The purpose of this study was to explore the influence of the 12 weeks' circuit training on the body composition and sleep quality. The members of the Curves Women Fitness Center in Taoyuan City 21-70 years old were the subjects. A questionnaire survey was conducted by purposive sampling. A total of 250 valid samples were retrieved. Exercise mode: exercising for more than 3 times every week and 30 minutes each time could achieve the highest heart rate of 55%/65%-90%. The body composition was evaluated with the BMI, body fat percentage, lean muscle mass and waist-hip ratio. The sleep quality was evaluated with the Pittsburgh Sleep Quality Table. The descriptive statistics, paired-sample t test, one-way ANCOVA and Pearson product-moment correlation were used. The results showed that: 1) the body composition values in the posttest were better than those in the pretest after 12 weeks of circuit training; the continuous exercise for more than four times a week achieved a significant difference in the body composition; 2) the sleep quality values in the posttest were better than those in the pretest; the continuous exercise for more than four times a week achieved a significant difference in the subjective sleep quality, sleep latency, sleep duration and overall sleep quality; 3) the body fat percentage in the body composition were positively, muscle mass was negatively correlated with sleep latency related with the sleep quality. To conclude, the circuit exercise training of 12 weeks with continuous exercise for more four times a week could significantly improve the body composition and sleep quality. Those having low body fat percentage and high lean muscle mass in the body composition could have better sleep quality.