個人健康體適能的提升在強調「健康促進」的時代中列為推廣的重點，而對職場工作者來說，擁有較佳的體適能水準，亦對工作及生活都有幫助。故本研究之目的即在探討職場工作者其休閒活動中運動之專業化程度及運動參與者之健康自評與體適能之間的關係。以203位台中市上班族足球運動愛好者為研究對象，研究時間自2012年9月起至11月止，受測者進行運動專業化程度、SF-36問卷填寫及體適能測驗。本研究獲得結果如下：一、休閒時間參與足球運動之職場工作受訪者中，運動專業化程度以初階的比例為最高（51.7%）、其次依序為新手（25.6%）、中階（16.3%），而以非常專業之足球運動受訪者為最少（6.4%）。二、受訪者隨足球運動專業化程度升高，在肌肉適能、瞬發力及心肺適能之表現越好（P<0.01）。三、受訪者隨身體生理功能（PF）健康自評分數越高，其瞬發力及心肺適能之表現越好（P<0.001）。由以上研究結果顯示，本研究之職場工作者在休閒活動中參與足球運動而隨著專業程度的提升及自覺生理功能的增進對於個人之健康及體適能的提升有正面的效果。

The elevation of individual's physical fitness is considered as a key point at the time of "Health Promotion". For working employees, it would be beneficial to their occupations and lives if their physical conditions were above the average level. The main purpose of this study was to investigate the relationships between specialization of vocational workers' recreational sports, self-reported health and physical fitness. 203 working employees from Taichung city served as the subjects and the research duration was from the beginning September to the end of November in 2012. The subjects were required to fill out the SF-36 questionnaires and physical fitness tests and the results were as followed: 1. Among employee soccer players' specialization level, the ranking was beginner (51.7%), Novice (25.6%), intermediate (16.3%) and professional (6.4%). 2. The more professional skills they performed, the better physical conditions (muscularity, agility and aerobic level) they possessed (P<0.01). 3. The higher scores (PF) they obtained, the superior abilities of agility and aerobic exercise level they performed (P<0.001). It is concluded that the elevated skills level of employee soccer players would positively help them to improve their health and physical conditions.