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題名：Impact of a Transtheoretical Model on the Psychosocial Factors Affecting Exercise among Workers
書刊名：The Journal of Nursing Research
作者：高毓秀 引用關係／呂昌明／黃奕清
作者(外文)：Kao, Yu-hsiu／Lu, Chang-ming／Huang, Yi-ching
出版日期：2002
卷期：10:4
頁次：頁303-310
主題關鍵詞：自覺運動利益；自覺運動障礙；運動自我效能；運動階段；Perceived exercise benefit；Perceived exercise barriers；Exercise self-efficacy；Stages of exercise
原始連結：連回原系統網址new window
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  • 被引用次數被引用次數:期刊(8) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:8
  • 共同引用共同引用:53
  • 點閱點閱:75
　　　　　本研究之主要目的在探討職場員工之運動行為改變計劃介入對實驗組研究對象之自覺運動利益、自覺運動障礙及運動自我效能的成效。採用「準實驗設計」，實驗組、對照組前後測方式進行。實驗處理是實驗組接受運動行為改變介入計劃活動，而對照組則不接受任何的實驗處理。以立意取樣方式選擇南部某電信公司全體員工為實驗組研究對象。同時，另外選取某通信分公司之全體員工為對照組。本研究根據員工自己參與的意願，進行運動行為計劃之介入，收案資料共有193人，其中實驗組有133人，對照組有60人。研究工具之結構式問卷包括自覺運動利益、自覺運動障礙、運動自我效能及運動階段，統計方法含卡方檢定、配對t檢定、共變數分析、單因子變異數分析及薛費氏事後比較。研究結果發現實驗組在計畫介入後，自覺運動利益及運動自我效能皆顯著高於計畫介入前，而自覺運動障礙顯著低於計畫介入前，但對照組此三者之計畫介入前後結果則無顯著差異。另外，經兩組前測為共變項之共變數分析之後，實驗組後測之「自覺運動利益」及「運動自我效能」分數皆顯著高於對照組後測之分數。而實驗組後測之「自覺運動障礙」分數顯著低於對照組後測之分數。
　　　　　The purpose of this study was to investigate the effects of exercise intervention on improvement of perceived exercise benefit, perceived exercise barrier, and exercise self-efficacy. A quasi- experimental design was utilized and purposive sampling was conducted at a telecom worksite in southern Taiwan. One hundred and ninety-three subjects were assigned to an experimental and a control group. The experimental group, which consisted of 133 subjects, participated in a program of exercise intervention. The intervention program applied a transtheoretical model to aid subjects in developing effective approaches within different stages of the exercise change. It included written materials and teaching activities for the different stages of exercise. The control group, which consisted of 60 subjects, had no treatment. All subjects completed a structured questionnaire, including perceived exercise benefits, perceived exercise barriers, exercise self-efficacy, and stages of exercise, pre-test and post-test. Statistical analyses included Chi-square test, paired t-test, analysis of covariance, one-way ANOVA, and Scheffe's post hoc comparison. After the exercise intervention, the results post-test of the experimental group showed that (1) perceived exercise benefit, perceived exercise barriers, and exercise self-efficacy improved significantly, and (2) perceived exercise benefit and exercise self-efficacy were significantly higher than those of the control group post-test while perceived exercise barriers were significantly lower than those of the control group post-test.
期刊論文
1.Jones, M.、Nies, M. A.(1996)。The relationship of perceived benefits of and barriers to reported exercise in older African American women。Public Health Nursing，13，151-158。  new window
2.McAuley, E.、Coumeya, K. S.(1992)。Self-efficacy relationships with affective and exertion responses to exercise。Journal of Applied Social Psychology，22，312-326。  new window
3.Wankel, L. M.、Mummery, W. K.、Stephens, T.、Craig, C. L.(1994)。Prediction of physical activity intention from social psychological variables: Results from the campbell's survey of well-being。Journal of Sport and Exercise Psychology，16(1)，56-69。  new window
4.林旭龍、呂昌明(20011200)。應用改變階段模式於運動行為之研究--以大學女生為例。衛生教育學報，16，19-34。new window  延伸查詢new window
5.McAuley, E.(1993)。Self-efficacy and the maintenance of exercise participation in older adults。Journal of Behavioral Medicine，16(1)，103-113。  new window
6.Bandura, A.(1990)。Perceived self-efficacy in the exercise of personal agency。Journal of Applied Sport Psychology，2(2)，128-163。  new window
7.DiClemente, C. C.、Prochaska, J. O.、Fairhurst, S. K.、Velicer, W. F.、Velasques, M. M.、Rossi, J. S.(1991)。The process of smoking cessation: An analysis of precontemplation, contemplation, and preparation stages of change。Journal of Consulting and Clinical Psychology，59(2)，295-304。  new window
8.Gebhardt, D. L.、Crump, C. E.(1990)。Employee fitness and wellness programs in the workplace。American psychologist，45(2)，262-272。  new window
9.Marcus, B. H.、Banspach, S. W.、Lefebvre, R. C.、Rossi, J. S.、Carleton, R. A.、Abrams, D. B.(1992)。Using the stages of change model to increase the adoption of physical activity among community participants。American Journal of Health Promotion，6(6)，424-429。  new window
10.高毓秀、黃奕清(20000800)。成年人運動行為影響因素之徑路分析。護理研究，8(4)，435-446。new window  延伸查詢new window
11.Prochaska, James O.、DiClemente, Carlo C.(1982)。Transtheoretical therapy: Toward a more integrative model of change。Psychotherapy: Theory, Research and Practice，19(3)，276-288。  new window
12.Cardinal, B. J.(1997)。Construct validity of stages of change for exercise behavior。American Journal of Health Promotion，12(1)，68-74。  new window
13.Rejeski, W. J.、McAuley, E.、Bozoian, S.(1994)。Self-efficacy Influences Feeling States Associated with Acute Exercise。Journal of Sport & Exercise Psychology，16(3)，326-333。  new window
14.Dzewaltowski, D. A.(1994)。Physical Activity Determinants: A Social Cognitive Approach。Medicine & Science in Sports & Exercise，26(11)，1395-1399。  new window
15.Marcus, B. H.、Pinto, B. M.、Simkin, L. R.、Audrain, J. E.、Taylor, E. R.(1994)。Application of transtheoretical models to exercise behavior among employed women。Journal of Health Promotion，9(1)，49-55。  new window
16.McAuley, E.、Lox, C.、Duncan, T. E.(1993)。Long-term maintenance of exercise, self-efficacy, and physiological change in older adults。Journal of Gerontology，48，218-224。  new window
17.Neuberger, G. B.、Kasal, S.、Smith, K. V.、Hassanein, R.、DeViney, S.(1994)。Determinants of exercise and aerobic fitness on outpatients with arthritis。Nursing Research，43，11-17。  new window
18.Poag, K.、McAuley, E.(1992)。Goal Setting, Self-efficacy, and Exercise Behavior。Journal of Sport & Exercise Psychology，14，352-360。  new window
19.Rich, S. C.、Rogers, M. E.(2001)。Stage of exercise change model and attitudes toward exercise in older adults。Perceptual and Motor Skills，93(1)，141-144。  new window
20.Ronda, G.、Van Assema, P.、Brug, J.(2001)。Stages of change, psychological factors and awareness of physical activity levels in the Netherlands。Health Promotion International，16(4)，305-314。  new window
21.Schuster, C.、Petosa, R.、Petosa, S.(1995)。Using social cognitive theory to predict intentional exercise in post-retirement adults。Journal of Health Education，26，14-24。  new window
22.Swift, C. S.、Armastrong, J. E.、Beerman, K. A.、Campbell, R. K.、Pond-Smith, D.(1995)。Attitudes and beliefs about exercise among persons with non-insulin-dependent diabetes。Diabetes Educator，21，533-540。  new window
學位論文
1.李碧霞(2001)。中年人運動階段、身體活動及其影響因素之研究--以臺北市中山區居民為例(博士論文)。國立臺灣師範大學。  延伸查詢new window
2.童淑琴(1991)。工作場所健康促進計畫之實驗研究--以臺電總公司體適能計畫為例(碩士論文)。國立臺灣師範大學。  延伸查詢new window
3.吳慧玲(1997)。臨床護理人員規律運動習慣及其相關因素探討(碩士論文)。國立臺灣大學。  延伸查詢new window
4.高毓秀(2002)。職場員工運動行為改變計劃之實驗研究--跨理論模式之應用(博士論文)。國立臺灣師範大學。  延伸查詢new window
圖書
1.Bandura, Albert(1977)。Social Learning Theory。Prentice-Hall, Inc.。  new window
2.Bandura, Albert(1986)。Social Foundations of Thought and Action: A Social Cognitive Theory。Prentice-Hall, Inc.。  new window
3.Chen, J. H.(1993)。A survey on physical fitness knowledge, exercise attitude and behavior of employee in the Shi-Lin Electrical Company。A survey on physical fitness knowledge, exercise attitude and behavior of employee in the Shi-Lin Electrical Company。Taichung。  new window
4.Prochaska, J. O.、Redding, C. A.、Evers, K.(1997)。The transtheoreitcal model and stages of change。Health behavior and health education。San Francisco, CA。  new window
圖書論文
1.Prochaska, J. O.、Marcus, B. H.(1994)。The transtheoretical model: Application to exercise。Advances in Exercise Adherenc。Champaign, IL：Human Kinetics。  new window
 
 
 
 
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