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題名:阻力訓練對減緩老年人骨骼肌減少症的效益
書刊名:中華體育季刊
作者:林泰祐林麗娟 引用關係
出版日期:2011
卷期:25:1=96
頁次:頁10-21
主題關鍵詞:爆發性阻力訓練老年人骨骼肌
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(7) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:7
  • 共同引用共同引用:12
  • 點閱點閱:122
骨骼肌減少症是骨骼肌伴隨年齡增長而隨之減少的症狀,其狀況主要發生於老年人,面臨人口老化的臺灣應重視此一議題的影響層面。肌肉減少症不僅造成老年人肌力流失,更是影響老年人生活品質的重要關鍵。身體活動/運動是維持肌肉力量的最佳途徑之一,其中阻力性運動訓練對於增進肌力與維持肌肉質量的效果最爲明顯,本文將介紹肌肉減少症的盛行率及肌肉適能的影響,也進一步探討傳統與爆發性阻力訓練對減緩老年人骨骼肌減少症的效果及其重要性。
期刊論文
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圖書
1.李淑芳、劉淑燕(2008)。老年人功能性適能。臺北市:華都。  延伸查詢new window
其他
1.行政院衛生署國民健康局(2006)。94年度國民運動行為調查結果說明會,http://www.ohp.don_gov.tw/。  延伸查詢new window
2.中華民國内政部統計處(2007)。人口年齡分配,http://www.moi.gov/sta/index.asp, 20080601。  延伸查詢new window
3.American College of Sports Medicine(2009)。Guidelines for adults over age 65,http://www.acsm.org/AM/Template.cfm?Section=Home_Page&TEMPLATE=/CM/HTMLDisplay.cfm&CONTENTID=7764#Over_65_or_50_64, 20091123。  new window
4.World Health Organization(2006)。Globalb Age-Friendly Cities: A Guide,Geneva。,http://www.who.int/ageing/age_friendly_cities/en/index.html。  new window
 
 
 
 
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