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題名:身體活動的效益、影響因素及其促進策略
書刊名:中華體育季刊
作者:馮木蘭卓俊伶 引用關係吳姿瑩
出版日期:2006
卷期:20:3=78
頁次:頁1-10
主題關鍵詞:身體活動行為改變認知策略行為策略
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(9) 博士論文(1) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:9
  • 共同引用共同引用:20
  • 點閱點閱:50
從事身體活動可以促進個體生理、心理和社會人際的效益,因而,對於全人健康促進,身體活動扮演極為重要的角色。身體活動行為改變的每個過程,都涉及許多複雜因素。透過理論和模式對各變項間的解釋與預測,除了可以更瞭解身體活動的阻礙及促進因素外,並可將這些關鍵的中介變項,應用在身體活動行為改變的策略上。行為改變理論不僅對行為改變的階段和過程,提供重要線索,同時對行為改變介入活動的策略選擇,提供重要的參考依據。本文除闡述身體活動效益及影響因素外,並依據行為改變模式,針對個人身體活動行為改變,提出認知和行為的策略。
期刊論文
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2.Cheah, J. S.(1996)。Current management of obesity。Singapore Medical Journal,37,299-303。  new window
3.Happanen, N.、Miilunpalo, S.、Vuori, I.、Oja, P.、Pasanen, M.(1996)。Characteristics of leisure time physical activity associated with decreased risk of premature all-cause and cardiovascular disease mortality in middle-aged men。Medicine and Science in Sports and Exercise,143,870-880。  new window
4.Heinzelman, F.、Bagley, R. W.(1970)。Response to physical programs and their effects on health behavior。Pubic Health Reports,85,905-911。  new window
5.Wu, T. Y.、Pender, N.(2002)。Determinants of physical activity among Taiwanese adolescents: An application of the health promotion model。Research in Nursing and Health,25(1),25-36。  new window
6.卓俊伶(1989)。「目標設定」應用於體適能活動計畫。國民體育季刊,18,55-56。  延伸查詢new window
7.American College of Sports Medicine(1998)。Exercise and activity for older adults。Medicine and Science in Sports and Exercise,30,992-1008。  new window
8.Estabrooks, P. A.(2000)。Sustaining exercise participation through group cohesion。Exercise and Sport Sciences Reviews,28,63-67。  new window
9.Femia, E. E.、Zarit, S. H.、Johansson, B.(2001)。The disablement process in very late life: A study of the oldest-old in Sweden。The Journals of Gerontology: Series B, Psychological Sciences and Social Sciences,56(1),12-23。  new window
10.O'Connor, M. J.(1994)。Exercise promotion in physical education: Application of the transtheoreical model。Journal of Teaching in Physical Education,14,2-12。  new window
11.O'Neill, H. Katherine、Gillispie, Mary Alice、Slobin, Kathleen(2000)。Stages of change and smoking cessation: A computer-administered intervention program for young adults。American Journal of Health Promotion,15(2),93-96。  new window
12.Stokols, D.(1992)。Establishing and maintaining health environments。American Psychologist,47,6-22。  new window
13.Warschburger, P.、Fromme, C.、Perermann, F.、Wojtalla, N.、Oepen, J.(2001)。Conceptualisation and evaluation of a cognitive-behavioural training programme for children and adolescents with obesity。International Journal of Obesity,25,93-95。  new window
14.Wu, T. Y.、Ronis, D.、Pender, N.、Jwo, J. L.(2002)。Development of an instrument to measure physical activity-related self-efficacy, perceived benefits, and barriers among Taiwanese adolescents。Preventive Medicine,35,54-64。  new window
15.邱啟潤、張永源、陳武宗、黃洽鑽、黃忠信(20000400)。高樹鄉農村老人健康狀況的評估研究。護理研究,8(2),227-240。new window  延伸查詢new window
16.Sonstroem, R. J.(1978)。Physical estimation and attraction scales: Rationale and research。Medicine and Science in Sport,10(2),97-102。  new window
17.吳姿瑩、卓俊伶、馮木蘭(20010700)。青少年身體活動及其與人際影響、認知變項及和當時行為競爭需求之關聯分析--健康促進模式之應用。大專體育學刊,3(1),39-53。new window  延伸查詢new window
18.Sallis, J. F.、Hovell, M. F.、Hofstetter, C. R.、Barrington, E.(1992)。Explanation of vigorous physical activity during two years using social learning variables。Social Science and Medicine,34(1),25-32。  new window
19.Hong, Y.、Li, J. X.、Robinson, P. D.(2000)。Balance control, flexibility, and cardiorespiratory fitness among older Tai Chi practitioners。British Journal of Sports Medicine,34(1),29-34。  new window
20.Dishman, R. K.、Sallis, J. F.、Orenstein, D. R.(1985)。The determinants of physical activity and exercise。Public Health Report,100(2),158-171。  new window
21.Prochaska, James O.、DiClemente, Carlo C.(1982)。Transtheoretical therapy: Toward a more integrative model of change。Psychotherapy: Theory, Research and Practice,19(3),276-288。  new window
22.Kyllo, L. B.、Landers, D. M.(1995)。Goal setting in sport and exercise : A research synthesis to resolve the controversy。Journal of Sport and Exercise Psychology,17,117-137。  new window
圖書
1.Buckworth, R. K.、Dishman, R. K.(2002)。Exercise psychology。Champaign, IL:Human Kinetics。  new window
2.U.S. Department of Health and Human Services(1991)。Healthy people 2000: National health promotion and disease prevention objectives。Washington, DC:U. S. Government Promotion Office。  new window
3.U.S. Department of Health and Human Services(1997)。Healthy people 2010: National health promotion and disease prevention objectives。Washington, DC:U.S. Government Promotion Office。  new window
4.U.S. Department of Health and Human Services(1996)。Physical activity and health: A report of the Surgeon General。Centers for Disease Control and Prevention (CDC), National Center for Chronic Disease Prevention and Health Promotion。  new window
5.Sallis, J. F.、Owen, N.(1999)。Physical Activity and Behavioral Medicine。Thousand Oaks, Calif:London:Sage。  new window
6.行政院體育委員會(1999)。中華民國體育白皮書。台北:行政院體育委員會:漢大。  延伸查詢new window
7.Weinberg, R. S.、Gould, D.(1995)。Foundations of sport and exercise psychology。Champaign, Illinois:Human Kinetics。  new window
8.Pender, N. J.(1996)。Health promotion in nursing practice。Norwalk, CT:Appleton-Century-Crofts。  new window
9.American College of Sports Medicine(2000)。ACSM's guidelines for exercise testing and prescription。Lippincott Williams & Wilkins: Wolters Kluwer company。  new window
10.Bandura, A.、Wessels, S.(1997)。Self-efficacy: The exercise of self-control。New York:Freeman。  new window
11.Bandura, Albert(1986)。Social Foundations of Thought and Action: A Social Cognitive Theory。Prentice-Hall, Inc.。  new window
圖書論文
1.Sallis, J. F.、Owen, N.(1997)。Ecological models。Health behavior and health education: Theory, research, and practice。San Francisco, CA:Jossey-Bass。  new window
 
 
 
 
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