個體置身於21世紀充滿挑戰的世界，於面臨外在環境驟變之際，傳統社會之生存原則已難掌控，人際交往日趨複雜，致使壓力日增，生活之複雜度已非昔日所能相比，因此，生活調適日益重要。護理人員既為社會一員，若長期身陷壓力中，無有效處理之途，將在不自覺中耗損極大的內在能量，既影響職業生命之延續，且阻礙護理功能的發揮。難以協助疾病纏身之個案與家屬紓解壓力，以提升生活品質。本文將由文獻查證探討協助護理人員提升精神心理衛生護理素養於增強自我身心健康與提升護理專業功能之相關性。

　　　　　In the fast changing environment of 21st century, life can be difficult to manage and personal relationships and interaction more complicated. They cause life stress. Hardiness of personality is therefore more important than before. Nurses are members of society. If nurses are under stress for long periods of time without efficient coping methods, they will become unconsciously fatigued and that will affect not only their occupational life but also their nursing competencies, their own making it difficult help patients and their families to relieve stress and improve their quality of life. Through literature review, this paper will explore how to help nurses to adopt elements of psychiatric mental health nursing and strengthen their physical and mental health in order to improve their personal health and professional skills.