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題名:瑜珈運動的效益與傷害探討
書刊名:中華體育季刊
作者:陳玉蘭張家豪 引用關係
出版日期:2010
卷期:24:2=93
頁次:頁38-47
主題關鍵詞:瑜珈體位法運動傷害
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(7) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:7
  • 共同引用共同引用:59
  • 點閱點閱:66
瑜珈運動不但能幫助人們預防因爲生活習慣不良所造成的失眠、頭痛、腰酸背痛、慢性疲勞等疾病,也能減輕各種身體的不適與痛苦;亦能將瑜珈運用於運動訓練上,增進運動員績效及成就表現,但從事瑜珈運動時時,須從預防醫學角度來避免運動傷害,並從復健角度避免二度傷害的觀念著手,才能使瑜珈運動對人體更有正面的生物學意義。本文藉由瑜珈運動的各項效益及預防運動傷害做探討,期能提供給從事瑜珈運動及未來從事相關研究人員作參考。
期刊論文
1.Tran, M. D.、Holly, R. G.、Lashbrook, J.、Amsterdam, E. A.(2001)。Effects of hatha yoga practice on the health-related aspects of physical fitness。Preventive Cardiology,4(4),165-170。  new window
2.Kristal, A. R.、Littman, A. J.、Benitez, D.、White, E.(2005)。Yoga practice is associated with attenuated weight gain in healthy, middle-aged men and women。Altenative Therapies in Health and Medicine,11(4),28-33。  new window
3.Michalsen, Andreas、Grossman, Paul、Acil, Ayhan、Langhorst, Jost、Lüdtke, Rainer、Esch, Tobias、Stefano, George B.、Dobos, Gustav J.(2005)。Rapid stress reduction and anxiolysis among distressed women as a consequence of a three-month intensive yoga program。Medical Science Monitor: International Medical Journal of Experimental and Clinical Research,11(12),555-561。  new window
4.Virendra, S.、Antoni, W.、John, B.、Anne, T.(1990)。Effect of yoga breathing exercise (paranayama) on airway reactivity in subjects with asthma。Lancet,335,1381-1383。  new window
5.Harinath, K.、Malhotra, A. S.、Pal, K.、Prasad, R.、Kumar, R.、Kain, T. C.、Sawhney, R. C.(2004)。Effects of Hatha yoga and Omkar meditation on cardiorespiratory performance, psychologic profile, and melatonin secretion。Journal of alternative and complementary medicine,10(2),261-268。  new window
6.Williams, K. A.、Petronis, J.、Smith, D.、Goodrich, D.、Wu, J.、Ravi, N.、Doyle, E. J.(2005)。Effect of Iyengar yoga therapy for chronic low back pain。Pain,115(1/2),107-117。  new window
7.Emmey, R.、Dawn, M.(2002)。Hatha Yoga therapy management of urologic disorders。World Journal of Urology,20,306-309。  new window
8.陳金鼓(20000500)。瑜珈訓練對靜態工作女性之健康體適能影響。華岡理科學報,17,83-91。  延伸查詢new window
9.呂碧琴(19970500)。瑜伽體位法對大學女生健康適能的影響效果探討。臺大體育學報,1,233-254。new window  延伸查詢new window
10.梁玉秋、曾明郎(20051200)。循序漸進的學習瑜珈。大專體育,81,8-11。new window  延伸查詢new window
11.陳金鼓、甘光熙(19971100)。瑜珈對大學生基本體能之影響。體育與運動,104,49-55。  延伸查詢new window
12.劉美珠(19900600)。瑜珈--身心合一的科學。中華體育季刊,4(1)=13,44-50。new window  延伸查詢new window
13.黃惠如(2005)。純淨 ; 放鬆。美麗愛瑜珈,84,62-63。  延伸查詢new window
14.全嘉莉(2005)。要瑜珈, 不要傷害。康健雜誌,80,141-144。  延伸查詢new window
15.Birkel, D. A.、Edgren, L.(2000)。Hatha yoga : Improved vital capacity of college students。Alternative Therapies in Health and Medicine,6(6),55-63。  new window
16.Kolasinski, S. L.、Garfinkel, M.、Tsai, A. G.、Matz, W.、Van, D. A.、Schumacher, H. R.(2005)。Iyengar yoga for treating symptoms of osteoarthritis of the knees : A pilot study。Journal of Alternative and Complementary Medicine,11(4),689-693。  new window
17.Kreitzer, M. J.、Gross, C. R.、Ye, X.、Russas, V.、Treesak, C.(2005)。Longitudinal impact of mindfulness meditation on illness burden in solid-organ transplant, recipients。Progress in transplantation,15(2),166-772。  new window
18.Madanmohan, Udupa, K.、Bhavanani, A. B.、Shatapathy, C. C.、Sahai, A.(2004)。Modulation of cardiovascular response to exercise by yoga training。Indian Journal of Physiology and Pharmacology,48(4),461-465。  new window
19.Taneja, I.、Deepak, K. K.、Poojary, G.、Acharya, I. N.、Pandey, R. M.、Sharma, M. P.(2004)。Yogic versus conventional treatment in diarrhea-predominant irritable bowel syndrome : A randomized control study。Applied Psychophysiology and Biofeedback,29(1),19-33。  new window
20.Telles, S.、Joshi, Dash, M.、Raghuraj, P.、Naveen, K. V.、Nagendra, H. R.(2004)。An evaluation of the ability to voluntarily reduce the heart rate, after a month of yoga practice。Integrative Physiological and Behavioral Science: The Official Journal of the Pavlovian Society,39(2),119-125。  new window
21.Yadav, R. K.、Das, S.(2001)。Effect of yogic practice on pulmonary functions in young females。Indian Journal of Physiology and Pharmacology,45(4),493-496。  new window
學位論文
1.洪睿聲(2005)。瑜珈體位法對安養機構老年人生理心理健康相關因素之影響(碩士論文)。屏東師範學院,屏東縣。  延伸查詢new window
圖書
1.嚴菀華(2001)。圖解瑜珈自然健康法。臺北:遠流出版社。  延伸查詢new window
2.謝維玲(2002)。瑜珈學習百科。臺北市:貓頭鷹。  延伸查詢new window
3.佘雪紅(2008)。瑜珈這樣做才對。臺北市。  延伸查詢new window
4.繆克斯、Meaux, Kia(2006)。律動瑜珈學習百科。臺北市。  延伸查詢new window
5.Belling, N.(2005)。The Yoga handbook : A complete step-by-step guide。NY。  new window
其他
1.李昉(2008)。運動傷害你準備好了麼?,http://baike.baidu.com/view/1772.htm, 20090315。  延伸查詢new window
2.高麗玲(2006)。敎瑜珈 老師閃腰。  延伸查詢new window
3.詹建富(2007)。練瑜伽「硬拗」腰椎壞了,http://mag.udn.com/mag/life/storypage.jsp?f_MAIN_ID, 20090315。  延伸查詢new window
 
 
 
 
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