Purpose: The aim of the study was to investigate the effects of goal-setting and the regular 15-mintue yoga on the muscular strength of the menopausal women. Method: The 12-weeks goal-setting strategy with yoga practice 15-minute daily was intervened to 18 menopausal women who had no regular exercise. The participants were randomly assigned into the experimental group (N = 9,54.5 ± 8.7 years old) and control group (N = 9,52.8 ± 7.6 years old). The experimental group preceded a feedback meeting once a week in the first 8 weeks. The dependant variables included the exercise frequency per week, the number of sit-ups in a minute, and the number of chaturanga. Both groups were retested in the retention period of the 9-12 weeks. The Paired-Samples t Test were applied with alpha value set at .05. The dependent variables included exercise frequency per week, abdominal and upper limbs muscle strength. Result: 1. After 8 weeks, the significant differences were found in the exercise frequencies of both groups. 2. For the abdominal and upper limbs muscle strength, both groups showed non-significant differences in the within Paired-Samples t Test. 3. The exercise frequency was kept in the retention period of the 9-12 weeks in the experimental group. And the upper limbs muscle strength of the experimental group was significant better than that of the control group in the retention test; while no difference was found for the abdominal muscle strength between two groups. Conclusion: 1. The sedentary menopausal women could benefit from the 8 weeks goal-setting and feedback meeting weekly with the 15-minute yoga exercise every day, which can increase the exercise frequency and muscle strength. 2 The exercise frequency and upper limbs muscle strength of the goal-setting group could extend the effects to the retention period of the 9-12 weeks.