Purpose: To compare the exercise intensity of two different modes of multi-ball training in table tennis. Observed variables included heart rate, blood lactate, and ratings of perceived exertion. Methods: The two experimental interventions were conducted by counter-balanced order. Intervention 1 (T1) was 30 balls - 20 seconds rest interval; Intervention 2 (T2) was 50 balls - 36 seconds rest interval. Results: 1) heart rate in T1 before and after training was 71 vs. 130 bpm (p< .05) , while T2 was 77 vs. 136 bpm (p<.05) , and no significant difference between treatments (p=.06, >.05). Blood lactate before and after training was 2.65 vs. 12.83 mmol/L (p<.05) , while T2 was 3.93 vs. 11.68 mmol/L (p<.05). No significant difference between interventions was observed (p=.51, >.05). RPE in T1 before and after training was 8.70 vs. 16.6 (p< .05), whereas T2 was 9.50 vs. 17.10 (p<.05). No significant difference between interventions was detected (p=.49, >.05). Conclusion: The two training modes conducted in the present study could elicit enough exercise intensity, and the responses were comparable. Therefore, these two protocols may serve as part of table tennis training program and alternative.