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題名:銀髮族仰泳教案之研究
書刊名:休閒保健期刊
作者:蔡淑敏陸揚庭
出版日期:2014
卷期:11
頁次:頁79-92
主題關鍵詞:銀髮族仰泳游泳
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(2) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:2
  • 共同引用共同引用:0
  • 點閱點閱:9
近年來老年人口逐漸增多,與全球趨勢相較,臺灣2013年60歲以上老年人口占總人口比率為17.4%,預計2050年上升至43.6%,其中80歲以上的老年人口所占比率在2013年為16.8%,2050年推估將上升至30.7%,偏向高齡社會,政府也積極推動活躍老化銀髮族之相關政策,對於銀髮族們在退休後充實生活,讓他們對自己更有自信,在社會上仍有一定的地位,老年人的生理機能隨著年齡漸漸退化,要活就要動,身體健康顯得更重要,因此鼓勵銀髮族們藉由運動來改善身體機能,低衝擊性的游泳運動是不錯的選擇,能減緩慢性病發生,及情緒正面的發展。本研究以仰泳為主,仰泳與其它泳姿不同在於臉不會沒入水中,不用怕在泳池中造成對水的恐懼,而影響學習效果,讓身體全身放鬆躺在水面上,感受水的浮力,藉此也能學到自救的方法。
期刊論文
1.洪聰敏(20020300)。運動對老年人心智功能的影響。國民體育季刊,31(1)=132,41-46。  延伸查詢new window
2.Devereux, K.、Robertson, D.、Briffa, N.(2005)。Effects of a water-based program on women 65 years and over: a randomised controlled trial。Australian Journal of Physiotherapy,51(2),102-108。  new window
3.Lee, D.、Ko, T.、Cho, Y.(2010)。Effects on static and dynamic balance of task-oriented training for patients in water or on land。Journal of Physical Therapy Science,22(3),331-336。  new window
4.Lord, S. R.、Matters, B.、St George, R.、Thomas, M.、Bindon, J.、Chan, D. K.(2006)。The effects of water exercise on physical functioning in older people。Australasian Journal on Ageing,25(1),36-41。  new window
5.Yennan, P.、Suputtitade, A.、Yuktanandana, P.(2010)。Effects of aquatic exercise and land-based exercise on postural sway in elderly with knee osteoarthritis。Asian Biomedicine,4(5),739-745。  new window
6.Young, A.、Dinan, S.(1994)。ABC of Sports Medicine: Fitness for older people。British Medical Journal,309(6950),331-334。  new window
7.Brehm, B. A.(2000)。Maximizing the psychological benefits of physical activity。Acsm's Health and Fitness Journal,4(6),7-11。  new window
8.侯傑議、林瑞興、吳姵錡(20060700)。水中運動時的生理現象。屏東教大體育,10,577-584。new window  延伸查詢new window
9.Bocalini, D. S.、Serra, A. J.、Murad, N.、Levy, R. F.(2008)。Waterversus land-based exercise effects on physical fitness in older women。Geriatrics and Gerontology International,8(4),265-271。  new window
10.Braunstein, B.(2000)。Elders and exercise。Diabetes Forecast,53(3),31-33。  new window
11.Elder, B. M.(2002)。Measuring physical fitness of adults in the primary care setting。The American Journal for Nurse Practitioners,6(4),9-13+19-22。  new window
12.American College of Sports Medicine(1998)。Exercise and physical activity for older adults。Medicine and Science in Sports and Exercise,30(6),992-1008。  new window
13.陳和睦(20010600)。老人游泳運動。國民體育季刊,30(2)=129,8-12+179。  延伸查詢new window
14.American College of Sports Medicine(1998)。The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults。Medicine and Science in Sports and Exercise,30(6),975-991。  new window
15.黃瓊慧(2002)。水中有氧舞蹈運動之初探。中華游泳季刊,60,127-136。  延伸查詢new window
16.Tsourlou, T.、Benik, A.、Dipla, K.、Zafeiridis, A.、Kellis, S.(2006)。The effects of a twenty-four-week aquatic training program on muscular strength performance in healthy elderly women。Journal of Strength Conditioning and Research,20(4),811-818。  new window
17.陳文詮(19961100)。水中有氧運動。健康世界,131=251,23-27。  延伸查詢new window
18.Volaklis, K. A.、Spassis, A. T.、Tokmakidis, S. P.(2007)。Land versus water exercise in patients with coronary artery disease: effects on body composition, blood lipids, and physical fitness。American Heart Journal,154(3),(560)e1-(560)e6。  new window
研究報告
1.行政院衛生署(2005)。91年衛生統計重要指標--綜合類。  延伸查詢new window
圖書
1.內政部統計處(2005)。中華民國九十一年老人狀況調查報告。臺北:內政部統計處。  延伸查詢new window
2.American College of Sports Medicine(1998)。Position stand: The recommended。  new window
3.黃富順(1995)。老人與健康。臺北:師大書苑。  延伸查詢new window
4.溫仲華(2003)。中老年人游泳指導。臺北市:大展出版社。  延伸查詢new window
其他
1.行政院衛生署(2007)。銀色天空--「銀髮族保健手冊」燒滾滾,http://www.doh.gov.tw/CHT2006/DM/SEARCH_RESULT.aspx, 2010/11/19。  延伸查詢new window
 
 
 
 
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