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題名：養生太極拳課程對社區中高齡者健康體適能之影響
書刊名：臺灣體育學術研究
作者：藍孝勤
作者(外文)：Lan, Hsiao-chin
出版日期：2010
卷期：49
頁次：頁131-153
主題關鍵詞：養生運動；中老年人；運動介入；健康促進；老化；Tai Chi Chuan；The middle aged and elderly；Exercise intervention；Health promotion
原始連結：連回原系統網址new window
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  • 被引用次數被引用次數:期刊(7) 博士論文(1) 專書(0) 專書論文(0)
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  • 共同引用共同引用:25
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本研究旨在探討養生太極拳課程對社區中高齡者健康體適能之影響。研究參與者爲桃園縣大溪鎮河西社區年齡50~74歲之中高齡者，隨機分派爲實驗組33名與對照組26名。實驗組受試者參與爲期24週，每週2次，每次90分鐘之養生太極拳課程。實驗組與對照組於課程介入前、課程介入12週後與24週課程結束後實施健康體適能檢測。資料處理以混合設計二因數變異數分析考驗兩組間與各階段在各項健康體適能檢測值之差異情形。研究結果如下：一、在12週養生太極拳課程介入後，實驗組之全身功能性爆發力、平衡感、下肢肌力、柔軟度與心肺耐力顯著優於對照組；身體組成與上肢肌力則無顯著差異。二、在24週養生太極拳課程介入後，實驗組之全身功能性爆發力、平衡感、下肢肌力、上肢肌力、柔軟度與心肺耐力顯著優於對照組；身體組成則無顯著差異。結論：養生太極拳課程可有效改善社區中高齡者健康體適能，未來研究可探討養生太極拳課程對罹患慢性疾病之中高齡者健康促進之效益。
The purpose of this study was to explore the effects of health-related physical fitness brought by tai chi chuan regimen program for the middle aged and elderly in the community. The participants of this study were (age=50 to 74 years) residents of Haoshi Community of Dashi Township, Taoyuan, Taiwan. They were randomly divided into two groups: experimental group (n=33), and control group (n=26). The experimental group attended the tai chi chuan regimen program which was proceeding for 24 weeks, two times a week and each class for 90 minutes. The physical fitness test was conducted on all participants before the program, after the 12-week, and 24-week program. The descriptive statistic and mixed design two-way ANOVA statistical methods were utilized to analyze the data. The results indicated that: 1. After the 12-week program, the experimental group's functional power, balance, muscular strength of the lower limbs, flexibility and cardiopulmonary endurance were higher than the control group's; however, the body composition and muscular strength of the upper limbs did not show significant difference. 2. After the 24-week program, the experimental group's functional power, balance, muscular strength of the lower limbs, muscular strength of the upper limbs, flexibility and cardiopulmonary endurance were higher than the control group's; however, the body composition did not show significant difference. Conclusion: Tai chi chuan regimen program was able to improve the health-related physical fitness of elderly adults. The future study is suggested to focus on the effects that how the tai chi chuan regimen program could help to improve the health for elderly adults who suffer from chronic complaint.
期刊論文
1.林哲甫、王苓華(20090600)。太極拳運動對於預防老年人跌倒與骨折的成效。中華體育季刊，23(2)=89，11-19。new window  延伸查詢new window
2.Li, Y.、Devault, C. N.、Van Oteghen, S.(2007)。Effects of extended Tai Chi intervention on balance and selected motor functions of the elderly。The American Journal of Chinese Medicine，35(3)，383-391。  new window
3.陳凱華、周適偉、林瀛洲、蘇先河、黃偉舜、黃美涓(20030900)。臺灣地區日常生活功能獨立之中老年人體適能與年齡性別相關探討。復健醫學會雜誌，31(3)，139-145。  延伸查詢new window
4.洪瑄曼、陳桂敏(20070900)。銀髮太極健身操運動對都市老年人健康促進成效之探討。實證護理，3(3)，225-235。new window  延伸查詢new window
5.Blair, S. N.、Cheng, Y.、Holder, J. S.(2001)。Is physical activity or physical fitness more important in defining health benefits?。Medicine and Science in Sports and Exercise，33(6 Suppl.)，S379-S399。  new window
6.Liu, Y.、Mimura, K.、Wang, L.、Ikuda, K.(2004)。Physiological benefits of 24-style Taijiquan exercise in middle-aged women。Journal of Physiological Anthropology, and Applied Human Science，22(5)，219-225。  new window
7.徐錦興、曹德弘(20090600)。骨骼肌減少症（Sarcopenia）及肌力訓練對老年人肌肉適能的影響。中華體育季刊，23(2)=89，20-26。new window  延伸查詢new window
8.Li, J. X.、Hong, Y.、Chan, K. M.(2001)。Tai chi: physiological characteristics and beneficial effects on health。British Journal of Sports Medicine，35(3)，148-156。  new window
9.Nelson, M. E.、Rejeski, W. J.、Blair, S. N.、Duncan, P. W.、Judge, J. O.、King, A. C.、Macera, C. A.、Castaneda-Sceppa, C.(2007)。Physical activity and public health in older adults: Recommendation from the American College of Sports Medicine and the American Heart Association。Medicine & Science in Sports & Exercise，39(8)，1435-1445。  new window
10.Taylor, P. R. E、Froelicher, E. S.(2004)。Measurement properties of Tai Chi exercise self-efficacy among ethnic Chinese with coronary heart disease risk factors: A pilot study。European Journal of Cardiovascular Nursing，3(4)，287-294。  new window
11.Lan, C.、Wong, M. K.、Lai, J. S.、Chen, S. Y.,(1998)。12 month tai chi chuan in the elderly:Its effect on health fitness。Medicine Science Sports Exercise，30(3)，345-351。  new window
12.王立忠(2002)。中國傳統健身養生與終身體育的文化融合。華北煤炭醫學院學報，4(4)，514-516。  延伸查詢new window
13.王鐘賢(2004)。養生運動與藥物對老年人循環功能之影響。長期照顧雜誌，8(4)，398-407。  延伸查詢new window
14.任可欣(2004)。太極拳運動與老年人健康體適能的研究發展。首都體育學院學報，16(3)，113-115。  延伸查詢new window
15.邱丕相、王崗(2006)。走進主流社會的中國太極拳文化。北京體育大學學報，29(12)，1603-1605。  延伸查詢new window
16.金昌龍、班玉生(2005)。太極拳練習對中老年人靜態平衡能力的影響。上海體育學院學報，29(1)，47-51。  延伸查詢new window
17.姚遠、楊樹東(2003)。太極拳鍛煉對老年人下肢肌力影響的研究。中國運動醫學雜誌，22(1)，75-77。  延伸查詢new window
18.馬先英、李衛民、管立(2003)。太極拳練習對老年人心肺機能和身體素質部分指標的影響觀察。中國運動醫學雜誌，22(5)，43-45。  延伸查詢new window
19.高振國、呂陌紅(2000)。太極拳對老年人健康作用之分析。山西師大體育學院學報，15(1)，84-86。  延伸查詢new window
20.藍青、賴金鑫、黃美涓(1999)。太極拳中老年人心肺功能之促進及維持效果。中華復健醫誌，27(2)，63-69。  延伸查詢new window
21.Era, P.、Schroll, M.、Hagerup, L.、Jurgensen, K. S.(1998)。Physcial fitness of danish men and women aged 50to 80 years。Ugeskift for laeger，159(43)，6366-6370。  new window
22.Misra, R.、Alexy, B.、Panigrahi, B.(1996)。The relationship among self-esteem, exercise，and self-rated health in older women。Journal of Women & Aging，8(1)，81-94。  new window
23.Uchida, H.、Mino, Y.、Tsuda, T.、Babazono, A.、Kawada, Y.、Araki, H.、Ogawa, T.(1996)。Relation effect on health fitness。Medicine and Science in Sports and Exercise，30(3)，345-351。  new window
學位論文
1.吳春媛(1999)。身體活動量與老化的關係(碩士論文)。國立體育學院。  延伸查詢new window
2.吳貴琍(2004)。太極拳運動對中老年人抗氧化能力的影響(碩士論文)。國立體育學院。  延伸查詢new window
3.吳麗貞(2002)。運動介入對社區老年人健康體能之影響(碩士論文)。國立臺北護理學院。  延伸查詢new window
圖書
1.Brill, P. A.(2004)。Functional fitness for older adults: Ready-to-use programs for improving quality of life。Champaign, IL：Human Kinetics。  new window
2.王玉川(2004)。中醫養生學。上海市：上海科學技術出版社。  延伸查詢new window
3.陳俊忠(1999)。老人體能檢測活動計畫成果報告。台北市：行政院體育委員會。  延伸查詢new window
4.梅村清弘、小林義雄(2006)。運動の健康科學。東京市：共榮出版社。  延伸查詢new window
其他
1.內政部統計處(20100415)。重要參考指標。  延伸查詢new window
2.行政院衛生署(20070628)。民國95年全民健康保險醫療統計年報，http://www.doh.gov.tw/statistic/index.htm。  延伸查詢new window
3.行政院經濟建設委員會(20090223)。中華民國臺灣97年至145年人口推計，http://www,cepd.gov.tw/ml.aspx?sNo=0000455&ex=%20&ic=。  延伸查詢new window
4.行政院體育委員會(20100415)。國民健康體能介紹，http://www.sac.gov. tw/WebData/WebData.aspx?wmid=193&WDID=99。  延伸查詢new window
 
 
 
 
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