本文旨在析論「宋江很操」有氧舞蹈創發的內在邏輯及動作內容，以擴增大眾對此項創意有氧舞蹈之認識，同時得以傳承在地民俗文化。宋江很操原創者選擇具有參與者容受性、音樂多元性、動作吸納性、風格多變性及搭配混合性的有氧舞蹈，為融合的原型運動項目。再從宋江陣中抽取相關元素，並簡化其動作難度，將其融入有氧舞蹈中，使其成為具有區域文化特色的「宋江很操」有氧舞蹈。編排動作的選擇，是以具代表性動作、容易模仿，及一眼就能辨識的動作為主，如獅陣、白鶴陣、雙斧。此種創新有氧舞蹈模式，帶進宋江陣的特色，讓其配合時代的潮流，往傳承的意念層面發展，打造全民功夫操之健身新風潮，是屬於「正港台灣味」的創意新有氧。

This purpose of this study was to analyze the internal logic and movement of aerobic dance ＂Song Jiang Exercise＂. And it’s not only to promote the public to have a clear idea of such creative aerobic dance, but also to inherit the local folk cultures. Song Jiang Exercise was an original and mixing aerobic dance that characterizes carrying capacity from participants, diverse music, expansive movement, and versatile style with unique Taiwanese. Generally speaking, the choreographers selected the special elements of Song Jiang Battle to combine with aerobic exercise. With simple moves, it presented the local cultural aspect. For moves, they were characteristic and identifiable, such as lion ritual, crane ritual and double axes. Such innovative aerobic dance that blends Song Jiang Battle was trendy. It inherited tradition and made new national dance that generates new ＂real Taiwanese＂ aerobically.