In this study, stratified and cluster sampling were conducted to obtain samples out of a population consisted of students in the day time school at Ming Chi University of Technology in New Taipei City during the 2013 school year. A total of 2,500 questionnaires were issued and 1,821 valid samples were returned at a response rate of 72.84%. The obtained data were put through descriptive statistics, independent sample t-test, one-way ANOVA and correlation analysis, generating the following results: (1)Analysis of the current status on different background variables and degree of experience on sports' involvement For the recent one month, those students who have participated in the sport on campus reach 1,116 persons, which shows that atmosphere of exercise on campus remains on positive side. As for the campus' road race of this time, 1,084 persons finished the race in ＂20-30 minutes, moreover, majority of the students who have participated in the activity felt ＂a little bit fatigue＂. (2)Analysis of the discrepancy on different background variables and degree of experience on sports' involvement Male in comparison to female is more zealous in athletic activities, but degree of physical sensation experience by female is stronger than those experiences by male. For the freshmen class taking units≧20 units, the frequency of the female of the class who have participated on campus' sports are more frequent than their upperclassmen. (3)Related condition on degree of experience on sports' involvement with sleep quality ＂frequency of the exercise＂, ＂how much time spend on exercise＂, and ＂intensity of the exercise＂ in relating to different aspects of sleep quality, which is significantly correlated negatively, this shows, as the frequency of students' involvement gets higher, with longer spend of time, and under stronger intensity of exercise, change their nighttime sleep quality Jia.