:::

詳目顯示

回上一頁
題名:下肢震動刺激訓練對於大專跆拳道專長選手爆發力及踢擊表現的影響
書刊名:運動研究
作者:陳銨漵 引用關係陳婉菁 引用關係陳文彥
作者(外文):Chen, An-hsuChen, Wan-chinChen, Wen-yen
出版日期:2015
卷期:24:2
頁次:頁49-59
主題關鍵詞:垂直跳運動員旋踢後踢Vertical jumpAthletesRoundhouse kickBack kicks
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(2) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:2
  • 共同引用共同引用:29
  • 點閱點閱:18
本研究主要在探討四週全身震動刺激訓練對於下肢爆發力及跆拳道專項踢擊表現的影響。本研究以28名大專跆拳道專項選手為對象,先依量級分類,再隨機分為實驗組14名(7男7女)、控制組14名(9男5女)。實驗組與控制組除了接受四週且每周四次的常規式跆拳道專項訓練外,所有參與者均接受四種不同半蹲動作,每種30秒,共計2分鐘3回合,組間休息60秒。控制組站在訓練場旁的地面無震動刺激,但震動組站在震動平台上,震動刺激為30-50Hz,震幅6mm。四週訓練前、後進行垂直跳高度、發力率和衝量檢測,及旋踢與後踢的反應時間、動作時間表現。以前測表現為共變數,進行單因子共變數分析(one-way ANCOVA)考驗實驗組和控制組在四週震動訓練後各參數表現的差異,所有顯著水準皆定為α=.05。調整後平均數結果發現:實驗組在接受震動刺激訓練後的跳躍高度、發力率顯著高於對照組,但是兩組間的兩種踢擊反應時間與動作時間並無顯著差異。經過四週震動刺激訓練有助於提升大專跆拳道專項選手的下肢爆發力,但對卻無法加速踢擊動作表現。
The aim of this study was to evaluate the effect of 4-week whole body vibration training on explosive power and kicking performance of taekwondo (TKD) athletes. Twenty-eight college TKD athletes were recruited to participate in this study. Athletes were classified by their body weight, and then assigned into vibration group (VG, n=14: 7 males & 7 females) or control group (CG, n=14: 9 males & 5 females). All participants were underwent a regular TKD training 4 times per week for 4 weeks. In addition to training, athletes performed four different static squatting movements, 30 seconds each for a total vibration stimulus of 2 minutes for one set, 3 sets with 60-second rest time between the sets after a TKD training program. Athletes in VG squatted on vibration platform with frequencies of 30-50Hz and amplitude at 6 mm, while athletes in CG squatted only on ground. The vertical jump height and rate of force development as well as 2 kicking performance (roundhouse kick & back kick), including reaction time and movement time were examined before and after 4-week training period. One-way analysis of covariance was used to compare the difference in each parameter between VG and CG after the training program with pre-test values as a covariate. The statistical significant level was set at α=.05. The results showed that jump height and rate of force development in VG were significantly higher than CG. However, both kinds of kicking performance, including reaction time and movement time were not significantly different between the groups. Therefore, our study suggests that 4-week vibration training improved only jumping performance, not kicking performance in college TKD athletes.
期刊論文
1.Colson, S. S.、Pensini, M.、Espinosa, J.、Garrandes, F.、Legros, P.(2010)。Whole-body vibration training effects on the physical performance of basketball players。The Journal of Strength & Conditioning Research,24(4),999-1006。  new window
2.張秀光、王嬿婷、李成碩、黎俊彥(20101200)。全身振動訓練對手球運動員垂直與十級跳躍表現的影響。大專體育學刊,12(4),60-68。new window  延伸查詢new window
3.黃昊昀、寧玉麟、李佳達、呂東武(20101200)。空手道選手逆擊動作反應時間與動作時間之分析與探討。運動教練科學,20,83-92。new window  延伸查詢new window
4.朱文慶、黃軍晟、李淑惠、陳膺成(20120600)。負重式振動訓練對男子軟式網球選手反應時間、移位速度及下肢爆發力的影響。運動教練科學,26,1-14。new window  延伸查詢new window
5.宋映呈、沈志堅、尤若弘(20140600)。震動訓練對手球選手球速與跳躍力表現之影響。交大體育學刊,7,22-30。new window  延伸查詢new window
6.洪彰岑、林俊宏、劉宇(20020900)。跆拳道後踢動作之運動學分析。體育學報,33,99-111。new window  延伸查詢new window
7.Martin, P. J.、Rhea, M. R.(2010)。Effects of vibration training on muscle' power: A meta-analysis。Journal of Strength & Conditioning Research,24,871-878。  new window
8.Reyes, G. F.(2011)。Effects of a 4-week squat training program with and without whole-body vibration on a series of athletic measures。Journal of Strength and Conditioning Research,25,67。  new window
9.Sabzi, A. H.、Abbasi, A.、Rostamkhany, H.、Sabzi, E.(2012)。The effect of whole body vibration on choice reaction time in male non athlete students。Middle-East Journal of Scientific Research,11(1),862-866。  new window
10.王翔星、念裕祥、石罕池(20060300)。奧運跆拳道男子選手專項踢擊能力之量化分析--個案研究。運動教練科學,6,1-14。new window  延伸查詢new window
11.張秀光、黎俊彥(20110400)。全身振動訓練對神經肌肉表現的效益。嘉大體育健康休閒,10(1),155-160。new window  延伸查詢new window
12.Manimmanakorn, N.、Hamlin, M. J.、Ross, J. J.、Manimmanakorn, A.(2014)。Long-term effect of whole body vibration training on jump height: meta-analysis。Journal of Strength and Conditioning Research,28(6),1739-1750。  new window
13.Marshall, L. C.、Wyon, M. A.(2012)。The effect of whole-body vibration on jump height and active range of movement in female dancers。Journal of Strength and Conditioning Research,26,789-793。  new window
14.Twist, C.、Eston, R.(2005)。The effects of exercise-induced muscle damage on maximal intensity intermittent exercise performance。European Journal of Applied Physiology,94(5/6),652-658。  new window
15.莊英泰、何文祥、黎光昇、劉宇(20030600)。空手道迴旋踢神經動作反應時間之研究。文化體育學刊,1,65-74。new window  延伸查詢new window
16.Luo, J.、McNamara, B.、Moran, K.(2005)。The use of vibration training to enhance muscle strength and power。Sports Medicine,35(1),23-41。  new window
會議論文
1.吳燕妮、蔡明志、邱共鉦(2007)。女子跆拳道優秀選手 比賽之攻擊形態與攻擊技術分析研究--杜哈亞運女子跆拳道蠅量級金牌選手Kwon E. K.個案研究。「中華民國大專院校九十六年度體育學術研討會」,395-403。  延伸查詢new window
學位論文
1.黃慶豐(2005)。2004雅典奧運男子組第一量級跆拳道之技戰術分析(碩士論文)。中國文化大學,臺北市。  延伸查詢new window
圖書
1.中華民國跆拳道協會(201306)。世界跆拳道聯盟比賽規則及釋義。  延伸查詢new window
 
 
 
 
第一頁 上一頁 下一頁 最後一頁 top
:::
無相關書籍
 
無相關著作
 
QR Code
QRCODE