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題名:十二週不同強度有氧運動介入對肥胖大學生代謝症候群指標與心血管疾病危險因子之影響
作者:何健章 引用關係
作者(外文):Ho, Chien-Chang
校院名稱:臺北巿立體育學院
系所名稱:競技運動訓練研究所
指導教授:賴政秀
廖勇柏
學位類別:博士
出版日期:2012
主題關鍵詞:有氧運動代謝症候群心血管疾病體適能運動強度aerobic exercisemetabolic syndromecardiovascular diseasephysical fitnessexercise intensity
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目的:本研究旨在探討12週不同強度的漸進式有氧運動對肥胖大學生代謝症候群指標、心血管疾病危險因子及健康體適能之影響。方法:研究設計係採介入性研究。受試者為中華大學48名肥胖(身體質量指數 ≧ 27 kg/m2)大學生依隨機方式分為四組:低強度訓練組(LIT組,n = 12)、中等強度訓練組(MIT組,n = 12)、高強度訓練組(HIT組,n = 12)及對照組(C組,n = 12)。漸進式有氧運動訓練計畫為期12週,每週3次,每次60分鐘。其內容為低強度訓練組於1-12週進行強度40-50% 保留心跳率之有氧運動訓練;中等強度訓練組於1-6週進行強度40-50% 保留心跳率之有氧運動訓練,7-12週運動強度增加為50-70% 保留心跳率;高強度訓練組於1-6週進行強度40-50% 保留心跳率之有氧運動訓練,7-12週運動強度增加為70-80% 保留心跳率,對照組受試者依日常生活作息,不參與任何有氧運動訓練。本研究於第0週及12週進行問卷調查、體位測量、抽血取樣、分析及健康體適能檢測。檢測項目包括:人口學資料、體位評估、臨床血液生化值及健康體適能等。結果:12週漸進式有氧運動介入可顯著降低肥胖大學生腰圍、身體質量指數、體脂肪百分比、血壓值、三酸甘油酯濃度、胰島素阻抗指數、高敏感度C-反應蛋白濃度,並增加高密度脂蛋白膽固醇濃度、心肺耐力指數、柔軟度及肌耐力,同時運動強度隸屬高或中等強度者具有較佳的改善效果。結論:本研究顯示,肥胖大學生經過12週,每週3次的高或中等強度有氧運動訓練後,分別能有效改善代謝症候群指標及心血管疾病危險因子,同時可提升健康體適能。
Purpose: The objective of this study was to examine the effects of three different intensities of progressive aerobic exercise on metabolic syndrome (MS) indicators, cardiovascular disease (CVD) risk factors and health-related physical fitness (HPF) components in obese college students in Taiwan. Methods: Forty-eight obese subjects (18-26 years) were recruited from the Chung Hua University, Taiwan and randominized into 4 groups: light-intensity training group (LIT, n = 12), middle-intensity training group (MIT, n = 12), high-intensity training group (HIT, n = 12), and control group (C, n = 12). Anthropometric data, blood biochemical parameters, and HPF components were measured at week 0 and week 12. The LIT group carried out the aerobic exercise for 40-50% heart rate reserve (HRR) from the 1st week to 12th week. The MIT group carried out the aerobic exercise for 40-50% HRR from the 1st week to 6th week and then increased to 50-70% HRR from the 7th week to 12th week. The HIT group carried out the aerobic exercise for 40-50% HRR from the 1st week to 6th week and then increased to 70-80% HRR from the 7th week to 12th week. The control group maintained normal activity and diet. Results: Our results indicated that progressive aerobic exercise programs with different intensities led to favorable changes; for protective effects against MS and CVD, either HIT or MIT may be advised due to greater reductions in diastolic blood pressure, high-density lipoprotein cholesterol, and high-sensitive C-reactive protein; for promotive effects of HPF components, HIT may be advised due to the greatest increment in CEI, sit-ups, and sit-and-reach test and reductions in BMI and body fat. Conclusion: MS, CVD, and HPF were improved after HIT or MIT over twenty weeks.
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