青少年與青年族群的心理健康已為全球關注的議題。高風險心理健康障礙的年輕族群容易被忽略，其安全性議題亦經常造成社會壓力。本文藉由分析精神疾病高風險的界定與其轉換發病率，論述早期發現、早期治療對精神疾病高風險青年族群的重要性，並由文獻彙整出可行之健康促進介入措施，包含規律運動、均衡飲食、壓力處理、人際互動、健康責任與自我實現等六方面健康生活型態，以增進其健康自覺，協助自我身心靈健康的維護，達到理想的健康狀態。

The mental health of adolescents and young adults is an issue of concern worldwide due to the increase in violent incidents that have been perpetrated by members of this age group. Young people at high-risk of mental disability are easily ignored. Therefore, social tensions in society have increased due to safety issues arising from the problems that are associated with mental disabilities in this population. This paper discusses the importance of early identification and early prevention of mental disabilities in high-risk young people, defines high-risk mental illness, and identifies the various subcategories of mental diseases. Based on our review of the literature, the present paper suggests targeting young people in high-risk categories with health promotion that addresses the following six health-promotion lifestyle habits: engaging in regular exercise, eating a balanced diet, managing stress, engaging in social relationships, taking responsibility for personal health, and fulfilling self-actualization. This discursive analysis discusses these strategies as safe and sustained interventions for adolescents and young adults that may improve self-awareness and thus maintain health and enhance opportunities to promote an ideal health status.