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M.(2002)。Older adults are less steady during submaximal isometric contractions with the knee extensor muscles。Journal of Applied Physiology，92(3)，1004-1012。 | | 22. | Zsolt, M.、Jacob, K.、Katie, W.(2012)。Effect of resistance training frequency on physiological adaptations in older adults。Journal of Exercise Science & Fitness，10，28-32。 | | 23. | Carvalho, M. J.、Marques, E.、Mota, J.(2009)。Training and detraining effects on functional fitness after a multicomponent training in older women。Gerontology，55，41-48。 | | 24. | 蔡政霖、周峻忠(20081200)。老年人從事阻力訓練的原則與處方。中華體育季刊，22(4)=87，40-50。 延伸查詢 | | 25. | Bird, M.、Hill, K. D.、Ball, M.、Hetherington, S.、Williams, A. D.(2011)。The long-term benefits of a multi-component exercise intervention to balance and mobility in healthy older adults。Archives of Gerontology and Geriatrics，52(2)，211-216。 | 研究報告| 1. | 行政院經濟建設委員會(2012)。中華民國2012年至2060年人口推計報告。臺北市：行政院經濟建設委員會。 延伸查詢 | 圖書| 1. | Beltran, Vails M. 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