:::

詳目顯示

回上一頁
題名:大專男子排球選手睡眠品質調查--以104年聯賽為例
書刊名:運動與遊憩研究
作者:張意德 引用關係陳弘順張智涵陳妤瑄 引用關係
作者(外文):Chang, Yi-teChen, Horng-suenChang, Chih-hanChen, Yu-hsuan
出版日期:2015
卷期:10:2
頁次:頁107-118
主題關鍵詞:排球訓練睡眠時數匹茲堡睡眠品質量表VolleyballTrainingSleep durationPittsburgh sleep quality index
原始連結:連回原系統網址new window
相關次數:
  • 被引用次數被引用次數:期刊(1) 博士論文(0) 專書(0) 專書論文(0)
  • 排除自我引用排除自我引用:1
  • 共同引用共同引用:74
  • 點閱點閱:20
本研究目的旨在探討大專排球選手平時訓練上的差異與睡眠品質現況,結果將提供大專排球教練與選手參考。本研究以104年排球聯賽男生公開二級選手為對象,平均身高177.60±6.37公分、體重71.08±9.41公斤、球齡為6.5±3.6年,研究工具為匹茲堡睡眠品質量表(Pittsburgh Sleep Quality Index, PSQI),問卷所得數據以SPSS for windows18.0套裝統計軟體處理,以描述統計、獨立樣本t檢定進行分析,顯著水準定為α=.05。結果:一、全體選手平時訓練上以每週3.49±1.19 次、每次訓練4.37±1.13小時、訓練強度在60.29±10.62%。二、睡眠品質方面,平均睡眠總分為5.72±2.84分、睡眠時數為7.57±1.57小時。三、前段組與後段組在每週訓練次數與訓練強度比較上達顯著差異(p<.05),睡眠總分與睡眠時數比較上則未有顯著的差異(p>.05)。結論:本研究受試者平均睡眠總分5.72分屬睡眠品質不佳,兩組在每週訓練次數與訓練強度上有顯著差異,顯示平時的訓練頻率與訓練強度對成績表現有顯著的關係。本研究結果將提供大專排球教練在訓練上之參考。
This study was to investigate the status of the sleep quality and the differences of the general training in university volleyball players. The results will provide the reference for the man's volleyball coaches and the players. This study based on 104 University Volleyball League Man's Open Division II players, average height 177.60±6.37 centimeter, average weight 71.08±9.41 kilogram, years pro 6.5±3.6 years. Data was analyzed using SPSS for windows 18.0 system for descriptive statistics, independent sample t-test, significance difference is α=.05. The results are as follows: 1. The training frequency is 3.49±1.19 times per week, training time is 4.37±1.13 hours in all players, training intensity is 60.29±10.62 %. 2. In sleep quality, average sleep score is 5.72±2.84, sleep duration is 7.57±1.57 hours. 3. Training frequency and training intensity have a significance (p<.05) between the front stage group and the rear stage group. Conclusion: in this study, average sleep score is 5.72, poor sleep quality. Training frequencies and training intensity have a significance differences between two different training groups. There is a significant relationship between training frequency and training intensity with academic performance in the general training. The results of the study will provide as a reference for university volleyball coach in training programs.
期刊論文
1.張世沛(20110800)。男性大學生身體質量指數、健康體能與睡眠品質之關係。大專體育,115,80-87。new window  延伸查詢new window
2.蔡崇濱(20040200)。競技運動教材化--以排球為例。學校體育,14(1)=80,80-84。  延伸查詢new window
3.張世沛、黃素珍、陳明宏、施國森、陳妤瑄(20120400)。大學生體適能與睡眠品質調查研究--以中臺科技大學為例。嘉大體育健康休閒,11(1),158-169。new window  延伸查詢new window
4.陳妤瑄、張世沛(20120900)。探討睡眠時間與身體質量指數之相關性。運動與遊憩研究,7(1),68-78。new window  延伸查詢new window
5.王英瑛、林新龍、紀恩成(20130300)。大專排球選手專項體能訓練計畫。大專體育,124,45-52。new window  延伸查詢new window
6.張素珠、吳秋燕、楊聯琦、莊清泉、李建平(20130500)。身體適能與睡眠品質相關影響之探討。臺中科大體育學刊,9,169-183。new window  延伸查詢new window
7.王敏憲(20150900)。排球比賽發球技術與球速表現之關聯分析。運動教練科學,39,49-61。new window  延伸查詢new window
8.王莉莉(20081200)。現代競技排球運動發展特點淺析。僑光技術學院通觀洞識學報,10,1-5。  延伸查詢new window
9.陳政達(20090200)。運動專業知識取得途徑之探討:以排球運動為例。大專體育,100,88-97。new window  延伸查詢new window
10.Andmskiene, J.、Varoneckas, G.、Martinkenas, A.、Grabauskas, V.(2008)。Factors associated with poor sleep and health-related quality of life。Medicina,44(3),240-246。  new window
11.Bames, M.、Goldsworthy, H. R.、Cary, B. A.、Hill, C. J.(2009)。A diet and exercise program to improve clinical outcomes in patients with obstructive sleep apnea--A feasibility study。Journal of Clinical Sleep Medicine,5(5),409-415。  new window
12.Buysees, D. J.、Reynold, C. F.、Monk, T. H.、Berman, S. R.、Kupfer, D. J.(1989)。The Pittsburgher Sleep Quality Index: A new instrument for psychiatric practice and research。Psychiatric Research,282(2),193-213。  new window
13.Irwin, M. R.、Olmstead, R.、Motivala, S. J.(2008)。Improving sleep quality in older adults with moderate sleep complaints: a randomized controlled trial of Tai CM Chih。Sleep,31(7),1011-1008。  new window
14.Ko, G. T.、Chan, J. C.、Chan, A. W.、Wong, R. T.、Hui, S. S.、Tong, S. D.、Ng, S. M.、Chow, F.、Chan, C. L.(2007)。Association between sleeping hours, working hours and obesity in Hong Kong Chinese: The better health for better Hong Kong1 health promotion campaign。International Journal of Obesity,31(2),254-260。  new window
15.Lee, A. J. Y.、Lin, W. H.(2007)。Association between sleep quality and physical fitness in female young adults。Journal of Sports Medicine and Physical Fitness,47(4),462-467。  new window
16.Patel, S. R.、Blackwell, T.、Redline, S.、Ancoli-Israel, S.、Cauley, J. A.、Hillier, T. A.、Lewis, C. E.、Orwoll, E. S.、Stefanick, M. L.、Taylor, B. C.、Yaffe, K.、Stone, L.、Osteoporotic Fractures in Men Research Group、Study of Osteoporotic Fractures Research Group(2008)。The association between sleep duration and obesity in older adults。International Journal of Obesity (Lund),32(12),1825-1834。  new window
17.Tsai, R. S.、Wang, S. Y.、Wang, M. Y.、Su, C. T.、Yang, X. T.、Huang, C. J.、Fang, S. C.(2005)。Psychometric evaluation of the Chinese version of the Pittsburgh Sleep Quality Index (CPSQ1) in primary insomnia and control subjects。Quality of Life Research,14(8),1943-1952。  new window
18.Kao, C. C.、Huang, C. J.、Wang, M. Y.、Tsai, P. S.(2008)。Insomnia: Prevalence and its impact on excessive daytime sleepiness and psychological well-being in the adult Taiwanese population。Quality of Life Research,17(8),1073-1080。  new window
19.Sato, T.、Demura, S.、Murase, T.、Kobayashi, Y.(2005)。Quantification of relationship between health status and physical fitness in middle-aged and elderly male and females。Journal of Sports Medicine and Physical Fitness,45(4),561-569。  new window
20.Vardar, S. A.、Öztürk, L.、Kurt, C.、Bulut, E.、Sut, N.、Vardar, E.(2007)。Sleep deprivation induced anxiety and anaerobic performance。Journal of Sports Science and Medicine,6(4),532-537。  new window
21.Yang, Chien-Ming、Wu, Chih-Hsing、Hsieh, Ming-Hui、Liu, Ming-Hsiung、Lu, Feng-Hwa(2003)。Coping with sleep disturbances among young adults: A survey of first-year college students in Taiwan。Behavioral Medicine,29(3),133-138。  new window
22.蔡忠昌、劉蕙綾(20061200)。運動對於腦部功能的影響:多上體育課會影響學業成績嗎?。大專體育,87,184-190。new window  延伸查詢new window
23.施國森、張世沛、張志銘、陳金海(20131000)。臺灣地區大學生運動參與和睡眠品質相關之探討。成大體育學刊,45(2)=63,1-22。new window  延伸查詢new window
圖書
1.張萍(2000)。排球。北京:國家出版社。  延伸查詢new window
2.虞重乾(2011)。排球運動教程。臺北:大展。  延伸查詢new window
其他
1.World Health Organization(2003)。Global strategy on diet, physical activity and health,http://www.who.mt/dietphvsicalactivitv/pa/en/index.html, 2015/06/24。  new window
圖書論文
1.林貴福(2007)。幼兒體適能的生理學基礎。幼兒運動遊戲。臺北:中華幼兒學會。  延伸查詢new window
 
 
 
 
第一頁 上一頁 下一頁 最後一頁 top
:::
無相關著作
 
QR Code
QRCODE