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題名：禪坐之自我療癒力及其對壓力、憂鬱、焦慮與幸福感影響之研究
書刊名：玄奘佛學研究
作者：楊淑貞／林邦傑／沈湘縈
作者(外文)：Yang, Su-jane／Lin, Pang-chieh／Shen, Shiang-ying
出版日期：2007
卷期：7
頁次：頁63-104
主題關鍵詞：禪坐；自我療癒力；壓力；憂鬱；焦慮；幸福感；Meditation；Self-healing power；Stress；Depression；Anxiety；Well-being
原始連結：連回原系統網址new window
相關次數：
  • 被引用次數被引用次數:期刊(11) 博士論文(6) 專書(1) 專書論文(1)
  • 排除自我引用排除自我引用:11
  • 共同引用共同引用:95
  • 點閱點閱:126
本研究旨在探討禪坐之自我療癒力及其對壓力、憂鬱、焦慮與幸福感之影響，研究者由禪坐相關研究文獻歸納整合出自我療癒力之構念，並根據研究目的與假設，編製相關量表，以禪坐者樣本251人，非禪坐者263人，共514人，進行調查研究。本研究分析顯示自我療癒力有四個主要因素：1. 正念，2. 慈悲，3. 安定，4. 覺察。本研究主要發現如下：(1) 禪坐者的自我療癒力與幸福感皆較無禪坐者為高，而禪坐者之壓力、憂鬱與焦慮則較無禪坐者為低。(2) 結構方程模式分析顯示禪坐所產生的自我療癒力可降低壓力並提高幸褔感，且自我療癒力透過對壓力的影響，同時降低憂鬱與焦慮並提高幸褔感。研究者根據研究結果提出建議，作為諮商專業、醫療機構、人力資源與未來學術研究之參考。
This study is aimed to explore the self-healing power of meditation and its effects on stress, depression, anxiety and well-being. The researcher reviews the literature related to mediation and proposes the concept of the self-healing power. Then, the hypotheses and measurement scales are developed according to the study aim. The data of 514 cases used in this study consist of 251 cases in the meditation group that practice meditation and 263 cases in the non-meditation group that do not practice meditation. The results of explanatory factor analysis show four major factors for the self-healing power, 1. mindfulness, 2. kindness, 3. stability, and 4. awareness. The major results are summarized as follows: (1) The cases in the meditation group have higher scales of self-healing power, lower scales of stress, lower scales of depression, and higher scales of well-being than those in the non-meditation group. (2) The structural equation modeling (SEM) for the self-healing power, stress, depression, anxiety and well-being fit in the collected data. The path analysis shows the following results. The self-healing power can reduce the stress and increase the well-being. Through the reduction of stress, the self-healing power can reduce the depression and increase the well-being. The researcher proposes suggestions based on the above results that can be used for professional consulting, medical institution, human resource units and future researches.
期刊論文
1.Ghoncheh, S.、Smith, J. C.(2004)。Progressive muscle relaxation, yoga stretching, and ABC relaxation theory。Journal of Clinical Psychology，60(1)，131-136。  new window
2.何敬之、應國卿、吳水丕(1998)。坐禪對於腦α波的效應。華梵學報，5，17-30。  延伸查詢new window
3.Waelde, L. C.、Thompson, L.、Gallagher-Thompson, D.(2004)。A pilot study of a yoga and meditation intervention for dementia caregiver stress。Journal of Clinical Psychology，60(6)，677-687。  new window
4.Chesney, M. A.、Darbes, L. A.、Hoerster, K.、Taylor, J. M.、Chambers, D. B.、Anderson, D. E.(2005)。Positive emotions: Exploring the other hemisphere in behavioral medicine。International Journal of Behavioral Medicine，12(2)，50-58。  new window
5.Majumdar, M.、Grossman, P.、Dietz-Waschkowski, B.、Kersig, S.、Walach, H.(2002)。Does mindfulness meditation contribute to health? Outcome evaluation of a German sample。The Journal of Alternative and Complementary Medicine，8(6)，719-730。  new window
6.Smith, W. Paul、Compton, William C.、West, W. Beryl(1995)。Meditation as an adjunct to a happiness enhancement program。Journal of Clinical Psychology，51(2)，269-273。  new window
7.Luskin, F.(2004)。Transformative practices for integrating mind-body-spirit。The Journal of Alternative and Complementary Medicine，10(1)，15-23。  new window
8.Schmidt, S.(2004)。Mindfulness and Healing Intention: Concepts, Practice, and Research Evaluation。The Journal of Alternative and Complementary Medicine，10(1)，S7-S14。  new window
9.Ramel, Wiveka、Goldin, Philippe R.、Carmona, Paula E.、McQuaid, John R.(2004)。The effects of mindfulness meditation on cognitive processes and affect in patients with past depression。Cognitive therapy and research，28(4)，433-455。  new window
10.鍾思嘉、龍長風(19840100)。修訂情境與特質焦慮量表之研究。測驗年刊，31，27-36。new window  延伸查詢new window
11.呂雀芬、廖張京棣、劉嘉逸、劉杏元、張雅惠(1998)。靜坐對焦慮症之效果。臺灣精神醫學，12(4)，47-55。new window  延伸查詢new window
12.陳金城、鄭宗芥、張永賢(2004)。氣功的現代科學研究概況。基層醫學＝Primary Medical Care & Family Medicine，19(8)，183-187。  延伸查詢new window
13.陳錫琦(2005)。禪修、健康與創意人生。國民教育，45(5)，58-64。  延伸查詢new window
14.Chang, Vickie Y.、Palesh, Oxana、Caldwell, Rebecca、Glasgow, Nathan、Abramson, Mark、Luskin, Frederic M.、Gill, Michelle、Burke, Adam、Koopman, Cheryl(2004)。The effects of a mindfulness-based stress reduction program on stress, mindfulness self-efficacy, and positive states of mind。Stress and Health，20(3)，141-147。  new window
15.Curiati, Jose Antonio、Bocchi, Edimar、Freire, Jose Octávio、Arantes, Ana Claudia、Braga, Marcia、Garcia, Yolanda、Guimarães, Guilherme、Fo, wilson Jacob(2005)。Meditation Reduces Sympathetic Activation and Improves the Quality of Life in Elderly Patients with Optimally Treated Heart Failure: A Prospective Randomized Study。Journal of Alternative and Complementary Medicine，11(3)，465-472。  new window
16.Delmonte, M.、Kenny, V.(1985)。An Overview of the Therapeutic Effects of Meditation。Psychologia，28(4)，189-202。  new window
17.Gillani, Noori B.、Smith, Jonathan C.(2001)。Zen meditation and ABC relaxation theory: an exploration of relaxation states, beliefs, dispositions and motivations。Journal of Clinical Psychology，57(6)，839-846。  new window
18.Murata, T.、Takahashi, T.、Hamada, T.、Omori, M.、Kosaka, H.、Yoshida. H.、Wada, Y.(2004)。Individual trait anxiety levels characterizing the properties of Zen meditation。Neuropsychobiology，50(2)，189-194。  new window
19.羅佩禎、Leu, Jenq-shiun(2005)。Quantification of Pseudo-Periodicity of Alpha Rhythm in Meditation EEG。Journal of Medical and Biological Engineering，25(1)，7-13。  new window
20.Perez-De-Albeniz, Alberto、Holmes, Jeremy(2000)。Meditation: Concepts, effects and uses in therapy。International Journal of Psychotherapy，5(1)，49-58。  new window
21.Vattano, Anthony J.(1978)。Self-Management Procedures for Coping with Stress。Social Work，23(2)，113-118。  new window
22.Yorston, Graeme A.(2001)。Mania precipitated by meditation: A case report and literature review。Mental Health, Religion and Culture，4(2)，209-213。  new window
學位論文
1.陳曠逸(2003)。靜坐對企業員工自我實現、心流與服務品質之影響(碩士論文)。國立高雄第一科技大學。  延伸查詢new window
圖書
1.施真夙、Victotoff, J.(2004)。拯救大腦。拯救大腦。台北市：原水出版社。  延伸查詢new window
2.河合隼雄、鄭福明、王求是(2004)。佛教與心理治療藝術。心靈工坊文化事業股份有限公司。  延伸查詢new window
3.Corsini, R. J.、Wedding, D.、朱玲億、林美薰、李立維、趙家琛、李鳳島、游淑瑜、周世雍(2000)。當代心理治療的理論與實務。臺北：心理。  延伸查詢new window
4.郭沫若(1948)。歷史人物。上海：海燕書店。  延伸查詢new window
5.余民寧(2006)。潛在變項模式：SIMPLIS的應用。高等教育。  延伸查詢new window
6.Kabat-Zinn, J.(2005)。Coming to our senses: Healing ourselves and the world through mindfulness。New York, NY：Harper Collins。  new window
7.Comer, Ronald J.(2004)。變態心理學。變態心理學。臺北。  延伸查詢new window
8.張大卿(1996)。聖弟子的解脫心法。聖弟子的解脫心法。臺北。  延伸查詢new window
9.楊國樞、黃光國、楊中芳(2005)。華人本土心理學。華人本土心理學。臺北。new window  延伸查詢new window
10.Robinson, John P.、Shaver, Phillip R.、Wrightsman, Lawrence S.(1997)。性格與社會心理測量總覽。性格與社會心理測量總覽。臺北。  延伸查詢new window
11.Small, Gary(2003)。讓大腦變年輕。讓大腦變年輕。臺北。  延伸查詢new window
12.Benson, Herbert(1975)。The Relaxation Response。The Relaxation Response。New York。  new window
13.Goldstein, Joseph、Kornfield, Jack(1987)。Seeking the heart of wisdom: the Path of insight meditation。Seeking the heart of wisdom: the Path of insight meditation。Boston。  new window
14.Smith, Jonathan C.(1999)。ABC Relaxation Theory: An Evidence-Based Approach。ABC Relaxation Theory: An Evidence-Based Approach。New York。  new window
15.Smith, Jonathan C.(2001)。Advances in ABC relaxation: Applications and inventories。Advances in ABC relaxation: Applications and inventories。New York。  new window
其他
1.心理測驗。  延伸查詢new window
 
 
 
 
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