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題名:能量消耗與體重控制
書刊名:興大體育學刊
作者:傅正思 引用關係黃憲鐘馬君萍 引用關係王耀聰 引用關係
作者(外文):Fu, Cheng-szeHuang, Hsien-chungMa, Chun-pingWang, Yao-tsung
出版日期:2016
卷期:15
頁次:頁81-89
主題關鍵詞:休息代謝率餐食熱效應Resting metabolic rateThermic effect of food
原始連結:連回原系統網址new window
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  • 被引用次數被引用次數:期刊(0) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:0
  • 共同引用共同引用:5
  • 點閱點閱:8
社會形態改變,民生物質不斷的大量生產。從消費者的角度來看,表面上雖然受惠,從另一角度而言,飲食起居如果不懂節制,到最後受害的還是消費者。根據世界健康組織 (World Health Organization) 1998 年的調查數據指出,將身體質量指數25~29.9 定義為過重,30 以上為肥胖,全世界有將近2 億5 千萬 (約占全世界人口7%) 肥胖的成人,以及5 億過重的成人。肥胖,容易引起許多疾病,它所消耗的個人以及社會成本,更是難以數計,如何建立正確體重控制觀念,相信是許多人所興趣知道的;本文嘗試由能量消耗 (energy expenditure) 的觀點切入,探討身體消耗能量的管道有哪些,期望對體重控制有興趣的人,透過觀念的加強認知,身體力行,擬定適當的運動計劃,真正的達到體重控制的目的。
As social morphological changes, livelihood substances were constantly mass produced. From the consumer's point of view, it was very convenient. From another point of view, if you do not understand the daily diet control, finally you would be victims. According to the World Health Organization of 1998, if the body mass index of 25 to 29.9 was defined as overweight, over 30 was obese, there were nearly 250 million (about 7% of the world's population) obese adults and 500 million overweight adults. Obesity prone to induced many diseases, not to mention of personal and social costs. It was believed that many people were interested to know how to establish the correct concept of weight control. This paper tried to explore the relationship between energy expenditure and weight control. Expecting the results can strengthen the awareness concept for those people who were interested in weight control and encouraging those people developing appropriate exercise program, reaching the real purpose of weight control.
期刊論文
1.吳昶潤、傅正思(19990200)。運動與體重控制。臺灣體育,101,5-8。new window  延伸查詢new window
2.Ravussin, E.、Lillioja, S.、Anderson, T. E.、Christin, L.、Bogardus, C.(1986)。Determinants of 24-hour energy expenditure in man. Methods and results using a respiratory chamber。Journal of Clinical Investigation,78(6),1568-1578。  new window
3.Arciero, P.、Goran, M. I.、Poehlman, E. T.(1993)。Resting metabolic is lower in women than in men。Journal of Applied Physiology,75,2514-2520。  new window
4.Bullough, R. C.、Harris, M. A.、Gillette, C. G.、Melby, C. L.(1995)。Interaction of acute changes in exercise energy expenditure and energy intake on resting metabolic rate。American Journal of Clinical Nutrition,61,473-481。  new window
5.Miller, W. C.、Koceja, D. M.、Hamilton, E. J.(1997)。A meta-analysis of the past 25 years of weight research using diet, exercise or diet plus exercise intervention。International Journal of Obesity & Related Metabolic Disorders,21(10),941-947。  new window
6.Poehlman, E. T.、Melby, C. L.、Badylak, S. F.、Calles, J.(1989)。Aerobic fitness and resting energy expenditure in young adult males。Metabolism,38,85-90。  new window
7.Witt, K. A.、Snook, J. T.、O'Dorisio, T. M.、Aivony, D.、Malarkey, W. B.(1993)。Exercise training and dietary carbohydrate: Effects on selected hormones and the thermic effect of feeding。International Journal of Sport Nutrition,3,272-289。  new window
圖書
1.Katch, F. I.、McArdle, W. D.(1983)。Nutrition, weight control, and exercise。Philadelphia:Lea & Febiger。  new window
2.林正常(1987)。運動生理學--訓練的科學基礎。台北:健行文化出版事業有限公司。  延伸查詢new window
3.Jackson, A. W.、Morrow, J. R.、Hill, D. W.、Dishman, R. K.(1999)。Physical activity for health and fitness。Hong Kong:Human Kinetics。  new window
4.Wilmore, Jack H.、Costill, David L.(1994)。Physiology of sport and exercise。Human Kinetics。  new window
5.方進隆(1993)。運動與健康--減肥健身與疾病的運動處方。台北:漢文書店。  延伸查詢new window
 
 
 
 
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