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題名:高齡者專業運動課程與指導人力之研究
書刊名:福祉科技與服務管理學刊
作者:張少熙 引用關係
作者(外文):Chang, S.-S.
出版日期:2015
卷期:3:1
頁次:頁41-50
主題關鍵詞:高齡者專業運動課程運動指導人力運動指導員同儕指導員Older adultsExercise curriculumExercise teaching manpowerExercise instructorPeer instructor
原始連結:連回原系統網址new window
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  • 被引用次數被引用次數:期刊(7) 博士論文(2) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:7
  • 共同引用共同引用:23
  • 點閱點閱:23
本研究為延續「建構高齡者在地老化運動促進模式」之研究,在完成芬蘭與臺灣高齡者運動政策比較之後,持續進行臺灣高齡者在地老化運動促進方案評估指標之研究,並於多年期整合型計畫之研究執行過程中發現,芬蘭的活躍老化經驗紮根於專業課程及指導人力之基礎上。目前臺灣高齡者的運動參與、身體活動量雖逐漸提升,但多數仍未符合美國運動醫學會(ACSM)高齡者運動準則之建議,且運動內容未考量成人學習原則與特殊性。同時,高齡運動參與者欠缺專業運動指導員(exercise instructor)的教導及同儕指導者(peer instructor)的協助,也衍生運動課程專業性不足、持續性不佳的問題。據此,研究者擬提出「建構高齡者專業運動課程與指導人力之研究」,希冀為此困境提供最佳解決方案。本計畫之研究目的為:第一年發展並實施高齡者專業運動課程,以符合高齡者學習歷程、認知及身體狀況;第二年落實並檢視高齡者專業運動課程與運動指導人力之適用性,以提升高齡者運動參與之實質成效,為臺灣超高齡社會之運動健康促進政策預做準備。
The research is a follow-up study of “Build up the older adults aging in place exercise promotion model”, which has already completed the comparison of the older adults sport policy between Finland and Taiwan. Furthermore, we continue to proceed with the research of evaluation indices of Taiwanese older adults aging in place exercise promotion. During the process of our previous multi-year integrated research projects, we discovered that the experience of active aging in Finland is rooted in the basis of professional courses and human resources. According to a recent national survey in Taiwan,, the percentage of sport participation and the level of physical activities of older people has gradually increased, however, most of activities do not correspond to the suggestions for the older adults proposed by American College of Sports Medicine (ACSM). In addition, the principles of adult learning are not considered. Moreover, a lack of professional exercise instructors and peer instructors also causes the problem of professionalism and persistence in sport courses of older adults in the community. Based on the above findings, a follow-up research is needed and titled “A study of building up exercise curriculum and instructors for older adults”. The purpose of this research is as follows: In the first year, to design and implement the exercise curriculum for older adults especially to fit their learning process, cognition, skills and physical condition. Moreover, in the second year, to evaluate the feasibility of exercise curriculums for older adults as well as the effectiveness of the peer exercise instructors so as to enhance older adults’ participation in sports and exercise. Therefore, we hope findings of this proposed research will help to facilitate the exercise participation of older Taiwanese and to offer strategies on the preparation for a super-aged society in the future.
期刊論文
1.Rikli, R. E.、Jones, C. J.(1999)。Functional fitness normative scores for community-residing older adults, ages 60-94。Journal of Aging and Physical Activity,7,162-181。  new window
2.李大正、楊靜利、王德睦(20111200)。人口老化與全民健保支出:死亡距離取向的分析。人口學刊,43,1-35。new window  延伸查詢new window
3.Cavani, V.、Mier, C. M.、Musto, A. A.、Tummers, N.(2002)。Effects of a 6-week resistance-training program on functional fitness of older adults。Journal of Aging and Physical Activity,10(4),443-452。  new window
4.方怡堯、何信弘、張少熙(20140600)。在地老化運動促進策略之探討:以芬蘭高齡者運動促進方案為例。中華體育季刊,28(2)=109,137-144。new window  延伸查詢new window
5.羅玉岱、劉淑玲、潘輝民(20091200)。某醫院五週整合式運動課程對中高齡民眾體適能之影響。臺灣家庭醫學雜誌,19(4),203-212。  延伸查詢new window
6.Bird, M.、Hill, K. D.、Ball, M.、Hetherington, S.、Williams, A. D.(2011)。The long-term benefits of a multi-component exercise intervention to balance and mobility in healthy older adults。Archives of Gerontology and Geriatrics,52(2),211-216。  new window
會議論文
1.張少熙、何信弘、方怡堯、詹培明(2012)。在地老化與健康促進之實施成效--以大同區健康服務中心長青健康活力站為例。2012體育運動學術團體聯合年會暨學術研討會。  延伸查詢new window
2.張少熙、方怡堯、方佩欣、黃品齊(2012)。臺灣與芬蘭高齡者運動政策與方案之比較研究。2012體育運動學術團體聯合年會暨學術研討會。  延伸查詢new window
研究報告
1.張少熙、周學雯(2011)。高齡者運動創新服務模式之個案研究--以芬蘭佑華斯克拉(Jyväskylä)為例。臺北市:行政院體育委員會。  延伸查詢new window
2.內政部統計處(2015)。內政統計通報104年第3週(103年底人口結構分析)。臺北市:內政部統計處。  延伸查詢new window
3.行政院國家發展委員會(2014)。中華民國人口推計(103至150年)。  延伸查詢new window
4.行政院衛生署國民健康局(2006)。94年度國民運動行為調查結果統計表。臺北市。  延伸查詢new window
5.趙麗雲(2008)。請政府參酌芬蘭日本作法,推動老人運動保健。  延伸查詢new window
學位論文
1.徐若潔(2010)。台灣地區65歲以上國民不運動相關因素暨自覺阻礙因素之研究(碩士論文)。國立彰化師範大學。  延伸查詢new window
2.賴虹潣(2012)。整合性運動後停止訓練對失智高齡者認知功能及身體功能之影響(碩士論文)。國立體育大學。  延伸查詢new window
圖書
1.Jones, C. Jessie、Rose, Debra J.(2005)。Physical activity instruction of older adults。Human Kinetics。  new window
2.American College of Sports Medicine(2013)。ACSM's Guidelines for Exercise Testing and Prescription。Lippincott Williams & Wilkins。  new window
3.Rikli, R. E.、Jones, C. J.(2001)。Senior fitness test manual。Human Kinetics。  new window
4.行政院體育委員會(2011)。運動城市調查報告。臺北市。  延伸查詢new window
5.Chodzko-Zajko, Wojtek(2013)。ACSM's Exercise for Older Adults。MD:Lippincott Williams & Wilkins。  new window
6.Karvinen, E.、Starck, H.、Kalmari, P.、Säpyskä-Nordberg, M.、Salminen, U.(2011)。The Strength in Old Age Programme promotes active ageing。Helsinki:Age Institute。  new window
7.Knowles, M. S.(1970)。The modern practice of adult education。New York:New York Association Press。  new window
8.黃富順(2002)。老化與健康。臺北巿:師大書苑。  延伸查詢new window
9.Peterson, David A.(1983)。Facilitating education for older learners。Jossey-Bass Publishers。  new window
其他
1.Karvinen, E.,Starck, H.,Kalmari, P.,Säpyskä-Nordberg, M.,Salminen, U.(2011)。The Strength in Old Age Programme promotes active ageing. VII EUROPEAN CONGRESS Healthy And Active Ageing For All Europeans ''II'',Bologna。,http://www.voimaavanhuuteen.fi/en/abstracts+and+posters/the+strength+in+old+age+program me+promotes+active+ageing/。  new window
2.行政院衛生署國民健康局(2009)。94年度國民運動行為調查結果,臺北市。  延伸查詢new window
3.行政院體育委員會(2002)。運動人口倍增計畫,行政院體育委員會。  延伸查詢new window
4.Karvinen, E.,Säpyskä-Nordberg, M.(2011)。Best Practices of Organizing Strength and Balance Exercise for Inactive Older Adults,http://www.voimaavanhuuteen.fi/en/abstracts+and+posters/。  new window
5.Statistics Finland(2014)。Population structure,http://www.stat.fi/tup/suoluk/suoluk_vaesto_en.html#byage。  new window
6.行政院衛生署國民健康局(2009)。老人健康促進計畫 (2009-2012),臺北:行政院衛生署國民健康局。,https://ssur.cc/HnzvNuz,(https://ssur.cc/HnzvNuz)。  延伸查詢new window
 
 
 
 
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