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題名：不同類型的增強式訓練對籃球選手運動表現之影響
書刊名：大專體育
作者：黃義翔／曾韋杰
作者(外文)：Huang, Yi-hsiang／Tseng, Wei-chieh
出版日期：2014
卷期：130
頁次：頁9-15
主題關鍵詞：陸上；水中；組合；複合式；Land；Aquatic；Combine；Complex
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(3) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:3
  • 共同引用共同引用:99
  • 點閱點閱:76
現今籃球運動已是高強度、高速度、高爆發力的運動項目，本文目的在於回顧不同類型之增強式訓練對籃球選手運動表現的相關研究，如何運用不同的增強式訓練方法，以提升籃球選手所需之速度、跳躍力、爆發力，以達事半功倍的效果，將是本文所關注的焦點。依據過去文獻將增強式訓練區分為陸上增強式訓練、水中增強式訓練、組合增強式訓練以及複合式增強式訓練等四種訓練方式進行探討。從各個研究結果發現，不同的增強式訓練雖各有其優異性，但透過各種訓練方式，皆能使選手的速度、跳躍力、爆發力有所成長，希望透過文獻分析所得結果，讓教練對增強式訓練有更多的認識，以及擬定訓練計畫時的參考依據。
Basketball is now a high intensity, high speed, and explosive sport. The purpose of this article was to review the published research articles related to plyometric training for basketball players. Much attention has been paid on the benefits of plyometric training on skills that are crucial to basketball players such as speed, jumping ability, and explosive power. The plyometric training has been divided into four different categories, namely, ground-based plyometric training, aquatic plyometric training, combined plyometric training, and complex plyometric training. Further research has been performed and the results indicated that all four different programs were beneficial to basketball players in speed, jumping ability, and explosive power. The current article was to provide basketball coaches more information about implementing plyometric training.
期刊論文
1.Stoppani, J.(2004)。Leap of strength。Muscle and Fitness，1。  new window
2.Robinson, L. E.、Devor, S. T.、Merrick, M. A.、Buckworth, J.(2004)。The effects of land vs. aquatic plyometrics on power, torque, velocity, and muscle soreness in women。Journal of Strength and Conditioning Research，18(1)，84-91。  new window
3.李成碩、姚承義、林威秀、黎俊彥(20111200)。增強式訓練對籃球選手動態平衡與專項運動表現之影響。大專體育學刊，13(4)，418-426。new window  延伸查詢new window
4.陳羿揚、李建勳(20120600)。增強式訓練方法在籃球訓練之應用。大專體育，120，14-20。new window  延伸查詢new window
5.Shaji, J.、Saluja, I.(2009)。Comparative analysis of plyometric training program and dynamic stretching on vertical jump and agility in male collegiate basketball player。Al Ameen Journal of Medical Sciences，2(1)，36-46。  new window
6.Myer, G. D.、Ford, K. R.、Brent, J. L.、Hewett, T. E.(2006)。The effects of plyometric vs. dynamic stabilization and balance training on power, balance, and landing force in female athletes。Journal of Strength and Conditioning Research，20(2)，345-353。  new window
7.Myer, G. D.、Ford, K. R.、Palumbo, J. P.、Hewett, T. E.(2005)。Neuromuscular training improves performance and lower-extremity biomechanics in female athletes。Journal of Strength and Conditioning Research，19(1)，51-60。  new window
8.鄭景峰、林煉傑、林正常(20031200)。Effects of Plyometric Training on Power and Power-Endurance in High School Basketball Players。Annual Journal of Physical Education and Sports Science，3，41-52。  new window
9.Tricoli, V.、Lamas, L.、Carnevale, R.、Ugrinowitsch, C.(2005)。Short-term effects on lower-body functional power development: Weightlifting vs. vertical jump training programs。Journal of Strength and Conditioning Research，19(2)，433-437。  new window
10.Vescovi, J. D.、Canavan, P. K.、Hasson, S.(2008)。Effects of a plyometric program on vertical landing force and jumping performance in college women。Physical Therapy in Sport，9(4)，185-192。  new window
11.吳慧君、羅興樑(20090600)。複合式訓練對肌力及爆發力之影響。運動生理暨體能學報，9，1-8。new window  延伸查詢new window
12.Kotzamanidis, C.(2006)。Effect of plyometric training on running performance and vertical jumping in prepubertal boys。Journal of Strength and Conditioning Research，20(2)，441-445。  new window
13.De Villarreal, E. S.、Kellis, E.、Kraemer, W. J.、Izquierdo, M.(2009)。Determining variables of plyometric training for improving vertical jump height performance: A meta-analysis。Journal of Strength and Conditioning Research，23(2)，495-506。  new window
14.楊明達、黃合庸、詹貴惠、盛世慧(20111200)。組合增強式訓練對籃球選手下肢肌力與爆發力的影響。大專體育學刊，13(4)，427-435。new window  延伸查詢new window
15.吳慧君、鍾雨純、彭武村、羅興樑、陳竑廷(20110600)。複合式訓練對籃球選手下肢肌力、速度及爆發力之影響。大專體育學刊，13(2)，173-180。new window  延伸查詢new window
16.Matavulj, D.、Kukolj, M.、Ugarkovic, D.、Tihanyi, J.、Jaric, S.(2001)。Effects on plyometric training on jumping performance in junior basketball players。Journal of Sports Medicine and Physical Fitness，41(2)，159-164。  new window
17.羅興樑、林季嬋、吳慧君(20091200)。陸上與水中增強式訓練對籃球選手運動表現及肌肉損傷之影響。大專體育學刊，11(4)，95-104。new window  延伸查詢new window
18.Martel, G. F.、Harmer, M. L.、Logan, J. M.、Parker, C. B.(2005)。Aquatic plyometric training increases vertical jump in female volleyball players。Medicine and Science in Sports and Exercise，37(10)，1814-1819。  new window
19.Stemm, J. D.、Jacobson, B. H.(2007)。Comparison of land and aquatic-based plyometric training on vertical jump performance。Journal of Strength and Conditioning Research，21(2)，568-571。  new window
20.王泠、李鴻棋(20030600)。增強式肌力訓練對大專女子籃球選手彈跳能力之影響。大專體育學刊，5(1)，231-237。new window  延伸查詢new window
21.吳顥照(20030900)。複合訓練的理論與應用。中華體育季刊，17(3)=66，1-10。new window  延伸查詢new window
22.林芳英(20020600)。籃球運動的增強式訓練對排球選手跳躍力之應用。大專體育，60，43-45。new window  延伸查詢new window
23.楊明達、詹貴惠(20060600)。藥球訓練對上半身肌力的影響。大專體育學刊，8(2)，187-193。new window  延伸查詢new window
24.鄭景峰(20020300)。增強式訓練的理論與應用。中華體育季刊，16(1)=60，36-45。new window  延伸查詢new window
25.Miarka, B.、Del Vecchio, F. B.、Franchini, E.(2011)。Acute effects and postactivation potentiation in the Special Judo Fitness Test。Journal of Strength and Conditioning Research，25(2)，427-431。  new window
學位論文
1.張木山(2005)。不同訓練方法對彈跳能力發展與評估模式之研究(博士論文)。國立體育學院。new window  延伸查詢new window
圖書
1.Chu, D. A.(1998)。Jumping into plyometrics。Champaign, IL：Human Kinetics。  new window
 
 
 
 
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