；身高160.53±6.60cm；體重56.32±10.68kg）。以匹茲堡睡眠品質量表（Pittsburgh Sleep Quality Index，PSQI）為工具，測驗所得數據以SPSS for windows 18.0套裝統計軟體處理，以描述性統計、卡方檢定、兩獨立樣本T檢定與Pearson相關係數進行比較分析，顯著水準定為α=.05。結果：一、在運動習慣方面：男生每週運動次數為1.96±1.75次，女生為1.15±1.41次，每次運動時間30－60分鐘、運動類型以球類運動的比率最高。二、在睡眠品質方面：女生組的睡眠總分6.16±3.13分明顯高於男生5.39±2.90分。三、在睡眠時數、睡眠效率、睡眠時間、睡眠困擾、主觀睡眠品質、白天功能和睡眠總分比較上達顯著差異（P<.05）。四、BMI指數與運動次數和睡眠時數上呈顯著負相關，與睡眠總分和就寢時間呈顯著正相關。結論：德霖技術學院學生的運動習慣還有很大的改善空間，男、女學生的睡眠品質普遍不佳，建議學生培養規律運動的習慣，以提升個人健康與睡眠品質。
The purpose of this study was to investigate the relationship between exercise habits and sleep quality in De Lin Institute of Technology. The participants college students including 666 male (with mean age of male 17.58±1.44 years; high 172.57±6.12 cm; weigh 67.20±12.61 kg), and 398 female (with mean age of male 17.85±1.46 years; high 160.53±6.60 cm; weigh 56.32±10.68 kg). Pittsburgh Sleep Quality Index (PSQI) was used and data were analyzed by SPSS for window 18.0, descriptive statistics, Chi-square test, two independent sample t-tests, and Pearson Relationship Index. The significance difference α=.05. The results showed: (1). In exercise habits, the exercise frequency per one week is 1.96±1.75 in male and 1.15±1.41 in female, respectively. An exercise time is 30 to 60 minutes. Ball games are more frequency than other sports. (2). In sleep quality, female sleep score is 6.16±3.13 and male sleep score is 5.39±2.90. (3). In sleep duration, sleep efficiency, sleep time, sleep disturbances and subjective sleep quality, daytime function and sleep scores have significant differences (P <.05). (4). BMI index, exercise times, and sleep duration have significance negative relationship, but sleep score and go to bed time has a significance positive relationship. Conclusions: Exercise habits have greatly improvement range in De Lin Institute of Technology. All students have a poor sleep quality. We suggested that regular exercise habits to improve personal health and sleep quality.
期刊論文
1.林呈樺、張俊一(20120200)。社會支持對學童運動參與動機之影響。雲科大體育，14，55-61。  延伸查詢new window
2.張世沛(20110800)。男性大學生身體質量指數、健康體能與睡眠品質之關係。大專體育，115，80-87。new window  延伸查詢new window
3.Irwin, M. R.、Olmstead, R.、Motivala, S. J.(2008)。Improving sleep quality in older adults with moderate sleep complaints: a randomized controlled trial of Tai Chi Chih。Sleep，31(7)，1001-1008。  new window
4.Pallos, H.、Gergely, V.、Yamada, N.、Miyazaki, S.、Okawa, M.(2007)。The quality of sleep and factors associated with poor sleep in Japanese graduate students。Sleep and Biological Rhythms，5(4)，234-238。  new window
5.Andruskiene, J.、Varoneckas, G.、Martinkenas, A.、Grabauskas, V.(2008)。Factors associated with poor sleep and health-related quality of life。Medicina，44(3)，240-246。  new window
6.Driver, H. S.、Meintjes, A. F.、Rogers, G. G.、Shapiro, C. M.(1988)。Submaximal exercise effects on sleep patterns in young women before and after an aerobic training programme。Acta Physiologica Scandinavica，133(Suppl. 574)，8-13。  new window
7.Friedman, E. M.、Love, G. D.、Rosenkranz, M. A.、Urry, H. L.、Davidson, R. J.、Singer, B. H.、Ryff, C. D.(2007)。Socioeconomic status predicts objective and subjective sleep quality in aging women。Psychosomatic medicine，69(7)，682-691。  new window
8.Rodriguez-Munoz, A.、Moreno-Jimenez, B.、Fernandez-Mendoza, J. J.、Olavarrieta-Bernardino, S.、de la Cruz-Troca, J. J.、Vela-Bueno, A.(2008)。Insomnia and quality of sleep among primary care physicians: a gender perspective。Revista de Neurologia，47(3)，119-123。  new window
9.Tanaka, H.、Shirakawa, S.(2004)。Sleep health, lifestyle and mental health in the Japanese elderly: Ensuring sleep to promote a healthy brain and mind。Journal of Psychosomatic Research，56(5)，465-477。  new window
10.Beihl, D. A.、Liese, A. D.、Haffner, S. M.(2009)。Sleep duration as a risk factor for incident type 2 diabetes in a multiethnic cohort。Annals of Epidemiology，19(5)，351-357。  new window
11.Richmen, E. L.、Shaffer, D. R.(2000)。If you let me play sport-how might sport participation influence the self-esteem of adolescent female?。Psychology of woman Quarterly，24，189-199。  new window
12.Patel, S. R.、Hu, F. B.(2008)。Short sleep duration and weight gain: a systematic review。Obesity，8(16)，643-653。  new window
13.Passarella, S.、Duong, M.-T.(2008)。Diagnosis and treatment of insomnia。American Journal of Health-System Pharmacy，65(10)，927-934。  new window
14.林立寧、張妍怡、何曉旭、李蘭(20120100)。青少年之睡眠問題。臺灣醫學，16(1)，72-83。  延伸查詢new window
15.洪嘉文(20070300)。體適能納入考試計分之可行性評估。中華體育季刊，21(1)=80，39-50。new window  延伸查詢new window
16.Kao, Ching-Chiu、Huang, Chun-Jen、Wang, Mei-Yeh、Tsai, Pei-Shan(2008)。Insomnia: prevalence and its impact on excessive daytime sleepiness and psychological well-being in the adult Taiwanese population。Quality of Life Research，17(8)，1073-1080。  new window
17.章宏智、洪煌佳(20090300)。兒童運動價值觀及其相關影響因素之研究--以臺北市公館國民小學為例。運動與遊憩研究，3(3)，144-159。new window  延伸查詢new window
18.Sato, T.、Demura, S.、Murase, T.、Kobayashi, Y.(2005)。Quantification of relationship between health status and physical fitness in middle-aged and elderly male and females。Journal of Sports Medicine and Physical Fitness，45(4)，561-569。  new window
19.Yang, Chien-Ming、Wu, Chih-Hsing、Hsieh, Ming-Hui、Liu, Ming-Hsiung、Lu, Feng-Hwa(2003)。Coping with sleep disturbances among young adults: A survey of first-year college students in Taiwan。Behavioral Medicine，29(3)，133-138。  new window
20.林鈺真(20071200)。學校體育活動的規畫與推展。國北教大體育，2，217-222。new window  延伸查詢new window
21.Buysse, D. J.、Reynolds, C. F. III、Monk, T. H.、Berman, S. R.、Kupfer, D. J.(1989)。The Pittsburgh sleep quality index (PSQI): A new instrument for psychiatric practice and research。Psychiatry Research，28(2)，193-213。  new window
22.許振明(20081000)。學生體適能政策推動與計畫執行之回顧與前瞻。學校體育，18(5)=108，30-36。  延伸查詢new window
23.蔡忠昌、劉蕙綾(20061200)。運動對於腦部功能的影響：多上體育課會影響學業成績嗎？。大專體育，87，184-190。new window  延伸查詢new window
24.Bawazeer, Nahla M.、Al-Daghri, Nasser M.、Valsamakis, George、Al-Rubeaan, Khalid A.、Sabico, Shaun Louie B.、Huang, Terry T.-K.、Mastorakos, George P.、Kumar, Sudhesh(2009)。Sleep duration and quality associated with obesity among Arab children。Obesity，17(12)，2251-2253。  new window
25.Bolge, S. C.、Doan, J. F.、Kannan, H.、Baran, R. W.(2009)。Association of insomnia with quality of life, work productivity, and activity impairment。Quality of Life Research，18(4)，415-422。  new window
26.Ko, G. T.、Chan, J. C.、Chan, A. W.、Wong, P. T.、Hui, S. S.、Tong, S. D.、Ng, S. M.、Chow, F.、Chan, C. L.(2007)。Association between sleeping hours, working hours and obesity in Hong Kong Chinese: The better health for better Hong Kong' health promotion campaign。International Journal of Obesity，31(2)，254-260。  new window
27.Strauss, R. S.、Rodzilsky, D.、Burack, G.、Colin, M.(2001)。Psychosocial correlates of physical activity in healthy children。Archives of pediatrics & adolescent medicine，155(8)，897-902。  new window
28.施國森、張世沛、張志銘、陳金海(20131000)。臺灣地區大學生運動參與和睡眠品質相關之探討。成大體育學刊，45(2)=63，1-22。new window  延伸查詢new window
29.陳全壽、劉宗翰、張振崗(20040900)。我國體適能政策指標之建議。運動生理暨體能學報，1，1-11。new window  延伸查詢new window
會議論文
1.教育部(2007)。96年度各級教育行政機關學校體育衛生業務主管人員第二次研討手冊。96年度各級教育行政機關學校體育衛生業務主管人員第二次研討會。臺北市：教育部。  延伸查詢new window
圖書
1.教育部(2008)。教育部97初級體適能指導員培育研習會手冊。教育部。  延伸查詢new window
其他
1.行政院衛生福利部(20090901)。肥胖定義及處理原則，http://food.doh.gov.tw/chinese/health/health_5.htm， 2013/08/25。  延伸查詢new window
2.蔡政楒(20011031)。午後傍晚做運動可提升睡眠效率。  延伸查詢new window
3.World Health Organization(2003)。Global strategy on diet, physical activity and health，http://www.who.int/dietphvsicalactivity/pa/en/index.html， 2012/09/01。  new window
圖書論文
1.林貴福(2007)。幼兒體適能的生理學基礎。幼兒運動遊戲。臺北：中華幼兒學會。  延伸查詢new window
 
 
 
 
第一頁 上一頁 下一頁 最後一頁 top
:::
無相關著作
 
QR Code
QRCODE

臺灣人文及社會科學引文索引資料庫

目前上線人數：1176（臺灣：1158，外國：18） ／ 本年度總使用人次：2488187 ／ 訪客人次（自102年09月）：68291214
國家圖書館著作權聲明 Copyright © 2013 All rights reserved.
本館地址: 100201臺北市中山南路20號． 本館地圖及交通資訊．
總機：(02)23619132．最佳瀏覽解析度為1024x768以上