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題名：對中高齡者身體功能有益之伸展課程要素
書刊名：大專體育
作者：林家輝／林晉利 引用關係／錢桂玉 引用關係
作者(外文)：Lin, Jia-huei／Lin, Chin-li／Chien, Kuei-yu
出版日期：2013
卷期：126
頁次：頁44-52
主題關鍵詞：柔軟度；步態；日常生活能力；運動處方；獨立生活；Flexibility；Walking gait；ADL；Exercise prescription；Independent
原始連結：連回原系統網址new window
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  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:43
  • 點閱點閱:43
本文目的在於探討有效增進中高齡者步態及日常生活能力之伸展課程設計條件並整理出適合中高齡者之伸展課程，以作為日後做為中高齡健康促進相關人員之課程設計參考。研究發現靜態伸展課程能改善步態與日常生活功能使用最普遍之估算總訓練次數約90 次，訓練部位為股四頭肌與腿後肌群，為期6 週，一週5 天，每天1 次，反覆3 次，每次伸展停留60 秒；最低總訓練次數之估算約30 次，訓練部位為腿後肌群，為期至少6 週，一週至少5 天，每天1 次，反覆1 次，每次伸展停留15 秒。此外，肌力訓練或振動結合伸展之複合式訓練雖可增進柔軟度但無增進肌力之效果，其訓練期介於10-12 週，1 週訓練3 次。
The purpose of this review was to clarify the effective stretching program for the elderly in order to increase their walking gait and activities of daily living (ADL) and also to be an useful reference for practitioners in health promotion. Previous studies found that the effective static stretching programs were once a day and five training sections per week for 6 weeks and each training section included 3 repetitions, 60 seconds for each repetition, and total 90 repetitions. The common stretching areas were for quadriceps and hamstrings. This program could be used to improve gait and ADL for the elderly. However, the minimal stretching program for hamstrings was a repetition for 15 seconds, once a day, 5 times a week and at least 6 weeks. Moreover, many multiple training programs (MTP) adopt either muscular strength or vibration training with stretching. The training period was 3 times a week for 10 to 12 weeks. The MTP may enhance capacity in flexibility but not in muscular strength.
期刊論文
1.陳牧如、林正常(20030300)。下背痛的預測及其防範運動。中華體育季刊，17(1)=64，1-7。new window  延伸查詢new window
2.吳孟恬、詹元碩(20110600)。不同知覺動作訓練週期對高齡者平衡控制能力之成效分析。長榮運動休閒學刊，5，21-28。new window  延伸查詢new window
3.蔡存維、郭彥宇、蔡櫻蘭(20111200)。團體伸展訓練課程對長期照護機構高齡者功能性體適能的影響。大專體育學刊，13(4)，445-452。new window  延伸查詢new window
4.羅元婷、羅慶徽、朱明若、許佩蓉、張俊喜、林金定(20070600)。老人跌倒防制策略之探討。臺灣老人保健學刊，3(1)，14-29。new window  延伸查詢new window
5.Alexander, N. B.、Gross, M. M.、Medell, J. L.、Hofmeyer, M. R.(2001)。Effects of functional ability and training on chair-rise biomechanics in older adults。The Journals of Gerontology Series A: Biological Sciences and Medical Sciences，56(9)，538-547。  new window
6.Batista, L. H.、Vilar, A. C.、De Almeida Ferreira, J. J.、Rebelatto, J. R.、Salvini, T. F.(2009)。Active stretching improves flexibility, joint torque, and functional mobility in older women。American Journal of Physical Medicine and Rehabilitation，88(10)，815-822。  new window
7.Cornelius, W. L.、Hands, M. R.(1992)。The effects of a warm-up on acute hip joint flexibility using a modified PNF stretching technique。Journal of Athletic Training，27(2)，112-114。  new window
8.DiBenedetto, M.、Innes, K. E.、Taylor, A. G.、Rodeheaver, P. F.、Boxer, J. A.、Wright, H. J.(2005)。Effect of a gentle lyengar yoga program on gait in the elderly: An exploratory study。Archives of Physical Medicine and Rehabilitation，86(9)，1830-1837。  new window
9.Feland, J. B.、Myrer, J. W.、Schulthies, S. S.、Fellingham, G. W.、Measom, G. W.(2001)。The effect of duration of stretching of the hamstring muscle group for increasing range of motion in people aged 65 years or older short。Journal of the American Physical Therapy Association，81(5)，1110-1117。  new window
10.Knudson, D.(2006)。The biomechanics of stretching。Journal of Exercise Science and Physiotherapy，2，3-12。  new window
11.Higgs, F.、Winter, S. L.(2009)。The effect of a fourweek proprioceptive neuromuscular facilitation stretching program on isokinetic torque production。Journal of Strength and Conditioning Research，23(5)，1442-1447。  new window
12.Jette, A. M.、Branch, L. G.、Berlin, J.(1990)。Musculoskeletal impairments and physical disablement among the aged。Journal of Gerontology，45(6)，203-208。  new window
13.Johnson, E.、Bradley, B.、Witkowski, K.、McKee, R.、Telesmanic, C.、Chavez, A.(2007)。Effect of a static calf muscle-tendon unit stretching program on ankle dorsiflexion range of motion of older women。Journal of Geriatric Physical Therapy，30(2)，49-52。  new window
14.Lustosa, L. P.、Pacheco, M. G.、Liu, A. L.、Gonçalves, W. S.、Silva, J. P.、Pereira, L. S.(2010)。Impact of static stretching on the gain in knee-extensor strength of community-dwelling older women after a training program。Revista Brasileira de Fisioterapia，14(6)，497-502。  new window
15.Raab, D. M.、Agre, J. C.、McAdam, M.、Smith, E. L.(1988)。Light resistance and stretching exercise in elderly women: Effect upon flexibility。Archives of Physical Medicine and Rehabilitation，69(4)，268-272。  new window
16.Rodacki, A. L.、Souza, R. M.、Ugrinowitsch, C.、Cristopoliski, F.、Fowler, N. E.(2009)。Transient effects of stretching exercises on gait parameters of elderly women。Manual Therapy，14(2)，167-172。  new window
17.Swank, A. M.、Funk, D. C.、Durham, M. P.、Roberts, S.(2003)。Adding weights to stretching exercise increases passive range of motion for healthy elderly。Journal of Strength and Conditioning Research，17(2)，374-378。  new window
18.Watt, J. R.、Jackson, K.、Franz, J. R.、Dicharry, J.、Evans, J.、Kerrigan, D. C.(2011)。Effect of a supervised hip flexor stretching program on gait in frail elderly patients。The Journal of Injury, Function and Rehabilitation，3(4)，330-335。  new window
19.Worrel, T. W.、Perrin, D. H.、Gansneder, B. M.、Gieck, J. H.(1991)。Comparison of isokinetic strength and flexibility measures between hamstring injured and non-injured athletes。Journal of Orthopedic and Sports Physical Therapy，13，118-125。  new window
20.魏大森(20080500)。老年人跌倒的篩檢與評估。臺灣老年醫學暨老年學雜誌，3(2)，91-105。  延伸查詢new window
21.陳哲修、陳忠慶(20061200)。不同伸展運動所引起的生理效果之探討。運動生理暨體能學報，5，47-59。new window  延伸查詢new window
22.Shellock, Frank G.、Prentice, William E.(1985)。Warming-up and stretching for improved physical performance and prevention of sports-related injuries。Sports Medicine，2(4)，267-278。  new window
23.Bandy, W. D.、Irion, J. M.、Briggler, M.(1997)。The effect of time and frequency of static stretching on flexibility of the hamstring muscles。Physical Therapy，77(10)，1090-1096。  new window
24.Christiansen, C. L.(2008)。The effects of hip and ankle stretching on gait function of older people。Archives of Physical Medicine and Rehabilitation，89(8)，1421-1428。  new window
25.吳柏翰、葉乃菁、林正常(20100900)。全身性振動伸展訓練對女性高齡者關節活動度之影響。大專體育學刊，12(3)，88-97。new window  延伸查詢new window
圖書
1.Signorile, J. F.(2011)。Bending the aging curve: The complete exercise guide for older adults。Champaign, IL：Human Kinetics。  new window
2.Kisner, C.、Colby, L. A.、徐中盈、陳韻茹、洪素梅、蔡佩真、范姜玄怡、陳昭慧(2000)。運動治療學--基礎與技術。台北市：合記圖書出版社。  延伸查詢new window
3.Bouchard, C.、Blair, S. N.、Haskell, W. L.(2012)。Physical activity and health。Champaign, Illinois：Human Kinetics。  new window
4.Alter, M. J.(2004)。The science of flexibility。Champaign, Illinois：Human Kinetics。  new window
5.American College of Sports Medicine(2006)。ACSM's Resource manual for guidelines for exercise testing and prescription。Baltimore, MD：Lippincott Williams & Wilkins。  new window
其他
1.行政院經建會(20120820)。中華民國臺灣95年至140年人口推計，http://www.cepd.gov.tw/m1.aspx?sNo=0000455。  延伸查詢new window
2.內政部戶政司(2012)。臺閩地區人口統計，http://www.ris.gov.tw/zh_TW/346。  延伸查詢new window
圖書論文
1.卓俊辰(2007)。健康體適能理論與實務。柔軟度的維持與促進。臺中縣：華格納。  延伸查詢new window
 
 
 
 
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