本文論述《傳家寶》及《閒情偶寄．頤養》的養生思想。《傳家寶》 提出心思四方、快活方心藥、快活方十莫法等養心方，養心是養生 第一要務，養心即養德，涵養仁德之心，臻於仁者壽的境界。 《閒情偶寄．頤養》是李漁頤養天年的養生妙方，包括：行樂、止 憂、調飲啜、節色慾、病、療病等。有趣的是，所謂療病，並非 醫師的治療，而是病人積極樂觀的心理建設，消除病人不愉快的心 理，增加人生的樂趣而忘病，因此，自稱「笠翁本草」。 結語六點：一、先睡心，後睡眼；二、飯後散步半小時；三、平日 在乎善養，所忌最是怒；四、以起居飲食調攝於未病；五、常存良 善想；六、喜好音樂。養生不尚空言，必須精思力踐於日用之間。

This paper discourses the Regimen thoughts in the “Chun JIa Bao” (《傳家寶》) and the “Xian Qung Ou Ji” (《閒情偶寄》). The “Chun JIa Bao” proposed three main ideas for cultivating the mind, which are the four-method thoughts, the tips to be happy, and ten things you should avoid to find happiness. In the Regimen thought, cultivating the mind is the most important thing for longevity. It means how people cultivate moral humility, and be benevolent to achieve longevity. The “Xian Qung Ou Ji” is Li Ue’s (李漁) experience in life cultivation and life prolongation. The book discusses a great number of life cultivation tips, which includes how to be happy all the time, how to avoid sadness, how to eat properly, how to control the sensation of lust, and how to prevent and treat diseases. It is worth mentioning that the so-called treatment is not how a physician treats patients, but means a positive and optimistic attitude, which increases the pleasures of life and lets people forget the pain and illness. A six-point summary of this paper follows, turning your brain off for a sufficient sleep, taking a half-an-hour walk after dinner, not getting angry all the time, preventing from diseases, always keeping good will, and listening some music. The Regimen is not only a well saying, but need to practice in our daily life. Give yourself time to make internal shifts and you will see positive results.