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題名：從《瑜伽經》談體位、呼吸、冥想對身心健康的影響
書刊名：成大體育
作者：洪甄憶
出版日期：2015
卷期：47:1=66
頁次：頁47-58
主題關鍵詞：帕坦伽利；課程；全人健康；Patanjali；Curriculum；Wellness
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:55
  • 點閱點閱:13
瑜伽是在體悟身體動作的經驗過程中和探究身心關係的科學，除了研究哲學理論外，亦可以實踐於生活中的一門學科。本文是以古印度聖哲帕坦伽利(Pantangali)所著《瑜伽經》的精義來探討瑜伽對身心之影響。包括針對瑜伽體位、呼吸與冥想練習的相關文獻，進行分析與整理。觀察多數的瑜伽教學著重在身體動作的練習，對於呼吸和冥想較少運用在實務課程內容上。但瑜伽除了身體動作外，還有呼吸和冥想的練習，不僅可改善生理的功能，更是能提升心理的層面，穩定情緒及幫助正向思考。建議可將瑜伽可作終身學習，並選擇適合自己身心鍛鍊方式，以「做到」體悟身心的變化，增進身心健康。
The purpose of Yoga is to experience body movements and to understand the relationship between physical and mental health disciplines. This study investigates the effects of Yoga on physical and mental health from the view point of the Yoga Sutras of Patanjali. Most of the Yoga curricula tend to focus more on body movements and less on breathing and meditation. Yoga not only improves our physical state, but also it also improves our mental health. It helps stabilize our emotional state and drive positive thinking. The author recommends that you include Yoga in your life, make it part of your routine, and choose the appropriate fitness and exercise methods to help promote your physical and mental health.
期刊論文
1.Vyas, R.、Raval, K. V.、Dikshit, N.(2008)。Effect of Raja yoga meditation on the lipid profile of post-menopausal women。Indian Journal of Physiology and Pharmacology，52(4)，420-424。  new window
2.Granath, J.、Ingvarsson, S.、Thiele, U. V.、Lundberg, U.(2006)。Stress management: A randomized study of cognitive behavioural therapy and yoga。Cognitive Behaviour Therapy，35(1)，3-10。  new window
3.Mandanmohan, Mahadevan, S. K.、Bala-krishnan, S.、Gopalakrishnan, M.、Prakash, E. S.(2008)。Effect of six weeks yoga training on weight loss following step test, respiratory pressures, handgrip strength and handgrip endurance in young healthy subjects。Indian Journal of Physiology and Pharmacology，52(2)，164-170。  new window
4.Sorosky, S.、Stilp, S.、Akuthota, V.(2008)。Yoga and pilates in the management of low back pain。Current Reviews in Musculoskeletal Medicine，1(1)，39-47。  new window
5.陳桂敏、陳明賢、林美惠、范菊庭、林惠賢、李純華(20100300)。Effects of Yoga on Sleep Quality and Depression in Elders in Assisted Living Facilities。The Journal of Nursing Research，18(1)，53-61。new window  延伸查詢new window
6.鍾玉珠、林純臻、黃美瑜、孫嘉玲、陳佩英、陳光慧(20140200)。瑜珈對護理人員失眠、下背痛、壓力及體適能之成效探討。健康與建築雜誌，1(2)，49-57。new window  延伸查詢new window
7.Chaddha, A.(2015)。Slow breathing and cardiovascular disease。International Journal of Yoga，8(2)，142-143。  new window
8.Cowen, V. S.、Adams, T. B.(2005)。Physical and perceptual benefits of yoga asana practice: results of a pilot study。Journal of Bodywork and Movement Therapies，9，211-219。  new window
9.Donesky-Cuenco, D.、Nguyen, H. Q.、Paul, S.、Carrieri-Kohlman, V.(2009)。Yoga therapy decreases dyspnea-related distress and improves functional performance in people with chronic obstructive pulmonary disease: a pilot study。The Journal of Alternative and Complementary Medicine，15(3)，225-234。  new window
10.Khalsa, S. B. S.、Hickey-Schultz, L.、Cohen, D.、Steiner, N.、Cope, S.(2012)。Evaluation of the mental health benefits of yoga in a secondary school: a preliminary randomized controlled trial。The Journal of Behavioral Health Services & Research，39(1)，80-90。  new window
11.Matsumoto, M.、Smith, J. C.(2001)。Progressive muscle relaxation, breathing exercises, and ABC relaxation theory。Journal of Clinical Psychology，57(12)，1551-1557。  new window
12.Mourya, M.、Mahajan, A. S.、Singh, N. P.、Jain, A. K.(2009)。Effect of slow- and fast-breathing exercises on autonomic functions in patients with essential hypertension。The Journal of Alternative And Complementary Medicine，15(7)，711-717。  new window
13.Pace, T. W.、Negi, L. T.、Adame, D. D.、Cole, S. P.、Sivilli, T. I.、Brown, T. D.、Issa, M. J.、Raison, C. L.(2009)。Effect of compassion meditation on neuroendocrine, innate immune and behavioral responses to psychosocial stress。Psychoneuroendocrinology，34(1)，87-98。  new window
14.Sengupta, P.(2012)。Health impacts of yoga and pranayama: a state-of-the-art review。International Journal of Preventive Medicine，3(7)，444-458。  new window
15.Sharma, P.、Thapliyal, A.、Chandra, T.、Singh, S.、Baduni, H.、Waheed, S. M.(2015)。Rhythmic breathing: immunological, biochemical, and physiological effects on health。Advances in Mind-Body Medicine，29(1)，18-25。  new window
16.Sherman, K. J.、Cherkin, D. C.、Erro, J.、Miglioretti, D. L.、Deyo, R. A.(2005)。Comparing yoga, exercise, and a self-care book for chronic low back pain: a randomized, controlled trial。Annals of Internal Medicine，143(12)，849-856。  new window
17.Tekur, P.、Singphow, C.、Nagendra, H. R.、Raghuram, N.(2008)。Effect of short-term intensive yoga program on pain, functional disability, and spinal flexibility in chronic low back pain: a randomized control study。The Journal of Alternative and Complementary Medicine，14(6)，637-644。  new window
18.Van Puymbroeck, M.、Payne, L. L.、Hsieh, P.(2007)。A phase I feasibility study of yoga on the physical health and coping of informal caregivers。Evidence-Based Complementary and Alternative Medicine，4(4)，519-529。  new window
19.Vera, F. M.、Manzaneque, J. M.、Maldonado, E. F.、Carranque, G. A.、Rodriguez, F. M.、Blanca, M. J.、Morell, M.(2009)。Subjective sleep quality and hormonal modulation in long-term yoga practitioners。Biological Psychology，81(3)，164-168。  new window
20.Younge, J. O.、Leening, M. J.、Tiemeier, H.、Franco, O. H.、Kiefte-de Jong, J.、Hofman, A.、Roos-Hesselink, J. W.、Hunink, M. G.(2015)。Association between mind-body practice and cardiometabolic risk factors: the rotterdam study。Psychosomatic Medicine，77(7)，775-783。  new window
21.劉美珠(19900600)。瑜珈--身心合一的科學。中華體育季刊，4(1)=13，44-50。new window  延伸查詢new window
22.Garfinkel, M. S.、Schumacher, H. R., Jr.(2000)。Yoga。Rheumatoid Disease Clinics of North America，26(1)，125-132。  new window
圖書
1.帕拉瓦南達、伊舍伍德、王志成(2006)。現在開始講解瑜伽--《瑜伽經》權威闡釋。成都：四川人民出版社。  延伸查詢new window
2.Boccio, F. J.、鄧光潔(2005)。正念瑜伽：結合佛法與瑜伽的身心雙修。臺北：橡樹林。  延伸查詢new window
3.Desikachar, T. K. V.、陳麗舟、朱怡康(2010)。瑜伽之心。臺北市：橡實文化：大雁文化。  延伸查詢new window
4.湯一介(2001)。印度哲學史略（上）--湯用彤全集。臺北縣：佛光文化事業有限公司。  延伸查詢new window
5.Iyengar, B. K. S.(1966)。Light on yoga。New York：Schocken Book Inc。  new window
6.Satchidananda, S.(1978)。The Yoga Sturas of Patanjali。Virginia：Intergral yoga publications。  new window
7.Satchidananda, Sri Swami、陳景圓(2006)。巴坦加里的瑜珈經。台北：多識界圖書文化。  延伸查詢new window
 
 
 
 
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